Восстановление и Реабилитация (Serenity)Restore & Rehab
The Restore Rehab retreat combines science-backed therapies and personalised care to support recovery in a chronic pain retreat setting. Designed to improve mobility and reduce discomfort, this physical therapy retreat offers a focused path to healing and enhanced physical function through holistic approaches.
Recommended for
Stress Relief
Calming the Nervous System
Mental and Emotional Balance
All Amenities
Begin your retreat with a private consultation. Our Health and Wellness advisor will assess your current health and goals, guiding you toward the treatments and activities that best suit your needs.
Experience a tailored retreat designed to achieve your wellness goals. Our programmes combine restorative treatments, targeted therapies, and enriching activities to renew body, mind, and spirit. Based on the length of your stay, you can select experiences that align with your personal goals.
Enjoy three nourishing wellness-cuisine meals per night of stay (excluding In-Room Dining). Our menus feature fresh, whole foods, artfully prepared to balance flavour, nourishment, and support your overall wellness journey.
Understand your body better with a physical analysis, a key component of our chronic pain retreat and physical therapy retreat programmes. Our experts assess your posture and musculoskeletal balance, recommending treatments, exercises, and services tailored to your unique needs.
Enhance your wellness experience with a detailed skin analysis. Discover hidden concerns such as sun damage, fine lines, and pigmentation, and receive personalised treatment recommendations for glowing, healthy skin.
Join a variety of group fitness classes and leisure activities, ideal for guests on individual or couples wellness retreats. Our diverse schedule encourages movement, relaxation, and recovery, helping you stay active and balanced throughout your stay.
Access state-of-the-art facilities within Zulal Serenity or Zulal Discovery, tailored to enhance your wellness and recovery journey. Enjoy hydrothermal areas, saunas, steam rooms, an arctic cave, and a Himalayan salt room, all designed to help you unwind and recharge during your retreat.
Stay energised with a daily replenished minibar offering healthy snacks and beverages curated to support your retreat.
Benefit from our daily laundry service, refreshing up to three pieces of sportswear, so you can focus fully on your fitness and wellness activities without worry.
Choice 1 of 7 treatments and services from the list below.
- Wellness Rehabilitation
- Wellness Rehabilitation in water
- Gyrotonic
- Neurac
- Postural corrective Therapy
- Bone Density Exercises
- Foot Exercises
A holistic approach to recovery, blending traditional and modern therapies. Our personalised programmes focus on physical, mental and emotional healing, incorporating treatments like physiotherapy, mindfulness practices, and nutritional guidance.
Also referred to as aquatic therapy combines the healing properties of water with personalised therapeutic techniques. This gentle yet effective approach reduces stress on joints, improves mobility, and enhances muscle strength. Guided by experts, sessions include hydrotherapy, aquatic exercises, and relaxation techniques, promoting physical and mental recovery in a soothing, weightless environment.
Gyrotonic® therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities.
The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.
A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density.
A foot-focused class that exercises weight-bearing parts of the foot to improve balance, stability and release tension from the inner arch.
- Chronic Pain Therapy (50 mins)
A comprehensive physical assessment is followed by an individualised therapeutic approach, using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief from chronic pain.
Choice 1 of 7 treatments and services from the list below.
- Wellness Rehabilitation
- Wellness Rehabilitation in water
- Gyrotonic
- Neurac
- Postural corrective Therapy
- Bone Density Exercises
- Foot Exercises
A holistic approach to recovery, blending traditional and modern therapies. Our personalised programmes focus on physical, mental, and emotional healing, incorporating treatments such as physiotherapy, mindfulness practices, and nutritional guidance.
Also referred to as aquatic therapy, this treatment combines the healing properties of water with personalised therapeutic techniques. This gentle yet effective approach reduces stress on the joints, improves mobility, and enhances muscle strength. Guided by experts, sessions include hydrotherapy, aquatic exercises, and relaxation techniques, promoting physical and mental recovery in a soothing, weightless environment.
Gyrotonic® therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities.
The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.
A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density.
A foot-focused class that exercises weight-bearing parts of the foot to improve balance, stability and release tension from the inner arch.
- Chronic Pain Therapy
A comprehensive physical assessment is followed by an individualised therapeutic approach, using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief from chronic pain.
- Acupuncture (90 mins)
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
Choice 1 of 7 treatments and services from the list below.
- Wellness Rehabilitation
- Wellness Rehabilitation in water
- Gyrotonic
- Neurac
- Postural corrective Therapy
- Bone Density Exercises
- Foot Exercises
A holistic approach to recovery, blending traditional and modern therapies. Our personalised programmes focus on physical, mental and emotional healing, incorporating treatments like physiotherapy, mindfulness practices, and nutritional guidance.
Also referred to as aquatic therapy, this treatment combines the healing properties of water with personalised therapeutic techniques. This gentle yet effective approach reduces stress on the joints, improves mobility, and strengthens muscles. Guided by experts, sessions include hydrotherapy, aquatic exercises, and relaxation techniques, promoting both physical and mental recovery in a soothing, weightless environment.
Gyrotonic® therapy offers complete freedom of movement while providing a safe and effective way to improve spinal mobility, muscle tone, and overall body balance. Exercises are performed on a pulley tower, carefully adjusted to suit your body type, strength, and fitness level.
The Neurac® Method (Neuromuscular Activation) is a patented approach for addressing acute and chronic pain, as well as movement dysfunction. It uses sling-style equipment to place you in ‘open kinetic suspension’, allowing for a gentle yet effective re-education in pain-free movement.
Poor posture resulting from a sedentary lifestyle and extensive screen use can be improved at any age through a personalised assessment and small adjustments, leading to long-term health benefits.
A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density.
A foot-focused class that targets the weight-bearing areas of the foot to improve balance and stability while relieving tension in the inner arch.
- Chronic Pain Therapy (50 mins)
A comprehensive physical assessment is followed by an individualised therapeutic approach, using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief from chronic pain.
Choose 2 service from the list below.
- Deep Tissue Tadleek (80 min)
- Releasing Tension Therapy
This therapy targets areas of chronic tension in the upper body, combining stretching, deep tissue massage, and various physiotherapy techniques to relieve muscle tension.
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
- Acupuncture (90 mins)
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
Choice of 7 treatments and services from the list below.
- Wellness Rehabilitation
- Wellness Rehabilitation in water
- Gyrotonic
- Neurac
- Postural corrective Therapy
- Bone Density Exercises
- Foot Exercises
A holistic approach to recovery, blending traditional and modern therapies. Our personalised programmes focus on physical, mental and emotional healing, incorporating treatments like physiotherapy, mindfulness practices, and nutritional guidance.
Also referred to as aquatic therapy, this approach combines the healing properties of water with personalised therapeutic techniques. Gentle yet effective, it reduces stress on the joints, improves mobility, and strengthens muscles. Guided by experts, sessions include hydrotherapy, aquatic exercises, and relaxation techniques, promoting both physical and mental recovery in a soothing, weightless environment.
Gyrotonic® therapy offers complete freedom of movement while providing a safe and effective way to improve spinal mobility, muscle tone, and overall body balance. Exercises are performed on a pulley tower, carefully adjusted to suit your body type, strength, and fitness level.
The Neurac® Method (Neuromuscular Activation) is a patented approach for addressing acute and chronic pain, as well as movement dysfunction. It uses sling-style equipment to place you in ‘open kinetic suspension’, allowing for a gentle yet effective re-education in pain-free movement.
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.
A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density.
A foot-focused class that exercises weight-bearing parts of the foot to improve balance, stability and release tension from the inner arch.
Choose 1 service from the list below.
- Chronic Pain Therapy (50 mins)
A comprehensive physical assessment is followed by an individualised therapeutic approach, using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief from chronic pain.
Choose 1 service from the list below.
- Deep Tissue Tadleek (80 min)
- Releasing Tension Therapy
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
Choose 1 service from the list below.
- Super Stretch (25mins)
A personal session of passive stretching with your Fitness Instructor to release muscle tension and encourage flexibility.
Choose 1 service from the list below.
- Kinesthetic Assessment (50 mins)
This assessment evaluates posture, flexibility, coordination, balance, and muscle tone during active movement. Our physiotherapists then review your results and provide personalised recommendations to support your ongoing physical health and wellbeing
Choose 1 service from the list below.
- Acupuncture (90 mins)
- Dry Hijama
Acupuncture is a traditional therapy that involves stimulating meridian points in the skin using sterile needles to promote unrestricted energy flow and restore balance to the nervous system.
Hijama, or cupping, is an ancient healing practice that involves placing suction cups on the body to draw out stagnant blood and heat, stimulating a localised healing response in the tissues and supporting the body’s natural detoxification process.
Choose 7 services from the list below.
- Wellness Rehabilitation
- Wellness Rehabilitation in water
- Gyrotonic
- Neurac
- Postural corrective Therapy
- Bone Density Exercises
- Foot Exercises
A holistic approach to recovery, blending traditional and modern therapies. Our personalised programmes focus on physical, mental and emotional healing, incorporating treatments like physiotherapy, mindfulness practices, and nutritional guidance.
Also referred to as aquatic therapy, this approach combines the healing properties of water with personalised therapeutic techniques. Gentle yet effective, it reduces stress on the joints, improves mobility, and strengthens muscles. Guided by experts, sessions include hydrotherapy, aquatic exercises, and relaxation techniques, promoting both physical and mental recovery in a soothing, weightless environment.
Gyrotonic® therapy offers complete freedom of movement while providing a safe and effective way to improve spinal mobility, muscle tone, and overall body balance. Exercises are performed on a pulley tower, carefully adjusted to suit your body type, strength, and fitness level.
The Neurac® Method (Neuromuscular Activation) is a patented approach for addressing acute and chronic pain, as well as movement dysfunction. It uses sling-style equipment to place you in ‘open kinetic suspension’, allowing for a gentle yet effective re-education in pain-free movement.
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.
A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density.
A foot-focused class that exercises weight-bearing parts of the foot to improve balance, stability and release tension from the inner arch.
Choose 1 service from the list below.
- Chronic Pain Therapy (50 mins)
A comprehensive physical assessment is followed by an individualised therapeutic approach, using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief from chronic pain.
Choose 1 service from the list below.
- Deep Tissue Tadleek (80 min)
- Releasing Tension Therapy
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
Choose 1 service from the list below.
- Super Stretch (25mins)
A personal session of passive stretching with your Fitness Instructor to release muscle tension and encourage flexibility.
Choose 1 services from the list below.
- Kinesthetic Assessment (50 mins)
This assessment evaluates posture, flexibility, coordination, balance, and muscle tone during active movement. Our physiotherapists then review your results and provide personalised recommendations to support your ongoing physical health and wellbeing.
Choose 1 service from the list below.
- Acupuncture (90 mins)
- Dry Hijama
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
Hijama, or cupping, is an ancient healing practice that involves applying suction cups to the body to draw out stagnant blood and heat, stimulating a localised healing response in the tissues and supporting the body’s natural detoxification process.
- Personal Training (40 mins)
Our fitness instructors will create a personalised programme tailored to your abilities, providing guidance and motivation to help you achieve results aligned with your specific wellness goals.
Choose 10 services from the list below.
- Wellness Rehabilitation
- Wellness Rehabilitation in water
- Gyrotonic
- Neurac
- Postural corrective Therapy
- Bone Density Exercises
- Foot Exercises
A holistic approach to recovery, blending traditional and modern therapies. Our personalised programmes focus on physical, mental and emotional healing, incorporating treatments like physiotherapy, mindfulness practices, and nutritional guidance.
Also referred to as aquatic therapy, this approach combines the healing properties of water with personalised therapeutic techniques. Gentle yet effective, it reduces stress on the joints, improves mobility, and strengthens muscles. Guided by experts, sessions include hydrotherapy, aquatic exercises, and relaxation techniques, promoting both physical and mental recovery in a soothing, weightless environment.
Gyrotonic® therapy offers complete freedom of movement while providing a safe and effective way to improve spinal mobility, muscle tone, and overall body balance. Exercises are performed on a pulley tower, carefully adjusted to suit your body type, strength, and fitness level.
The Neurac® Method (Neuromuscular Activation) is a patented approach for addressing acute and chronic pain, as well as movement dysfunction. It uses sling-style equipment to place you in ‘open kinetic suspension’, allowing for a gentle yet effective re-education in pain-free movement.
Poor posture resulting from a sedentary lifestyle and extensive screen use can be improved at any age through a personalised assessment and small adjustments, leading to long-term health benefits.
A low-impact, weight-bearing exercise designed to support and maintain healthy bone density.
A foot-focused class that exercises weight-bearing parts of the foot to improve balance, stability and release tension from the inner arch.
- Chronic Pain Therapy (50 mins)
A comprehensive physical assessment is followed by an individualised therapeutic approach, using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief from chronic pain.
Choose 1 service from the list below.
- Deep Tissue Tadleek (80 min)
- Releasing Tension Therapy
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
- Super Stretch (25mins)
A personal session of passive stretching with your Fitness Instructor to release muscle tension and encourage flexibility.
- Kinesthetic Assessment (50 mins)
This assessment evaluates posture, flexibility, coordination, balance, and muscle tone during active movement. Our physiotherapists then review your results and provide personalised recommendations to support your ongoing physical health and wellbeing.
- Acupuncture
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
- Acupuncture
- Dry Hijama
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat stimulating a localized healing response in the body’s tissue and enhancing the cleansing and removal of toxins from the body.
- Personal Training (40 mins)
Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.
- Watsu (Aquatic Therapy) (50 mins)
This passive, deeply nurturing therapy is born out of Zen Shiatsu and takes place in a special pool with lukewarm water. Your therapist uses the buoyancy of the water to support you while gently massaging away muscle tension. Each move and stretch blends fluidly in a rhythm that allows for physical and emotional release.
- Wellness Rehabilitation
- Wellness Rehabilitation In Water
- Gyrotonic
- Neurac
- Postural corrective Therapy
- Bone Density Exercises
- Foot Exercises
A holistic approach to recovery, blending traditional and modern therapies. Our personalised programmes focus on physical, mental and emotional healing, incorporating treatments like physiotherapy, mindfulness practices, and nutritional guidance.
Also referred to as aquatic therapy, this approach combines the healing properties of water with personalised therapeutic techniques. Gentle yet effective, it reduces stress on the joints, improves mobility, and strengthens muscles. Guided by experts, sessions include hydrotherapy, aquatic exercises, and relaxation techniques, promoting both physical and mental recovery in a soothing, weightless environment.
Gyrotonic® therapy offers complete freedom of movement while providing a safe and effective way to improve spinal mobility, muscle tone, and overall body balance. Exercises are performed on a pulley tower, carefully adjusted to suit your body type, strength, and fitness level.
The Neurac® Method (Neuromuscular Activation) is a patented approach for addressing acute and chronic pain, as well as movement dysfunction. It uses sling-style equipment to place you in ‘open kinetic suspension’, allowing for a gentle yet effective re-education in pain-free movement.
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.
A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density.
A foot-focused class that targets the weight-bearing areas of the foot to improve balance and stability while relieving tension in the inner arch.
- Chronic Pain Therapy (50 mins)
A comprehensive physical assessment is followed by an individualised therapeutic approach, using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief from chronic pain.
Choose 1 service from the list below.
- Deep Tissue Tadleek (80 min)
- Releasing Tension Therapy
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
- Super Stretch (25mins)
A personal session of passive stretching with your Fitness Instructor to release muscle tension and encourage flexibility.
- Kinesthetic Assessment (50 mins)
This assessment evaluates posture, flexibility, coordination, balance, and muscle tone during active movement. Our physiotherapists then review your results and provide personalised recommendations to support your ongoing physical health and wellbeing.
- Acupuncture
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
- Acupuncture (90 Mins)
- Dry Hijama
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
Hijama, or cupping, is an ancient healing practice that involves applying suction cups to the body to draw out stagnant blood and heat, stimulating a localised healing response in the tissues and supporting the body’s natural detoxification process.
- Personal Training (40 mins)
Our fitness instructors will create a personalised programme tailored to your abilities, providing guidance and motivation to help you achieve results aligned with your specific wellness goals.
- Watsu (Aquatic Therapy) (50 mins)
This passive, deeply nurturing therapy is born out of Zen Shiatsu and takes place in a special pool with lukewarm water. Your therapist uses the buoyancy of the water to support you while gently massaging away muscle tension. Each move and stretch blends fluidly in a rhythm that allows for physical and emotional release.
- Nutrition Consultation (60 mins)
A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns.
During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you.
