Select one of the below options
- Yoga
Yoga, to help you releasing tension in your body, by holding movements ( Asana) to open the body and encourage the flow of physical and mental energy.
- Thai Boxing
A high-intensity workout, with kicking and punching drills, based on Muay Thai, the traditional Thai-style boxing technique.
- Pilates
Pilates is a slow, mindful form of exercise for abdominal and lower back strength and postural alignment, focussing on core stability. After a physical assessment you use professional Pilates equipment to work on small and larger muscle groups.
- Aqua Boxing
A higher intensity class, combining aqua aerobics and boxing in the water, suitable for intermediate fitness levels.
- Yoga
Yoga, to help you releasing tension in your body, by holding movements ( Asana) to open the body and encourage the flow of physical and mental energy.
- Personal Training
Your personal programme created by our trainers to meet your fitness ability and goals, while they stay by your side to keep you motivated.
- Super stretch
Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.