Serenity Retreat -Sustainable Weight Loss Programs
Embark on a transformative journey with our weight loss retreat, designed to help adults achieve sustainable, healthy results. This program offers a complete reset, combining personalised fitness training, metabolism-boosting treatments, and nutrition guidance tailored to your needs. Enjoy wellness meals crafted to nourish and support your goals, while expert advice helps you build lasting, healthy habits. With a focus on restoring balance to body, mind, and energy levels, our retreat empowers you to take confident steps toward a healthier, more vibrant lifestyle.
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Потеря веса
Физическая форма
Long Term Health Improvement
All Amenities
Begin your weight loss retreat with a personalised consultation, where our Health and Wellness Advisor will assess your current health and goals. Based on this, you’ll be guided toward the most effective treatments, fitness sessions, and activities to support your journey to lasting results.
Designed to support sustainable weight loss, our programmes combine targeted treatments, specialised therapies, and structured activities. Depending on the length of stay, guests will receive a personalised plan that includes personal fitness training, metabolism-boosting therapies, guided movement classes, and tailored nutrition support. Each element is designed to help you progress steadily towards your fitness and weight loss goals, while building healthy habits that last long after your retreat.
Enjoy three nourishing wellness cuisine meals per night of stay in our various outlets. Each meal focuses on organic, whole foods, thoughtfully prepared to deliver both flavour and nutrition, supporting your weight loss and fitness retreat experience.
Understand your body better with a physical analysis. Our experts assess your posture and musculoskeletal balance, recommending treatments, exercises, and services tailored to your unique needs.
Enhance your wellness experience with a detailed skin analysis. Discover hidden concerns such as sun damage, fine lines, and pigmentation, and receive personalised treatment recommendations for glowing, healthy skin.
Engage in a variety of group fitness classes and leisure activities that align with your weight loss retreat goals. These sessions are designed to nurture an active lifestyle, and enhance your overall wellness experience.
Access state-of-the-art facilities within Zulal Serenity or Zulal Discovery. Enjoy hydrothermal areas, saunas, steam rooms, an arctic cave, and a Himalayan salt room – a perfect complement to your weight loss retreat program.
Stay energised with a daily replenished minibar offering healthy snacks and beverages curated to support your weight loss and wellness journey.
Benefit from our daily laundry service, refreshing up to three pieces of sportswear, so you can focus fully on your fitness and wellness activities without worry.
Choose 1 treatment per day from the below
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
- Body Composition Analysis
Body Composition Analysis provides you with an inside look at the proportion of your body’s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs.
- Персональный тренинг
Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.
- Супер-стрейч
Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
- Nutrition Consultation
A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns.
Choose 1 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 1 service from the list below.
- Body Composition Analysis
Body Composition Analysis provides you with an inside look at the proportion of your body’s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs.
- Персональный тренинг
Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.
- Супер-стрейч
Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Choose 1 services from the list below.
- Metabolic Boost
- Aqua Training
- Fitball Exercise
- Freeform Power Balance
- Mat Pilates One on One
- Personal Training 40 min
- Swimming
- Thai Boxing
- TRX
- Roll and Release
Metabolic Boost is Zulal’s signature fitness session, designed by our trainers to build muscle and boost metabolism. This activity is suitable for all members of the family. Ideal for the frequent traveller or those with limited access to gym equipment.
This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.
Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults.
A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.
Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment.
Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.
A high-intensity workout with kicking and punching drill based on the ancient techniques of Thai-style boxing, also known as Muay Thai.
TRX is a unique form of suspension training that utilizes the force of gravity and one’s own body weight to enhance muscle strength and endurance, while promoting mobility and core stabilization. A complete body workout, TRX is sure to enhance your physical health and fitness capabilities.
This therapy is effective on releasing adhesions in the myofascia, the soft tissue that overlays all muscles in the body, which can become stiff over time, restricting movement and causing pain.Your fitness trainer will help release ‘trigger points’ using a foam roller, restoring optimal and pain-free movement.
- Nutrition Consultation
A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns.
Choose 1 services from the list below daily.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
- Body Composition Analysis
Body Composition Analysis provides you with an inside look at the proportion of your body’s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs.
- Персональный тренинг
Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.
- Super Stretch (25 min)
Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Choose 1 services from the list below.
- Metabolic Boost
- Aqua Training
- Fitball Exercise
- Freeform Power Balance
- Mat Pilates One on One
- Personal Training 40 min
- Swimming
- Thai Boxing
- TRX
- Roll and Release
Metabolic Boost is Zulal’s signature fitness session,designed by our trainers to build muscle and boost metabolism. This activity is suitable for all members of the family. Ideal for the frequent traveller or those with limited access to gym equipment.
This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.
Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults.
A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.
Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment.
Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.
A high-intensity workout with kicking and punching drill based on the ancient techniques of Thai-style boxing, also known as Muay Thai.
TRX is a unique form of suspension training that utilizes the force of gravity and one’s own body weight to enhance muscle strength and endurance, while promoting mobility and core stabilization. A complete body workout, TRX is sure to enhance your physical health and fitness capabilities.
This therapy is effective on releasing adhesions in the myofascia, the soft tissue that overlays all muscles in the body, which can become stiff over time, restricting movement and causing pain.Your fitness trainer will help release ‘trigger points’ using a foam roller, restoring optimal and pain-free movement.
Choose 1 service from the list below.
- Massage Al-Batin (Abdominal Massage)
- Abhyanga
This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health and vitality.
Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils.
- Nutrition Consultation
A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns.
Choose 1 treatment per day from the below
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
- Body Composition Analysis
Body Composition Analysis provides you with an inside look at the proportion of your body’s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs.
- Персональный тренинг
Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.
- Супер-стрейч
Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Choose 1 services from the list below.
- Metabolic Boost
- Aqua Training
- Fitball Exercise
- Freeform Power Balance
- Mat Pilates One on One
- Personal Training 40 min
- Swimming
- Thai Boxing
- TRX
- Roll and Release
Metabolic Boost is Zulal’s signature fitness session, designed by our trainers to build muscle and boost metabolism. This activity is suitable for all members of the family. Ideal for the frequent traveller or those with limited access to gym equipment.
This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.
Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults.
A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.
Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment.
Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.
A high-intensity workout with kicking and punching drill based on the ancient techniques of Thai-style boxing, also known as Muay Thai.
TRX is a unique form of suspension training that utilizes the force of gravity and one’s own body weight to enhance muscle strength and endurance, while promoting mobility and core stabilization. A complete body workout, TRX is sure to enhance your physical health and fitness capabilities.
This therapy is effective on releasing adhesions in the myofascia, the soft tissue that overlays all muscles in the body, which can become stiff over time, restricting movement and causing pain.Your fitness trainer will help release ‘trigger points’ using a foam roller, restoring optimal and pain-free movement.
Choose 1 treatment from the list below
- Massage Al-Batin (Abdominal Massage)
- Abhyanga
- Energy Balancing
This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health
and vitality.
Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils.
This is a gentle hands-on therapy that balances T’aqa energy,with a focus on specific areas of blockage in the body.The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection.
- Nutrition Consultation
A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns.
Choose 1 treatment per day from the below
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
- Body Composition Analysis
Body Composition Analysis provides you with an inside look at the proportion of your body’s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs.
- Персональный тренинг
Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.
- Супер-стрейч
Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Choose 1 services from the list below.
- Metabolic Boost
- Aqua Training
- Fitball Exercise
- Freeform Power Balance
- Mat Pilates One on One
- Personal Training 40 min
- Swimming
- Thai Boxing
- TRX
- Roll and Release
Metabolic Boost is Zulal’s signature fitness session,designed by our trainers to build muscle and boost metabolism. This activity is suitable for all members of the family. Ideal for the frequent traveller or those with limited access to gym equipment.
This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.
Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults.
A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.
Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment.
Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.
A high-intensity workout with kicking and punching drill based on the ancient techniques of Thai-style boxing, also known as Muay Thai.
TRX is a unique form of suspension training that utilizes the force of gravity and one’s own body weight to enhance muscle strength and endurance, while promoting mobility and core stabilization. A complete body workout, TRX is sure to enhance your physical health and fitness capabilities.
This therapy is effective on releasing adhesions in the myofascia, the soft tissue that overlays all muscles in the body, which can become stiff over time, restricting movement and causing pain.Your fitness trainer will help release ‘trigger points’ using a foam roller, restoring optimal and pain-free movement.
Choose 1 treatment from the list below
- Massage Al-Batin (Abdominal Massage)
- Abhyanga
- Energy Balancing
This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health
and vitality.
Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils.
This is a gentle hands-on therapy that balances T’aqa energy,with a focus on specific areas of blockage in the body.The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection.
- Nutrition Consultation
A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns.
Choose 7 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 1 service from the list below.
- Body Composition Analysis
Body Composition Analysis provides you with an inside look at the proportion of your body’s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs.
Choose 4 services from the list below.
- Персональный тренинг
Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.
Choose 3 services from the list below.
- Супер-стрейч
Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Choose 1 services from the list below.
- Metabolic Boost
- Aqua Training
- Fitball Exercise
- Freeform Power Balance
- Mat Pilates One on One
Metabolic Boost is Zulal’s signature fitness session,designed by our trainers to build muscle and boost metabolism. This activity is suitable for all members of the family. Ideal for the frequent traveller or those with limited access to gym equipment.
This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.
Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults.
A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.
Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment.
Choose 1 service from the list below.
- Massage Al-Batin (Abdominal Massage)
- Abhyanga
- Energy Balancing
This soothing and therapeutic internal organ massage,followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health
and vitality.
Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing
essential oils.
This is a gentle hands-on therapy that balances T’aqa energy,with a focus on specific areas of blockage in the body.The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection.
Choose 1 service from the list below.
- Manual Lymphatic Drainage
Therapeutic Lymph Drainage uses very light pressure and gentle rhythmic strokes in the direction of lymphatic flow.Enhanced circulation and lymph movement will help with detoxification, removing metabolic wastes from the tissues,and preventing fluid retention.
Choose 1 services from the list below.
- Nutrition Consultation
A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns.
Choose 10 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 1 services from the list below.
- Body Composition Analysis
Body Composition Analysis provides you with an inside look at the proportion of your body’s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs.
Choose 5 services from the list below.
- Персональный тренинг
Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.
Choose 3 services from the list below.
- Супер-стрейч
Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Choose 2 services from the list below.
- Metabolic Boost
- Aqua Training
- Fitball Exercise
- Freeform Power Balance
- Mat Pilates One on One
Metabolic Boost is Zulal’s signature fitness session,designed by our trainers to build muscle and boost metabolism. This activity is suitable for all members of the family. Ideal for the frequent traveller or those with limited access to gym equipment.
This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your
favourite land-based exercises in style, including cross-training.
Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults.
A fun and interactive exercise for older children and adults,utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.
Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment.
Choose 1 services from the list below.
- Massage Al-Batin (Abdominal Massage)
- Abhyanga
- Energy Balancing
This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health and vitality.
Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles
inspired by India and indigenous Arabic herbal healing essential oils.
This is a gentle hands-on therapy that balances T’aqa energy,with a focus on specific areas of blockage in the body.The profound benefits include promoting mental clarity, a
calm mind and physical relaxation, along with enhancing awareness of the mind-body connection.
Choose 1 services from the list below.
- Manual Lymphatic Drainage
Therapeutic Lymph Drainage uses very light pressure and gentle rhythmic strokes in the direction of lymphatic flow.Enhanced circulation and lymph movement will help with detoxification, removing metabolic wastes from the tissues,and preventing fluid retention.
Choose 1 services from the list below.
- Nutrition Consultation
A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns.
Choose 1 services from the list below.
- Acupunture (Slimming)
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
Choose 1 services from the list below.
- LPG® Endermologie
The latest in spa technology, the LPG Endermologie electronic massage device helps to firm up trouble areas, and, followed by the application of the Anti-Cellulite gel, leaves the skin feeling firm, smooth, and nourished.
Choose 2 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 2 services from the list below.
- Body Composition Analysis
Body Composition Analysis provides you with an inside look at the proportion of your body’s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs.
Choose 2 services from the list below.
- Персональный тренинг
Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.
Choose 4 services from the list below.
- Супер-стрейч
Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Choose 3 services from the list below.
- Metabolic Boost
- Aqua Training
- Fitball Exercise
- Freeform Power Balance
- Mat Pilates One on One
Metabolic Boost is Zulal’s signature fitness session, designed by our trainers to build muscle and boost metabolism. This activity is suitable for all members of the family. Ideal for the frequent traveller or those with limited access to gym equipment.
This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.
Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults.
A fun and interactive exercise for older children and adults,utilising a rubber disc to incorporate aerobic and strength training, while promoting greater
flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.
Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment.
Choose 2 services from the list below.
- Massage Al-Batin (Abdominal Massage)
- Abhyanga
- Energy Balancing
This soothing and therapeutic internal organ massage,followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health
and vitality.
Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing
essential oils.
This is a gentle hands-on therapy that balances T’aqa energy,with a focus on specific areas of blockage in the body.The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection.
Choose 1 services from the list below.
- Manual Lymphatic Drainage
Therapeutic Lymph Drainage uses very light pressure and gentle rhythmic strokes in the direction of lymphatic flow.Enhanced circulation and lymph movement will help with detoxification, removing metabolic wastes from the tissues,and preventing fluid retention.
Choose 1 services from the list below.
- Nutrition Consultation
A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns.
Choose 1 services from the list below.
- Acupunture (Slimming)
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
Choose 2 services from the list below.
- LPG® Endermologie
The latest in spa technology, the LPG Endermologie electronic massage device helps to firm up trouble areas, and, followed by the application of the Anti-Cellulite gel, leaves the skin feeling firm, smooth, and nourished.
During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you.
