Zulal Resort Activities
Discover an array of resort activities at Zulal, running from 7 am to 8 pm daily. Immerse yourself in a diverse timetable of physical pursuits, including indoor fitness classes and outdoor adventures that connect you with nature. Enhance your culinary skills through talks, walks, craft workshops, and cooking demonstrations, providing inspiration for healthier home-cooked meals. All resort activities are optional, allowing you to curate your ideal wellness experience.
Adult Activities
Take a well-deserved break from parenting and indulge in our resort’s adult activities designed for rejuvenation. Embrace this opportunity to unwind, connect with fellow adults, and savour some personal time.
Узнать больше
Full Moon Yoga
Embrace the tranquil energy of the full moon with a serene yoga session under the night sky. This unique practice combines gentle asanas, deep breathing, and mindfulness to align your body and mind with the calming lunar vibrations. Set in a peaceful outdoor setting, the session invites our guests to connect with nature, release tension, and recharge under the moon’s soothing glow. Reserve your spot.
Book Here
Select your goals to discover your activities.
80 activities
A guided, yogic breathing technique that energizes the body and quietens the mind.
Рекомендуется для
Moving through a series of exercises using a aqua noodle, this low-impact activity builds strength and improves cardiovascular performance.
Рекомендуется для
Это малоударная форма упражнений в воде с использованием водных гантелей для увеличения сопротивления и силы сердечно-сосудистой системы.
Рекомендуется для
Этот класс сочетает в себе аквааэробику и бокс в бассейне, идеально подходит, если ваш уровень физической подготовки средний.
Рекомендуется для
Катание на каяках с пляжа перед курортом не только полезно для укрепления верхней части тела, но и является медитативным опытом, особенно на закате, когда свет танцует на воде.
Рекомендуется для
SUP – Stand Up Paddle Boarding – is a meditative, full- body workout, good for balance, core and upper body strength and concentration. A great way to be on the sea and gently exercise.
Рекомендуется для
Это техника, позволяющая мысленно наращивать мышцы - с помощью отягощений или просто движения тела для повышения ловкости и исправления мышечного дисбаланса. Она отлично подходит для снижения риска спортивных травм.
Рекомендуется для
Это упражнение увеличивает амплитуду движения и силу сгибателей бедра, которые проходят от поясничного отдела позвоночника до бедра. Особенно полезно для тех, кто много времени проводит сидя.
Рекомендуется для
Эта интенсивная 30-минутная тренировка задействует мышцы брюшного пресса, обеспечивая стабильность, силу и тонус основной зоны.
Рекомендуется для
В этом фитнес-занятии сочетаются упражнения на фитболе с силовыми тренировками, чтобы повысить силу и устойчивость.
Рекомендуется для
Очень важно растягиваться после тренировки. Наша фитнес-команда разработала комбинацию растяжек, чтобы расслабить вас после тренировки.
Рекомендуется для
This machine works on the muscles and joints of your whole body in a gentle yet invigorating way, allowing you to make rhythmic and spiraling movements to oxygenate your blood and stimulate your nervous system.
Рекомендуется для
Пранаяма - это аюрведическая практика управления дыханием, позволяющая замедлить сердцебиение и расслабиться. Дыхание под руководством врача имеет дополнительное преимущество - оно создает духовное спокойствие и открывает вас для трансформационного исцеления.
Рекомендуется для
На этом занятии вы пройдете через серию мощных дыхательных техник, которые принесут вам пользу на всех уровнях: от улучшения сна и снижения тревожности до укрепления иммунной системы и работы мозга.
Рекомендуется для
This is an energetic walking style for calorie-burning and cardiovascular health. When walking with Nordic poles, you also activate your upper body muscles. Walking without poles focuses more on your lower body.
Рекомендуется для
Насладитесь свежей утренней пробежкой вдоль пляжа.
Рекомендуется для
Насладитесь быстрой ходьбой по мягкому песку пляжа Хуахина.
Рекомендуется для
Возьмите один из наших велосипедов, чтобы насладиться как бодрящей тренировкой, так и живописными маршрутами вокруг Хуахина.
Рекомендуется для
Это мягкий и в то же время подвижный класс, который подходит для всех уровней физической подготовки и опыта занятий йогой.
Рекомендуется для
Это форма медитации под руководством одного из наших инструкторов, которая успокаивает вас физически, ментально и эмоционально.
Рекомендуется для
Этот сеанс побуждает вас повторять звуки мантры, чтобы помочь успокоить и сосредоточить свой ум.
Рекомендуется для
Анапанасати - это медитативная практика в традициях буддизма Тхеравада, Тьянтай и Чань/Дзен, которая включает в себя осознанный вдох и выдох дыхания, чтобы спокойно слушать свое тело.
Рекомендуется для
Vinyasa Flow is a more challenging practice that follows a series of flowing yoga asanas to raise your heartbeat and encourage a sweat. This is advised for more seasoned yoga practitioners.
Рекомендуется для
Hatha Yoga combines physical poses, breathing techniques and meditation to make the body healthy and mind more free. This is a positive and popular yoga practice.
Рекомендуется для
A guided, mindfulness practice that connects you to the present moment to destress the mind and relax the body.
Рекомендуется для
A slow-moving, meditative, Chinese movement practice that encourages physical and mental balance and harmony.
Рекомендуется для
A slow-moving practice combining movement with focus on body posture, breathing and mindfulness to support presence in the moment. Also a spiritual martial arts training.
Рекомендуется для
A combination of different breathing techniques, physical stretching and a guided meditation to encourage a stress-free state of awareness.
Рекомендуется для
A shiatsu-style massage in a warm water pool, focusing on myofascial release and joint mobilization, that also soothes a busy mind, thanks to gentle movement and floating in the buoyancy of water.
Рекомендуется для
Guided nostril, belly and throat breathing and breath retention to calm the mind, re-energize the body and improve respiratory function.
Рекомендуется для
A slow, flowing yoga practice for mental and physical release, ending with singing bowls and deep relaxation – ideally surrendering to the lunar energy, outside under the light of the moon and stars.
Рекомендуется для
FMS – a movement screening to analyze mobility patterns and stability deficiencies.
Рекомендуется для
A muscle-fat ratio analysis interpreted by our fitness coaches in order to tailor your exercise programme for optimum results.
Рекомендуется для
An assessment to determine flexibility, strength, and cardiovascular endurance so that our experts can create your individual fitness plan for optimum results.
Рекомендуется для
A full-body postural assessment to highlight specific areas of weakness or tightness in order for our physiotherapist to craft a physical strategy to meet your goals.
Рекомендуется для
A treadmill or bike exercise analysis, with a body monitor, to measure the amount of oxygen you use while you exercise.
Рекомендуется для
A physical activity for youngsters to enhance their agility to quickly change directions and gain speed without losing balance.
Рекомендуется для
A quick-paced series of exercises mixing fitness equipment with workout stations to boost your heart rate and metabolism.
Рекомендуется для
Using the fitball to improve balance, coordination and core muscle strength. Ideal for enhancing sports performance for adults and teenagers.
Рекомендуется для
Floor-based exercise focusing on slow, sustained movements for core stability, lower back strength and postural alignment.
Рекомендуется для
Intense, full-body outdoor circuit training, blending running, free weights, and bodyweight exercises.
Рекомендуется для
Using a foam roller to release ‘trigger points’ in the myofascia, the soft tissue that overlays muscles, which become stiff with time, causing pain and restrictive movement.
Рекомендуется для
A personal session of low-impact water aerobics for improving cardiovascular and muscular strength and range of movement.
Рекомендуется для
Safe, electrical pulses to stimulate muscles for strength and fitness, faster and more intensely and with no physical effort.
Рекомендуется для
Our signature fitness session, suitable for all the family, to build muscle and boost metabolism.
Рекомендуется для
Your personal programme created by our trainers to meet your fitness ability and goals, while they stay by your side to keep you motivated.
Рекомендуется для
A high-intensity workout, with kicking and punching drills, based on Muay Thai, the traditional Thai-style boxing technique.
Рекомендуется для
Full-body, suspension training for muscle strength, endurance, mobility, and core stabilization, using the force of gravity and your own body weight.
Рекомендуется для
An outdoor training session using different pieces of mobile equipment to build endurance and overall fitness levels.
Рекомендуется для
A range of exercises using a rubber disc to build aerobic and core strength, balance, and flexibility.
Рекомендуется для
A solo or family session with guided stretches to release all-over muscle stiffness and encourage mobility.
Рекомендуется для
A personal session of passive stretching with your Fitness Instructor to release muscle tension and encourage flexibility.
Рекомендуется для
A traditional yoga style combing physical postures (Asanas), guided breath work (Pranayama) and meditation to release tension in your body and mind.
Рекомендуется для
A high-energy class combining step and low-impact aerobics with resistance bands for building strength and cardiovascular fitness.
Рекомендуется для
An intense floor-based class focusing solely on building core, abdominal strength.
Рекомендуется для
A mat-based class, with weights, targeting core abdominal muscles, buttocks and thighs.
Рекомендуется для
A low impact water aerobics class in the pool, using a noodle to gentle raise your heart rate and build muscle strength and flexibility.
Рекомендуется для
Yoga Asanas (physical postures) adapted for water-based workouts, which stretch your limbs and re-tune your body-mind connection.
Рекомендуется для
A class that combines exercises on the fitball with weight training focusing specifically on core stability and muscle strength.
Рекомендуется для
A dynamic yoga workout with energetic mantra music to raise your heart rate and build physical and emotional resilience.
Рекомендуется для
A full-body, aerobic workout with low impact moves that are gentle on your joints.
Рекомендуется для
A high-energy workout with music, using the ‘step’ equipment, to raise your heart rate, tone your muscles and boost your energy levels.
Рекомендуется для
A full body, high-intensity series of interval training exercises, (originating from Japanese research) that specifically target calorie burning.
Рекомендуется для
An all-body strength, balance and flexibility workout using the springs and pulleys of the specifically designed Pilates Reformer bed.
Рекомендуется для
Yoga practice that follows a set series of flowing vinyasas (linking movements) to generate body heat and clear your mind.
Рекомендуется для
A yoga practice that follows a sequence of flowing Asanas (movements) to open the body and encourage the flow of physical and mental energy.
Рекомендуется для
Using three different TRX (Total Body Resistance Exercise) machines for intense calorie burning, muscle strengthening and cardio-respiratory training.
Рекомендуется для
A floating training platform that offers an original and dynamic way to exercise in the water for building balance, agility, and core strength.
Рекомендуется для
A dynamic studio class for building stamina and sweat on stationary bikes with weighted flywheels.
Рекомендуется для
A meditative style of yoga, holding each Asana (physical pose) for up to five minutes in order for you to focus fully on your breathing while releasing tension in your body.
Рекомендуется для
A meditative style of yoga, holding each Asanas (physical poses) for up to five minutes in order for you to focus fully on your breathing while releasing tension in your body.
Рекомендуется для
Focusing on day-to-day actions such as squatting, pulling, and pushing, this high-intensity, interval workout builds muscle and cardiovascular strength.
Рекомендуется для
Using a foam roller to release ‘trigger points’ in your myofascia the soft tissues that overlays muscle and becomes stiff over time restricting movement and causing pain.
Рекомендуется для
This activity is to promote the development of fine motor skills and to encourage toddlers to use their skills in sorting, matching and colors.
Рекомендуется для
- Family Friendly
Gentle and interactive stretching sessions designed for kids and families to improve flexibility, mobility, and relaxation. It’s a great way to unwind and promote overall well-being as a family.
Рекомендуется для
- Family Friendly
A unique golfing experience where participants use biodegradable golf balls filled with fish food instead of traditional balls. As golfers practice their swings, the biodegradable balls dissolve in the sea, releasing fish food to support aquatic life.
Рекомендуется для
- Family Friendly
An environmental conservation activity involving the planting of mangrove trees in our coastal area. This activity aims to restore or enhance mangrove habitats to support biodiversity and mitigate the impacts of coastal development.
Рекомендуется для
- Family Friendly
A comprehensive physical activity focusing on children’s overall well-being. By communicating and cooperating with others, children enhance their social and emotional development while staying physically active.
Рекомендуется для
- Family Friendly
Meta fit combines the latest High Intensity Interval Training with more traditional bodyweight exercises to enhance metabolism and support optimal weight management goals. Ideal for boosting fitness to the next level.
Рекомендуется для
- Family Friendly
An alternative approach to yoga, in the water rather than on the mat, to stretch limbs and re-tune the body-mind connection.
Рекомендуется для
- Family Friendly