Recommended for
Creating fitness habits for life
Eat well for life
Physical and mental endurance
All Amenities
A personalised family wellness consultation, including a goal-setting session with your Family Mentor and tailored health and nutrition planning for parents, designed to support your family’s overall wellbeing.
Join a variety of age-appropriate activities designed for both children and families. Child-focused sessions encourage learning and personal growth, while family-focused experiences bring everyone together to strengthen connection and create meaningful memories.
Enjoy three nourishing wellness cuisine meals per night of stay (excluding In-Room Dining), featuring organic, whole foods and nutrient-rich, flavourful dishes designed to support weight management.
Tailored workouts designed to meet your unique goals and fitness level.
Expert consultations to create balanced, sustainable meal plans.
Strategies to optimise your body’s natural energy use.
Fun and interactive activities like obstacle courses, nature walks, and Zumba sessions.
1 session per person
- Circuit Training
- Zumba
- Fitness Assessment
- Beach Yoga
- Tai Chi
A comprehensive physical activity focusing on children’s overall well-being. By communicating and cooperating with others, children enhance their social and emotional development while staying physically active.
A Latin-inspired, cardio-dance workout with upbeat music (jazz, African beats, country, hip-hop and pop) and choreographed moves.
An assessment to determine flexibility, strength, and cardiovascular endurance so that our experts can create your individual fitness plan for optimum results.
A slow-moving, meditative, Chinese movement practice that encourages physical and mental balance and harmony.
1 session per person
- Nature Walks
- Kayaking & SUP
- Trampoline Fit
- Aqua Fit
- Padel
- Swimming
- Stretch Class
- Scavenger Hunts
- Table Tennis
- Organic Garden
- Pottery
- Rock Painting
- Circle of Trust Activity
- Emotional Intelligence Activity
Family-friendly paddling adventures that foster teamwork and exploration on kayaks or SUPs.
Energetic rebound workouts on trampolines and cardiovascular health.
Low-impact pool workouts combining jogging, stretching, and aerobics for all ages and fitness levels.
Fast-paced racket sport combining tennis and squash tactics on a compact, enclosed court.
Pool-based games and races that build water-safety skills and confidence.
Join a guided stretch class with your Fitness Instructor and learn how to stretch safely to improve flexibility and mobility.
Quick-reflex and coordination matches emphasising precision, and strategic play.
Hands-on planting and tending of fruits, vegetables, and flowers to teach responsibility and environmental connection.
Clay-shaping sessions to create and decorate unique functional or decorative pieces.
A creative activity where kids paint designs and patterns on smooth rocks using acrylic paints. It encourages artistic expression, and community engagement as participants can hide their painted rocks in public spaces for others to find.
Card-game sessions designed to deepen empathy, trust, and open communication among families.
1 session per person
- Cooking & Mixology Class
Enjoy a creative family experience crafting colourful non-alcoholic drinks with fresh fruits, herbs and mixers, followed by a hands-on cooking class where you’ll learn healthy recipes to recreate and enjoy together at home.
1 session per person
- Nutrition Consultation
- Nutrition Diet Plan
A personalised session with our nutrition expert to assess your diet and health goals, with tailored meal plans, lifestyle tips, and guidance for wellbeing, detox, weight management, or specific health needs.
