Upcoming Event
Zumba
A Latin-inspired, cardio-dance workout with upbeat music (jazz, African beats, country, hip-hop and pop) and choreographed moves.
Fit Ball & Free Weights
A combination of fit ball exercises and weight training to improve strength and core stability.
Aqua Pool Yoga
An alternative approach to yoga, in the water rather than on the mat, to stretch limbs and re-tune the body-mind connection.
Meta Fit
Meta fit combines the latest High Intensity Interval Training with more traditional bodyweight exercises to enhance metabolism and support optimal weight management goals. Ideal for boosting fitness to the next level.
Circuit Training
A comprehensive physical activity focusing on children’s overall well-being. By communicating and cooperating with others, children enhance their social and emotional development while staying physically active.
Active Bingo
A dynamic activity designed to boost children’s confidence and focus through physical exercises. This engaging game promotes physical fitness and active participation.
Animal Yoga
A physical activity that promotes flexibility, coordination, and body awareness in a natural setting. This activity supports a sense of calmness and serenity while encouraging a healthy and active lifestyle.
Embroidery
An activity that develops children’s fine motor skills, confidence, and focus through the art of embroidery. Using plastic needles for safety, children engage in a creative process that enhances their dexterity and concentration.
Canvas Painting
A creative activity designed to unlock children’s artistic potential by allowing them to express themselves through canvas painting. This activity nurtures creativity and self-expression.
Seed Bombs
An interactive activity that educates children about environmental stewardship by creating seed bombs. This activity enhances their understanding of nature and fosters positive feelings as they engage in planting and caring for the environment.
Mocktail Making
A fun and educational activity teaching children how to create healthy and delicious mocktails. This activity promotes healthier beverage choices and provides a practical skill for everyday life.
Recycling Workshop
An educational workshop aimed at developing children’s understanding of sustainability. This activity provides knowledge on how to incorporate sustainable practices into daily life, promoting environmental responsibility.
Twig Weaving
An activity that introduces children to local culture while supporting their emotional and social development. By weaving with twigs, children enhance their fine motor skills and hand-eye coordination, fostering creativity and cultural awareness.
Nature Bracelets
A creative activity designed to deepen our connection with the natural world by using natural resources to craft bracelets. This activity promotes creativity and an appreciation for nature.
Floating Meditation
A unique meditation experience combining flotation with guided meditation audio played through headphones. Participants float effortlessly in the pool, promoting deep relaxation and mental clarity while immersing in calming and introspective meditation guidance.
Mindfulness
Mind-body practices that promote relaxation, focus, and physical well-being. Involves techniques to calm the mind and enhance awareness, while combines physical postures, breathing exercises, and meditation for holistic health benefits.
Bath Bombs
Creative activity involving the crafting of colorful and fragrant bath bombs using various ingredients like essential oils, baking soda, and citric acid. It offers a hands-on experience in creating personalized bath products, adding fun and relaxation to bath time routines.
Mangrove Planting
An environmental conservation activity involving the planting of mangrove trees in our coastal area. This activity aims to restore or enhance mangrove habitats to support biodiversity and mitigate the impacts of coastal development.
Practice Your Swing and Save the Fish
A unique golfing experience where participants use biodegradable golf balls filled with fish food instead of traditional balls. As golfers practice their swings, the biodegradable balls dissolve in the sea, releasing fish food to support aquatic life.
My Healthy Plate
A nutritional concept emphasizing balanced eating habits by structuring meals around key food groups to ensure adequate intake of essential nutrients. It promotes portion control and variety, aiming for optimal health and well-being.
Circle of Trust
Supportive card games aimed at fostering trust, empathy, and connection among family members, typically through sharing experiences, emotions, and mutual support.
Rock Painting
A creative activity where kids paint designs and patterns on smooth rocks using acrylic paints. It encourages artistic expression, and community engagement as participants can hide their painted rocks in public spaces for others to find.
Paper Making
A hands-on craft where participants recycle old paper scraps to create new sheets of handmade paper. Children learn about sustainability and the paper-making process while experimenting with textures, colors, and patterns.
Origami
The traditional Japanese art of paper folding, where participants transform paper into intricate shapes and figures through folding techniques. Origami fosters patience, concentration, and spatial awareness.
Slime
An entertaining and sensory activity where kids mix ingredients like glue, water, and activator to create colorful and stretchy slime. It’s a fun and interactive way to explore science and chemistry while promoting sensory play and creativity.
Clay Workshop
A hands-on creative experience where families can sculpt and mold clay into various shapes and designs. It encourages artistic expression, fine motor skills, and imagination, allowing participants to craft unique clay creations to take home.
Stretch Class
Gentle and interactive stretching sessions designed for kids and families to improve flexibility, mobility, and relaxation. It’s a great way to unwind and promote overall well-being as a family.
Water Frisbee
A fun twist on the classic frisbee game played in or water. Kids can toss frisbees to each other, aiming for catches or targets, while enjoying the refreshing water elements. It’s a great way to stay active and cool off on hot days.
Dodgeball
Energetic and inclusive game where participants throw soft balls at each other while dodging incoming throws. Dodgeball encourages teamwork, coordination, and friendly competition, making it a thrilling activity for kids to enjoy together.
Kayaking & SUP
Family-friendly water adventures where children and parents can paddle together in kayaks or on stand-up paddle boards (SUPs). These outings provide opportunities for exploration, teamwork, and bonding while experiencing the beauty of nature from a unique perspective.
Swimming Fun
Exciting aquatic activity designed for kids and families to enjoy together in the pool. These sessions often include games, races, and water-based challenges, promoting water safety skills and confidence while having a splashing good time.
Soothing Stories
An activity designed to cultivate a tranquil atmosphere while allowing children to retell and reimagine their beloved tales. Through this activity, children engage in storytelling, fostering creativity, relaxation, and a sense of comfort as they delve into familiar narratives within a serene setting.
Sensory Box
A tactile and interactive learning tool designed to stimulate the senses and promote various aspects of child development. By engaging with different textures, objects, and materials, sensory boxes support language development, cognitive growth, motor skills, and social interaction.
Float or Sink
By engaging in hands-on experimentation, children learn about the properties and factors influencing whether an object floats or sinks in water, fostering curiosity and understanding in a fun and engaging way.
Mangrove Adventure
An immersive outdoor experience designed to ignite children’s imagination, creativity, and connection with nature. This hands-on adventure encourages curiosity, problem-solving, and teamwork, fostering holistic development.
Giant Shapes
An interactive activity designed to enhance children’s cognitive abilities in sorting and matching. Children are encouraged to match oversized shapes, fostering cognitive development while also promoting positive behavior through engagement and stimulation.
Sand Sculpting
An engaging activity where children use sand to create sculptures, encouraging them to explore their surroundings while enhancing their fine motor skills. By scooping, transferring, and pouring sand, kids develop coordination and creativity while connecting with their environment.
Leafy Prints
An engaging activity focused on enhancing children’s hand-eye coordination, fine motor skills, and attention to detail. Participants create artwork by using leaves as stamps to make prints, promoting creativity and exploration of patterns.
Contact Paper Collage
The aim is for the children to use the environment to create their own art expressions. By incorporating elements from the natural environment, such as leaves, flowers, and sticks, kids can design captivating collages on adhesive contact paper.
Hedgehog Stretching
Gentle exercises designed specifically for infants to promote flexibility and motor development in a safe and enjoyable manner. It’s a wonderful way for parents and caregivers to bond with their little ones while supporting their physical development and well-being.
Pattern Balance
The aim of this activity is to promote the development of children’s gross motor skills as they walk, run, skip, hop & jump. This will also develop their cognitive skills as they learn to make their own patterns.
Pom Pom Drop
This activity is to promote the development of fine motor skills and to encourage toddlers to use their skills in sorting, matching and colors.
Memory Match
An engaging activity designed to enhance children’s cognitive skills by challenging their memory and problem-solving abilities. Participants are presented with a set of cards or objects placed face down, and they must turn them over in pairs to find matching pairs.
Feel n Find
A sensory activity that supports the development of tactile and sensory awareness. Children will touch, feel, and possibly smell different items to recognize and identify various objects, enhancing sensory perception and cognitive skills.
Music With Water
An auditory activity that broadens children’s sensory experiences and cognitive skills by using water levels in jars to create different sounds. This promotes creativity and understanding of sound and music.
Natural Stick Maze
An outdoor activity designed to enhance children’s awareness of their surroundings and support their physical and mental well-being. This natural stick maze also develops problem-solving skills and promotes active engagement with nature.
Alphabet Fishing
An educational activity supporting phonological awareness by helping children recognize and identify different letters of the alphabet. This activity aids in constructing words and developing literacy skills.
Skee Ball
A strategic activity aimed at enhancing children’s thinking, attention, and problem-solving skills. Children will explore various strategies to successfully get the balls into the buckets, promoting cognitive and motor skill development.
Ice Lolly Paint
A creative activity that introduces children to sustainable art materials by using ice lollies for painting. This promotes self-direction, curiosity, and artistic expression through an eco-friendly approach.
Soapy Foam Play
A tactile activity designed to develop sensory skills by allowing children to explore different textures through soapy foam. This encourages sensory exploration and fine motor development.
See Sound Experiment
A scientific activity demonstrating how sound can be visually observed, helping children understand sound production and sensory skills development. This experiment supports cognitive and sensory learning.
Ocean Sensory Play
An interactive activity highlighting the importance of the ocean and its environment through sensory play. Children will develop sensory skills while learning about marine life and environmental conservation.
Body Art
An expressive activity allowing children to use their bodies to create art, fostering freedom of expression, body awareness, and curiosity. This promotes exploration and self-discovery through artistic creativity.
Sensory Play Dough
A hands-on activity designed to teach children how to create play dough while heightening their sensory experiences of touch, smell, and sight. This activity encourages creativity and sensory exploration.
Natures Sort & Drop
An engaging activity that introduces children to natural materials and the environment, promoting fine motor skill development as they scoop, grab, and transfer items. This activity enhances tactile exploration and connection with nature.
Sports Stretching and Myofascial Release
Using a foam roller to release ‘trigger points’ in your myofascia the soft tissues that overlays muscle and becomes stiff over time restricting movement and causing pain.
Cross Fit
Focusing on day-to-day actions such as squatting, pulling, and pushing, this high-intensity, interval workout builds muscle and cardiovascular strength.
Yin Yoga
A meditative style of yoga, holding each Asanas (physical poses) for up to five minutes in order for you to focus fully on your breathing while releasing tension in your body.
Restorative Yoga
A meditative style of yoga, holding each Asana (physical pose) for up to five minutes in order for you to focus fully on your breathing while releasing tension in your body.
Cycling Session
A dynamic studio class for building stamina and sweat on stationary bikes with weighted flywheels.
Aqua Fit Mat
A floating training platform that offers an original and dynamic way to exercise in the water for building balance, agility, and core strength.
TRX Circuit
Using three different TRX (Total Body Resistance Exercise) machines for intense calorie burning, muscle strengthening and cardio-respiratory training.
TRX Circuit
A yoga practice that follows a sequence of flowing Asanas (movements) to open the body and encourage the flow of physical and mental energy.
Аштанга-йога
Yoga practice that follows a set series of flowing vinyasas (linking movements) to generate body heat and clear your mind.
Pilates Reformer
An all-body strength, balance and flexibility workout using the springs and pulleys of the specifically designed Pilates Reformer bed.
Tabata Training
A full body, high-intensity series of interval training exercises, (originating from Japanese research) that specifically target calorie burning.
Step Aerobics
A high-energy workout with music, using the ‘step’ equipment, to raise your heart rate, tone your muscles and boost your energy levels.
Low Impact Aerobics
A full-body, aerobic workout with low impact moves that are gentle on your joints.
Fit Yoga
A dynamic yoga workout with energetic mantra music to raise your heart rate and build physical and emotional resilience.
Фитбол и свободные веса
A class that combines exercises on the fitball with weight training focusing specifically on core stability and muscle strength.
Aqua Yoga
Yoga Asanas (physical postures) adapted for water-based workouts, which stretch your limbs and re-tune your body-mind connection.
Aqua Aerobics with Pool Noodle
A low impact water aerobics class in the pool, using a noodle to gentle raise your heart rate and build muscle strength and flexibility.
Abs, Buttocks & Thighs
A mat-based class, with weights, targeting core abdominal muscles, buttocks and thighs.
3 in 1 Fitness
A high-energy class combining step and low-impact aerobics with resistance bands for building strength and cardiovascular fitness.
Хатха-йога
A traditional yoga style combing physical postures (Asanas), guided breath work (Pranayama) and meditation to release tension in your body and mind.
Супер-стрейч
A personal session of passive stretching with your Fitness Instructor to release muscle tension and encourage flexibility.
Private Stretch Class
A solo or family session with guided stretches to release all-over muscle stiffness and encourage mobility.
Freeform Power Balance
A range of exercises using a rubber disc to build aerobic and core strength, balance, and flexibility.
Лагерь загрузки
An outdoor training session using different pieces of mobile equipment to build endurance and overall fitness levels.
TRX
Full-body, suspension training for muscle strength, endurance, mobility, and core stabilization, using the force of gravity and your own body weight.
Thai Boxing
A high-intensity workout, with kicking and punching drills, based on Muay Thai, the traditional Thai-style boxing technique.
Персональный тренинг
Your personal programme created by our trainers to meet your fitness ability and goals, while they stay by your side to keep you motivated.
Metabolic Boost
Our signature fitness session, suitable for all the family, to build muscle and boost metabolism.
EMS (Electrical Muscle Stimulation)
Safe, electrical pulses to stimulate muscles for strength and fitness, faster and more intensely and with no physical effort.
Aqua Training
A personal session of low-impact water aerobics for improving cardiovascular and muscular strength and range of movement.
Roll & Release
Using a foam roller to release ‘trigger points’ in the myofascia, the soft tissue that overlays muscles, which become stiff with time, causing pain and restrictive movement.
Outdoor Circuit
Intense, full-body outdoor circuit training, blending running, free weights, and bodyweight exercises.
Мат-пилатес
Floor-based exercise focusing on slow, sustained movements for core stability, lower back strength and postural alignment.
Fitball Exercises
Using the fitball to improve balance, coordination and core muscle strength. Ideal for enhancing sports performance for adults and teenagers.
Контур
A quick-paced series of exercises mixing fitness equipment with workout stations to boost your heart rate and metabolism.
Balance Activity
A fun and challenging family session focusing on improving static and dynamic balance and motor skills in order to enhance sports and everyday activities.
Agility Activity
A physical activity for youngsters to enhance their agility to quickly change directions and gain speed without losing balance.
VO2 Max Assessment
A treadmill or bike exercise analysis, with a body monitor, to measure the amount of oxygen you use while you exercise.
Pilates Assessment
A full-body postural assessment to highlight specific areas of weakness or tightness in order for our physiotherapist to craft a physical strategy to meet your goals.
Personal Fitness Assessment
An assessment to determine flexibility, strength, and cardiovascular endurance so that our experts can create your individual fitness plan for optimum results.
Body Composition Analysis
A muscle-fat ratio analysis interpreted by our fitness coaches in order to tailor your exercise programme for optimum results.
Functional Movement Screening Assessment
FMS – a movement screening to analyze mobility patterns and stability deficiencies.
Full Moon Yoga
A slow, flowing yoga practice for mental and physical release, ending with singing bowls and deep relaxation – ideally surrendering to the lunar energy, outside under the light of the moon and stars.
Breath Work
Guided nostril, belly and throat breathing and breath retention to calm the mind, re-energize the body and improve respiratory function.
Aquatic Therapy (Watsu)
A shiatsu-style massage in a warm water pool, focusing on myofascial release and joint mobilization, that also soothes a busy mind, thanks to gentle movement and floating in the buoyancy of water.
Cyclic Meditation
A combination of different breathing techniques, physical stretching and a guided meditation to encourage a stress-free state of awareness.
Qi Gong
A slow-moving practice combining movement with focus on body posture, breathing and mindfulness to support presence in the moment. Also a spiritual martial arts training.
Tai Chi
A slow-moving, meditative, Chinese movement practice that encourages physical and mental balance and harmony.
Meditation
A guided, mindfulness practice that connects you to the present moment to destress the mind and relax the body.
Хатха-йога
Hatha Yoga combines physical poses, breathing techniques and meditation to make the body healthy and mind more free. This is a positive and popular yoga practice.
Виньяса Флоу
Vinyasa Flow is a more challenging practice that follows a series of flowing yoga asanas to raise your heartbeat and encourage a sweat. This is advised for more seasoned yoga practitioners.
Анапанасати (медитация)
Анапанасати - это медитативная практика в традициях буддизма Тхеравада, Тьянтай и Чань/Дзен, которая включает в себя осознанный вдох и выдох дыхания, чтобы спокойно слушать свое тело.
Мантра-медитация
Этот сеанс побуждает вас повторять звуки мантры, чтобы помочь успокоить и сосредоточить свой ум.
Йога-нидра
Это форма медитации под руководством одного из наших инструкторов, которая успокаивает вас физически, ментально и эмоционально.
Нежная йога
Это мягкий и в то же время подвижный класс, который подходит для всех уровней физической подготовки и опыта занятий йогой.
Кайя Бамбарт
This deeply slow and relaxing style of yoga emphasizes the meditative aspect of the practice.
Йога для раскрытия тазобедренных суставов
Эта серия йоговских асан (поз) помогает расслабить тугие бедра, увеличить амплитуду движений и стимулировать кровообращение в этой области.
Шивананда йога
Это физическая и духовная практика йоги, в которой каждый раз выполняются одни и те же 12 поз, в дополнение к дыханию и мантрам.
Пешие прогулки
Пешие прогулки - это отличная тренировка для всего тела, которая также способствует налаживанию социальных связей. Наши фитнес-инструкторы отправляют группы на утренние прогулки на природе, во время которых вы сможете полюбоваться живописным видом на Хуа Хин.
Велосипед
Возьмите один из наших велосипедов, чтобы насладиться как бодрящей тренировкой, так и живописными маршрутами вокруг Хуахина.
Beach Striding -/ Nordic Style Beach Walking
This is an energetic walking style for calorie-burning and cardiovascular health. When walking with Nordic poles, you also activate your upper body muscles. Walking without poles focuses more on your lower body.
Частный кулинарный класс
Вы сможете научиться у наших шеф-поваров готовить наши любимые полезные блюда, чтобы потом воссоздать их у себя дома.
Класс пробуждения энергии
На этом занятии вы пройдете через серию мощных дыхательных техник, которые принесут вам пользу на всех уровнях: от улучшения сна и снижения тревожности до укрепления иммунной системы и работы мозга.
Пранаяма
Пранаяма - это аюрведическая практика управления дыханием, позволяющая замедлить сердцебиение и расслабиться. Дыхание под руководством врача имеет дополнительное преимущество - оно создает духовное спокойствие и открывает вас для трансформационного исцеления.
Gyrokinesis ™
This machine works on the muscles and joints of your whole body in a gentle yet invigorating way, allowing you to make rhythmic and spiraling movements to oxygenate your blood and stimulate your nervous system.
Метаболическая дыхательная работа
Метаболическое дыхание позволяет увеличить потребление кислорода и скорость метаболизма с помощью мощного диафрагмального дыхания, а не интенсивных физических упражнений.
MOTR
Для всех уровней физической подготовки MOTR фокусируется на принципах пилатеса: выравнивание, баланс, контроль ядра и функциональные модели движений с помощью различных упражнений.
Растяжка
Очень важно растягиваться после тренировки. Наша фитнес-команда разработала комбинацию растяжек, чтобы расслабить вас после тренировки.
Лагерь загрузки
Это высокоинтенсивная тренировка на свежем воздухе, направленная на проверку выносливости в естественных условиях. Идеально подходит для тех, кто менее мотивирован на спортзал.
Myo Compression
This method focuses on releasing tight fascia, especially in the outer legs, to release pain and stiffness, by moving over a cylindrical roller. It also helps with mobility.
Фитбол и свободные веса
В этом фитнес-занятии сочетаются упражнения на фитболе с силовыми тренировками, чтобы повысить силу и устойчивость.
Abs Express
Эта интенсивная 30-минутная тренировка задействует мышцы брюшного пресса, обеспечивая стабильность, силу и тонус основной зоны.
Спиннинг
This 45-minute work-out on stationary bikes, alternates between high and moderate bursts of intensity to build lower body strength and burn calories.
Динамическая мобильность
Это упражнение направлено на динамичное движение с использованием палок, чтобы увеличить амплитуду движений, активизировать мышцы и укрепить все тело.
Динамическое функциональное упражнение для бедер
Это упражнение увеличивает амплитуду движения и силу сгибателей бедра, которые проходят от поясничного отдела позвоночника до бедра. Особенно полезно для тех, кто много времени проводит сидя.
Внутреннее ядро
This is a routine of weight-bearing and body-weight exercises that work on your inner core (deep) muscles. It’s important for protecting your back and maintaining posture as you age.
Нейромышечные упражнения
Это техника, позволяющая мысленно наращивать мышцы - с помощью отягощений или просто движения тела для повышения ловкости и исправления мышечного дисбаланса. Она отлично подходит для снижения риска спортивных травм.
SUP-бординг
SUP – Stand Up Paddle Boarding – is a meditative, full- body workout, good for balance, core and upper body strength and concentration. A great way to be on the sea and gently exercise.
Каякинг
Катание на каяках с пляжа перед курортом не только полезно для укрепления верхней части тела, но и является медитативным опытом, особенно на закате, когда свет танцует на воде.
Аквабокс
Этот класс сочетает в себе аквааэробику и бокс в бассейне, идеально подходит, если ваш уровень физической подготовки средний.
Aqua Aerobics with Handbouy
Это малоударная форма упражнений в воде с использованием водных гантелей для увеличения сопротивления и силы сердечно-сосудистой системы.
Aqua Aerobics with Aqua Noodle
Moving through a series of exercises using a aqua noodle, this low-impact activity builds strength and improves cardiovascular performance.
Пляжный бег
Being active on the beach, in the sea and within the neighbouring land adds another dimension to your health experience.
Offers
Special Wellness
Wellness Plus
Time and health are the greatest gifts, and for retreats until the end of December 2024, we are offering extra wellness treatments the longer you stay. Take the time to restore your mind, body and spirit to optimal wellbeing.