Mixed Gymnasium

Our high-spec gym features dedicated cardio and strength-training zones equipped with smart, performance-responsive technology tailored to your ability and goals. Our expert team is always on hand to guide, support, and motivate you throughout your fitness journey.

Fitness Assessment Room

We have a suite of high-end technical equipment that accurately assesses strength and flexibility, body composition, and cardiovascular health, helping us to design an achievable and rewarding fitness regime for your stay.

Group Movement Studio

This studio is equipped for strength and cardio classes, featuring gravity-based equipment to build and sculpt muscle, as well as Tabata high-intensity interval training, aerobics, and movement classes. This is where you get active.

Private Studio

This private studio is designed for one-to-one or small-group training. It is fitted with Technogym Kinesis equipment, expertly engineered to achieve specific results quickly. Our trainers are available to work with you towards your desired results.

Mind & Body Studio (Yoga Studio)

This studio has a peaceful atmosphere, overlooking the resort’s lagoon. Here, you can enjoy gentle movement classes, yoga and stretching, and take part in group meditation.

Pilates Studio

The specially designed machines in this studio allow for full Pilates training that gently focuses on developing core strength, postural alignment, and releasing tension while increasing flexibility and awareness of physical holding patterns.

Watsu™ Pool

This private, warm-water pool is exclusively for Watsu®—a beautifully immersive experience in which your specially trained therapist holds you afloat and gently stretches your limbs to increase mobility. It is also deeply nurturing on a mental and emotional level.

Ladies Gymnasium

Our high-spec Ladies’ Gym is thoughtfully divided into cardio and strength training zones, designed exclusively for women. Each piece of equipment adapts to your individual fitness level and goals, ensuring a safe and effective workout. Whether you’re just starting out or pushing your limits, our expert trainers are always on hand to guide, demonstrate, and cheer you on with confidence and care.

Gentlemen Gymnasium

Our state-of-the-art Gentlemen’s Gym features dedicated cardio and strength training areas, equipped with intelligent machines that adjust to your fitness level and personal targets. Whether you’re building strength, improving endurance, or maintaining peak performance, our knowledgeable team is here to support, demonstrate, and motivate you every step of the way.

Hair Salon

You can book hair styling, cutting, and colouring treatments at our Hair Salon, as well as therapies that nourish the health of your hair and scalp using natural products and the world’s most renowned hair care brands. This is also the place for manicures, pedicures, and rejuvenating hand and foot treatments.

Huzan Aesthetics Centre

Our Huzan Aesthetic Centre, a warm and welcoming stand-alone beauty space, offers modern aesthetic technology and micro-invasive cosmetic procedures to complement our holistic treatments. Here, you can have an initial consultation using Visia Facial™ computerised facial imaging for an elevated analysis of your skin condition, allowing us to tailor protocols for optimal results.

House of Wisdom

It is our wish that guests at Zulal enjoy learning about the benefits of good health, so we have gathered a library of books that span traditional healing cultures, as well as science and holistic medicine. Our House of Wisdom is a place of stillness where you can centre yourself and learn from ancient wisdom.

Apothecary

Visit our Apothecary to learn about herbal remedies used in Traditional Arabic & Islamic Medicine (TAIM). Here, we blend individual herbal tinctures and compounds to support personal wellness goals. Your prescription will be created on the advice of your Health and Wellness Advisor, together with our herbalist and with input from you.

Tea House

At our Tea House, we serve herbal blends from all over the world. Plus, our Tea Master can brew blends of herbs, spices and leaves with different properties to suit your mood or well-being. Drinking these teas is an effective way to absorb the healing power of herbs that are central to holistic healing.

Zulal Souq

Our retail areas showcase international brands and indigenous products crafted by local female artisans, bringing the ancient culture of Qatar into a contemporary context.

Zulal Garden’s

Our retail areas showcase international brands and indigenous products crafted by local female artisans, bringing the ancient culture of Qatar into a contemporary context.

Mangrove Centre

As part of our commitment to sustainability, we have developed a mangrove plantation. Here, we invite families to plant their own family mangroves so that we can contribute to the biodiversity of our environment, encourage guests to appreciate the value of this ecosystem, and inspire them to reconnect with nature and themselves.

Swimming Pools and Lagoon

We’ve filled our lagoon with filtered seawater for its health benefits. The negative ions emitted from the sea soften our skin and calm our mind. We have an outdoor 1.5-metre-deep lap pool kept at 28 degrees Celsius, separate plunge pools for men and women, and a private Watsu pool for soulful floating massage treatments.

Hydrotherapy Pools

Guests can enjoy various pools at different temperatures, each with built-in features such as underwater and overhead jets. This form of hydrotherapy relieves pain in tight muscles, stimulates blood circulation and generally relaxes the body.

Steam Room

Relax in our wet heat chamber, where the hot, steamy atmosphere allows the skin’s pores to open so the body can detoxify. The damp air also helps to clear the respiratory system.

Sauna

The dry heat of a sauna warms the body so the blood vessels expand to boost blood flow and encourage the body to sweat out toxins. This experience is best followed by a cold shower or plunge, or a stint in the Arctic Cave, to beautifully balance body and mind.

Himalayan Salt Room

Himalayan salt contains 85 trace minerals that the body needs. Inhaling its vapour in our salt room opens and cleanses your respiratory tract, which helps relieve asthma, colds and other breathing issues. The vapour also has a calming effect on the skin, helping to ease symptoms such as eczema and psoriasis.

Arctic Cave

The sharp contrast between hot and cold experiences boosts circulation, breaks down fat in the body and clears the mind, giving an overall lift to immune function and mood. In our thermal suite, we include an Arctic Cave, set between 0–5 degrees Celsius, for use after the hot sauna and steam facilities.

Experiental Shower

Our experiential showers include sound and colour therapy, as well as different water flows, sequences and temperatures. Enjoy the relaxing, almost hypnotic sensation of these showers to help calm you between the intensity of your hot–cold hydrotherapy session.

Hammam

The hammam is the original Middle Eastern bathhouse that offers a holistic wellness experience. Here, you lie on warm marble plinths in a warm, steamy atmosphere to cleanse your skin and clear your mind.

Relaxation Lounge

This is the place to recline and relax before a treatment or enjoy the benefits after a treatment.

Welcome to the Spa

When you visit the Spa, you can enjoy much more than your treatment. We have a tranquil relaxation room where you can lie down overlooking the herb garden, and a full hydrothermal suite of hot and cold water, steam, dry heat, ice and salt inhalation rooms, where you can experience the power of water to cleanse body and mind and help prepare yourself for your treatment experience.

Arrive early for your Spa Treatment

We recommend that you arrive at the spa 45 minutes before your scheduled treatment time so that you can leave your belongings in your designated locker, change into a dressing gown and make full use of our hydrothermal and relaxation rooms, where you can quietly recline in a private space overlooking our herb garden, both before and after your treatment.

Complimentary Hydrothermal Area

If you’d like to experience your treatment with warm breezes, birdsong and the sounds of nature, we have three quiet outdoor salas for oil and Thai massage appointments.

A note on our Hydrothermal Suite

When we alternate between hot and cold experiences, our blood vessels dilate and constrict (expand and contract), which helps pump blood around the body, relax muscles and eliminate toxins through the skin. The wet heat of the steam room also helps to open up the airways. If you have any concerns about blood pressure, please consult a Health and Wellness Advisor before using the hydrothermal area.