Zulal Resort Activities
Discover an array of resort activities at Zulal, running from 7 am to 8 pm daily. Immerse yourself in a diverse timetable of physical pursuits, including indoor fitness classes and outdoor adventures that connect you with nature. Enhance your culinary skills through talks, walks, craft workshops, and cooking demonstrations, providing inspiration for healthier home-cooked meals. All resort activities are optional, allowing you to curate your ideal wellness experience.
Adult Activities
Take a well-deserved break from parenting and indulge in our resort’s adult activities designed for rejuvenation. Embrace this opportunity to unwind, connect with fellow adults, and savour some personal time.
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Full Moon Yoga
Embrace the tranquil energy of the full moon with a serene yoga session under the night sky. This unique practice combines gentle asanas, deep breathing, and mindfulness to align your body and mind with the calming lunar vibrations. Set in a peaceful outdoor setting, the session invites our guests to connect with nature, release tension, and recharge under the moon’s soothing glow. Reserve your spot.
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Select your goals to discover your activities.
80 activities
A guided, yogic breathing technique that energizes the body and quietens the mind.
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Moving through a series of exercises using a aqua noodle, this low-impact activity builds strength and improves cardiovascular performance.
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This is a low impact form of exercise in the water using aqua dumbbells to increase resistance and cardiovascular strength.
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This class combines aqua aerobics and boxing in the pool, ideal if you’re fitness level is intermediate.
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Kayaking off the beach in front of the resort is not only good for your upper body strength, it’s a meditative experience, especially at sunset when the light dances off the water.
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SUP – Stand Up Paddle Boarding – is a meditative, full- body workout, good for balance, core and upper body strength and concentration. A great way to be on the sea and gently exercise.
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This is a technique that builds muscle mindfully – using weights or simply body movement for increasing agility and correcting muscular imbalances. It’s great for decreasing the risk of sports injuries.
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This exercise increases the range of motion and strength of your hip flexors that run from the lumbar spine (lower back) to the thigh. Especially good for those who spend much time sitting.
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This intense 30-minute workout engages your abdominal muscles to build stability, strength and tone in your core area.
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This fitness session combines Fitball exercises with weight training to boost strength and stability.
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It’s important to stretch after exercise. Our fitness team has developed a combination of stretches to relax you after your workout.
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This machine works on the muscles and joints of your whole body in a gentle yet invigorating way, allowing you to make rhythmic and spiraling movements to oxygenate your blood and stimulate your nervous system.
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Pranayama is the Ayurvedic practice of controlling breathing patterns to slow your heart rate and relax. Guided breathwork has the added benefit of creating spiritual calm and opening you up to transformational healing.
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This class takes your through a series of powerful breathing techniques that benefits you on all levels, from improving sleep and reducing anxiety to boosting your immune system and brain function.
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This is an energetic walking style for calorie-burning and cardiovascular health. When walking with Nordic poles, you also activate your upper body muscles. Walking without poles focuses more on your lower body.
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Enjoy a fresh morning run along the beach.
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Enjoy speed walking on the soft sands of Hua Hin beach.
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Take one of our bikes to enjoy both an invigorating training and the scenic routes around Hua Hin.
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This is a gentle yet fluid class that is suitable for all levels of fitness and experience of yoga.
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This is a form of guided meditation by one of our instructors that calms you down physically, mentally and emotionally.
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This session encourages you to repeat the sound of a mantra to help you quiet and focus your mind.
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Anapanasati is a meditation practice in Theravada, Tiantai and Chán/Zen traditions of Buddhism that involves the mindful inhalation and exhalation of breath in order to listen quietly to your body.
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Vinyasa Flow is a more challenging practice that follows a series of flowing yoga asanas to raise your heartbeat and encourage a sweat. This is advised for more seasoned yoga practitioners.
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Hatha Yoga combines physical poses, breathing techniques and meditation to make the body healthy and mind more free. This is a positive and popular yoga practice.
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A guided, mindfulness practice that connects you to the present moment to destress the mind and relax the body.
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A slow-moving, meditative, Chinese movement practice that encourages physical and mental balance and harmony.
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A slow-moving practice combining movement with focus on body posture, breathing and mindfulness to support presence in the moment. Also a spiritual martial arts training.
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A combination of different breathing techniques, physical stretching and a guided meditation to encourage a stress-free state of awareness.
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A shiatsu-style massage in a warm water pool, focusing on myofascial release and joint mobilization, that also soothes a busy mind, thanks to gentle movement and floating in the buoyancy of water.
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Guided nostril, belly and throat breathing and breath retention to calm the mind, re-energize the body and improve respiratory function.
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A slow, flowing yoga practice for mental and physical release, ending with singing bowls and deep relaxation – ideally surrendering to the lunar energy, outside under the light of the moon and stars.
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FMS – a movement screening to analyze mobility patterns and stability deficiencies.
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A muscle-fat ratio analysis interpreted by our fitness coaches in order to tailor your exercise programme for optimum results.
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An assessment to determine flexibility, strength, and cardiovascular endurance so that our experts can create your individual fitness plan for optimum results.
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A full-body postural assessment to highlight specific areas of weakness or tightness in order for our physiotherapist to craft a physical strategy to meet your goals.
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A treadmill or bike exercise analysis, with a body monitor, to measure the amount of oxygen you use while you exercise.
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A physical activity for youngsters to enhance their agility to quickly change directions and gain speed without losing balance.
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A quick-paced series of exercises mixing fitness equipment with workout stations to boost your heart rate and metabolism.
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Using the fitball to improve balance, coordination and core muscle strength. Ideal for enhancing sports performance for adults and teenagers.
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Floor-based exercise focusing on slow, sustained movements for core stability, lower back strength and postural alignment.
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Intense, full-body outdoor circuit training, blending running, free weights, and bodyweight exercises.
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Using a foam roller to release ‘trigger points’ in the myofascia, the soft tissue that overlays muscles, which become stiff with time, causing pain and restrictive movement.
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A personal session of low-impact water aerobics for improving cardiovascular and muscular strength and range of movement.
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Safe, electrical pulses to stimulate muscles for strength and fitness, faster and more intensely and with no physical effort.
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Our signature fitness session, suitable for all the family, to build muscle and boost metabolism.
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Your personal programme created by our trainers to meet your fitness ability and goals, while they stay by your side to keep you motivated.
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A high-intensity workout, with kicking and punching drills, based on Muay Thai, the traditional Thai-style boxing technique.
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Full-body, suspension training for muscle strength, endurance, mobility, and core stabilization, using the force of gravity and your own body weight.
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An outdoor training session using different pieces of mobile equipment to build endurance and overall fitness levels.
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A range of exercises using a rubber disc to build aerobic and core strength, balance, and flexibility.
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A solo or family session with guided stretches to release all-over muscle stiffness and encourage mobility.
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A personal session of passive stretching with your Fitness Instructor to release muscle tension and encourage flexibility.
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A traditional yoga style combing physical postures (Asanas), guided breath work (Pranayama) and meditation to release tension in your body and mind.
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A high-energy class combining step and low-impact aerobics with resistance bands for building strength and cardiovascular fitness.
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An intense floor-based class focusing solely on building core, abdominal strength.
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A mat-based class, with weights, targeting core abdominal muscles, buttocks and thighs.
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A low impact water aerobics class in the pool, using a noodle to gentle raise your heart rate and build muscle strength and flexibility.
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Yoga Asanas (physical postures) adapted for water-based workouts, which stretch your limbs and re-tune your body-mind connection.
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A class that combines exercises on the fitball with weight training focusing specifically on core stability and muscle strength.
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A dynamic yoga workout with energetic mantra music to raise your heart rate and build physical and emotional resilience.
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A full-body, aerobic workout with low impact moves that are gentle on your joints.
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A high-energy workout with music, using the ‘step’ equipment, to raise your heart rate, tone your muscles and boost your energy levels.
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A full body, high-intensity series of interval training exercises, (originating from Japanese research) that specifically target calorie burning.
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An all-body strength, balance and flexibility workout using the springs and pulleys of the specifically designed Pilates Reformer bed.
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Yoga practice that follows a set series of flowing vinyasas (linking movements) to generate body heat and clear your mind.
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A yoga practice that follows a sequence of flowing Asanas (movements) to open the body and encourage the flow of physical and mental energy.
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Using three different TRX (Total Body Resistance Exercise) machines for intense calorie burning, muscle strengthening and cardio-respiratory training.
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A floating training platform that offers an original and dynamic way to exercise in the water for building balance, agility, and core strength.
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A dynamic studio class for building stamina and sweat on stationary bikes with weighted flywheels.
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A meditative style of yoga, holding each Asana (physical pose) for up to five minutes in order for you to focus fully on your breathing while releasing tension in your body.
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A meditative style of yoga, holding each Asanas (physical poses) for up to five minutes in order for you to focus fully on your breathing while releasing tension in your body.
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Focusing on day-to-day actions such as squatting, pulling, and pushing, this high-intensity, interval workout builds muscle and cardiovascular strength.
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Using a foam roller to release ‘trigger points’ in your myofascia the soft tissues that overlays muscle and becomes stiff over time restricting movement and causing pain.
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This activity is to promote the development of fine motor skills and to encourage toddlers to use their skills in sorting, matching and colors.
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- Family Friendly
Gentle and interactive stretching sessions designed for kids and families to improve flexibility, mobility, and relaxation. It’s a great way to unwind and promote overall well-being as a family.
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- Family Friendly
A unique golfing experience where participants use biodegradable golf balls filled with fish food instead of traditional balls. As golfers practice their swings, the biodegradable balls dissolve in the sea, releasing fish food to support aquatic life.
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- Family Friendly
An environmental conservation activity involving the planting of mangrove trees in our coastal area. This activity aims to restore or enhance mangrove habitats to support biodiversity and mitigate the impacts of coastal development.
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- Family Friendly
A comprehensive physical activity focusing on children’s overall well-being. By communicating and cooperating with others, children enhance their social and emotional development while staying physically active.
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- Family Friendly
Meta fit combines the latest High Intensity Interval Training with more traditional bodyweight exercises to enhance metabolism and support optimal weight management goals. Ideal for boosting fitness to the next level.
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- Family Friendly
An alternative approach to yoga, in the water rather than on the mat, to stretch limbs and re-tune the body-mind connection.
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- Family Friendly