Zulal Discovery Treatments: Personalized Wellness

This treatment programme offers therapy through gentle, yet purposeful movement designed to revitalise and re-energise the mind, body and spirit
Zulal Serenity Ladies Wellness Centre Spa Facial Treatment

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Super Stretch
This is our unique stretch and muscle manipulation to help your body recover after any exercise session. It also helps golfers to improve their swing.
Re-Functional Exercise
After analysis of your posture and muscle function, our physiotherapists devise your programme using a range of equipment, including Pilates machines, to increase your strength and mobility.
Gyrotonic™
Gyrotonic is an adjustable pulley tower that allows you a 360 degree range of movement around your spine, with stretching and rotations for your limbs, to build strength and flexibility.
Aqua Box
This class combines aqua aerobics and boxing in the pool, ideal if you’re fitness level is intermediate.
Kayaking
Kayaking off the beach in front of the resort is not only good for your upper body strength, it’s a meditative experience, especially at sunset when the light dances off the water.
Neuromuscular Exercise
This is a technique that builds muscle mindfully – using weights or simply body movement for increasing agility and correcting muscular imbalances. It’s great for decreasing the risk of sports injuries.
MYO Compression
This method focusses on releasing tight fascia, especially in the outer legs, to release pain and stiffness, by moving over a cylindrical roller. It also helps with mobility.
Energy Awakening Class
This class takes your through a series of powerful breathing techniques that benefits you on all levels, from improving sleep and reducing anxiety to boosting your immune system and brain function.
Private Cooking Class
You can learn from our chefs to prepare our favourite healthy dishes so that you can recreate them at home.
Beach Striding -/ Nordic Style Beach Walking
This is an energetic walking style for calorie-burning and cardiovascular health. When walking with Nordic poles, you also activate your upper body muscles. Walking without poles focusses more on your lower body.
Beach Run
Enjoy a fresh morning run along the beach.
Beach Power Walk
Enjoy speed walking on the soft sands of Hua Hin beach.
Biking
Take one of our bikes to enjoy both an invigorating training and the scenic routes around Hua Hin.
4400
Meditation
This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body.
Full Moon Yoga
A slow, flowing yoga practice for mental and physical release, ending with singing bowls and deep relaxation – ideally surrendering to the lunar energy, outside under the light of the moon and stars.
Personal Fitness Assessment
An assessment to determine flexibility, strength and cardiovascular endurance so that our experts can create your individual fitness plan for optimum results.
Agility Activity
A physical activity for youngsters to enhance their agility to quickly change directions and gain speed without losing balance.
Balance Activity
A fun and challenging family session focussing on improving static and dynamic balance and motor skills in order to enhance sports and everyday activities.
Circuit
A quick-paced series of exercises mixing fitness equipment with workout stations to boost your heart rate and metabolism.
Outdoor Circuit
Intense, full-body outdoor circuit training, blending running, free weights and bodyweight exercises.
Aqua Training
A personal session of low-impact water aerobics for improving cardiovascular and muscular strength and range of movement.
Personal Training
Your personal programme created by our trainers to meet your fitness ability and goals, while they stay by your side to keep you motivated.
Thai Boxing
A high-intensity workout, with kicking and punching drills, based on Muay Thai, the traditional Thai-style boxing technique.
TRX
Full-body, suspension training for muscle strength, endurance, mobility and core stabilisation, using the force of gravity and your own body weight.
3500
Boot Camp
An outdoor training session using different pieces of mobile equipment to build endurance and overall fitness levels.
LPG Endermologie
The latest in spa technology. The LPG Endermologie electronic massage device helps firm up troubled areas.
Slimming Body Wrap
The Camel Milk Body Mask enhances metabolism while hydrating and detoxifying the skin. Starting with dry skin brushing, followed by soothing, nourishing collagen, and a proprietary blend of healing essential oils. These promote detoxification, smooth skin, and a sense of full body nourishment.
Detoxifying Skin Therapy Body Wrap
Starting with dry skin brushing, followed by a soothing seaweed body wrap, nourishing collagen, and a proprietary blend of healing essential oils. These promote detoxification, smooth skin, and a sense of full-body nourishment.
Nourish & Hydrate Body Wrap
A gentle and nourishing body wrap, combining essential oils which offer suppleness, and smooth texture to dry and damaged skin. A safe and nurturing therapy for mothers-to-be.
Bonding For Kids
For recreation, you may choose any three activities from our selection, which includes nature walks, clay sessions, the Circle of Trust experience, floating meditation, stargazing, an island walk, mocktail making, padel, circuit training, and kayaking or stand-up paddleboarding. Your spa experience includes one massage or treatment for each parent with a child. Options include the […]
1500
Family Wellness at Zulal
Nutrition consultation Family Cooking class or Mocktail making Fitness recreational activities (choice of two):  Stunt kites, Circuit training, Zumba, Pool volleyball, Badminton, Team rounder, Kayak, SUP. Complimentary Padel session for the whole family
500
Family wellness pack focusing on Kids Mind
Mindfulness 2 sessions one with fitness and one with Recreation Artistic activities (choice of two): clay workshop, embroidery, origami, dot painting, rock painting, and upcycling. Complimentary Padel session for the whole family
500
Family wellness pack focusing on Soul
Connectedness Activities (choose two):Circle of Trust, Totem Game, Embrace Our Tradition, Practise Your Swing, Mr Opposite–Mrs Opposite, Red Light–Green Light Nature Experiences:Marine Eco Trail or Island Walk with Mangrove Planting Dining Activities
1500
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