Ретрит Вкус Zulal Taste
Программа «Вкус Zulal» — это идеальная отправная точка для знакомства с миром велнеса. Погрузитесь в философию наших ключевых направлений: Питание, Спа, Фитнес, Холистика, Физиотерапия и Эстетика, и сделайте первый шаг к обретению полной гармонии с собой.
Recommended for
New To A Wellness Lifestyle
General Health Improvement
Great For Reset
All Amenities
To begin your wellness journey safely and effectively, it’s important to understand your starting point and define your goals. Shortly after you arrive, you’ll meet with your Health and Wellness Advisor for a personalised consultation. From this conversation, we’ll guide you in selecting the treatments and activities that best align with your current health status and aspirations.
Depending on the length of your stay at Zulal Wellness Resort, you can select the treatments and activities that best support your goals and desired outcomes.
Wellness cuisine focused on fresh, whole foods, presented beautifully in dishes full of flavour.
Experience our short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you towards the treatments, classes, services, or programmes that best suit you as an individual.
Body Composition Analysis provides an in-depth look at the proportion of muscle to fat in your body, offering an accurate guideline for our fitness coaches to interpret and tailor your exercise programme to suit your individual needs.
Discover your skin’s needs with our Skin Facial Analysis. Our advanced assessment reveals hidden sun damage, pores, fine lines, and pigmentation concerns. Receive personalised insights and preventive strategies for radiant skin, along with expert guidance and tailored treatments for a revitalised complexion.
Our wide-ranging and ever-evolving activities and leisure classes offer something for everyone. Joining group sessions brings you together with like-minded guests, enhancing your overall experience.
Our extensive facilities are designed to enhance your Zulal retreat, including the hydrothermal area, sauna, steam room, Arctic cave, and Himalayan salt room. Enjoy the perfect environment to support your chosen activities and treatments.
Enjoy a variety of wellness bites and drinks, thoughtfully curated to support a healthy lifestyle. Our wellness minibar is replenished daily to ensure you have fresh options throughout your stay.
Experience the convenience of our complimentary laundry service, perfect for refreshing up to 3 pieces of your sports attire.
Choose 1 service from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come and experience our invigorating massage therapy, combining the firm, continuous strokes of Swedish massage with traditional Asian techniques. Aromatic oils refresh the mind, revitalise the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 1 services from the list below.
- Pranayama
- Super Stretch 25 min
- Abs Express
Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life.
A personal session of passive stretching with your Fitness Instructor to release muscle tension and encourage flexibility.
An intense floor-based class focussing solely on building core, abdominal strength.
Choose 1 services from the list below.
- Traditional Qatari Hamiz
- Craniosacral Therapy
- Massage Al - Ra's (Head Massage)
A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with special blend of essential oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energize the body and stimulate circulation and energy
flow. This is a truly unique and restorative therapy infused with the herbal traditions of Qatar.
Subtle yet profound therapy gently balances the nervous system and releases tension both emotional and physical, thanks to the gentle laying of your therapist’s ‘listening’ hands on your skull.
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made essential oil for promoting deep relaxation and balance of mind, body and spirit.
Choose 3 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 1 service from the list below.
- Nail Reshape & Natural Buff or Polish
- Hair Wash & Style
- Thai Traditional Massage
- Signature Hair Therapy
- Facial Enhancement Biocellulose
Freshen up your nails with a gentle reshape and polish that refines the nail edges, smooths the surface, and leaves a clean, glossy finish.
Be pampered with a nourishing hair wash and expertly styled finish that leaves your hair clean, smooth, and beautifully polished.
An ancient Thai tradition, this method of massage involves applying pressure to therapeutic points on the muscles and ligaments, together with deep, elongating stretches, to gently release spinal and muscular tension while enhancing joint mobility.
Experience the ultimate in hair and scalp rejuvenation with our Hair Therapy, featuring our locally-made specialty hair care products. A deeply relaxing head massage with coconut oil will promote circulation to the scalp and hair follicles, followed by a nourishing wash with Camel Milk Shampoo and
conditioner, giving you remarkably soft and shiny hair.
Using the latest advances in skincare technology, the Bio Cellulose Mask delivers beneficial nutrients deep into the skin for restoration of moisture and natural collagen support.
Choose 1 service from the list below.
- Pranayama
- Super Stretch 25 min
- Abs Express
Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life.
A personal session of passive stretching with your Fitness Instructor to release muscle tension and encourage flexibility.
An intense floor-based class focussing solely on building core, abdominal strength.
Choose 1 service from the list below.
- Infrared Capsule 25 min
- Postural Corrective Therapy 25 min
- Inter X Therapy 25 min
Our Infrared Capsule delivers the most effective FAR infrared heat available: clinically shown to increase core body temperature to aid in detoxification, weight loss, muscle recovery and more. It is the only Sauna to feature built-in Chromotherapy lightening.
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.
Inter X is non-invasive interactive neuro-stimulator device which will deliver interactive, high amplitude and high-density stimulation to the cutaneous nerves and tissue on painful area specially for those who has acute or chronic musculoskeletal conditions, chronic neuropathy pain, sport injury rehabilitation and post-surgical rehabilitation by activating the body’s natural pain relieving mechanisms and promoting natural healing process.
Choose 1 service from the list below.
- Traditional Qatari Hamiz
- Craniosacral Therapy
- Massage Al-Ra’s (Head Massage)
A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with special blend of essential oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energize the body and stimulate circulation and energy flow. This is a truly unique and restorative therapy infused with the herbal traditions of Qatar
This subtle yet profound therapy gently balances the nervous system and releases tension both emotional and physical, thanks to the gentle laying of your therapist’s ‘listening’ hands on your skull.
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made essential oil for promoting deep relaxation and balance of mind, body and spirit.
Choose 5 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 1 service from the list below.
- Nail Reshape & Natural Buff or Polish
- Hair Wash & Style
- Thai Traditional Massage
- Signature Hair Therapy
- Facial Enhancement Biocellulose
Freshen up your nails with a gentle reshape and polish that refines the nail edges, smooths the surface, and leaves a clean, glossy finish.
Be pampered with a nourishing hair wash and expertly styled finish that leaves your hair clean, smooth, and beautifully polished.
An ancient Thai tradition, this method of massage involves applying pressure to therapeutic points on the muscles and ligaments, together with deep, elongating stretches, to gently release spinal and muscular tension while enhancing joint mobility.
Experience the ultimate in hair and scalp rejuvenation with our Hair Therapy, featuring our locally-made specialty hair care products. A deeply relaxing head massage with coconut oil will promote circulation to the scalp and hair follicles, followed by a nourishing wash with Camel Milk Shampoo and
conditioner, giving you remarkably soft and shiny hair.
Using the latest advances in skincare technology, the Bio Cellulose Mask delivers beneficial nutrients deep into the skin for restoration of moisture and natural collagen support.
Choose 1 service from the list below.
- Soothing Back Brush
- Hydramemory Express Facial
- Supreme Pedicure
This is a body-brushing lymphatic draining, where your therapist works on a surface level with rhythmic techniques using hands, combs and a bristle brush on dry skin, to boost circulation, soften skin and reduce stress.
An express version of our ultimate skin rehydration therapy, to quickly replenish the skin’s moisture balance after daily excess heat, sun, and dust exposure. All our facial treatments do not involve steamers, machines, or extractions.
Indulge in a Supreme Pedicure that pampers your feet with exfoliation, massage, nail shaping, and a flawless polish for soft, smooth, and beautifully groomed feet.
Choose 2 service from the list below.
- Pranayama
- Super Stretch 25 min
- Abs Express
Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life.
A personal session of passive stretching with your Fitness Instructor to release muscle tension and encourage flexibility.
An intense floor-based class focussing solely on building core, abdominal strength.
Choose 1 service from the list below.
- Super Stretch 50 min
- Aqua Training
- Personal Training 40 min
- Yoga
A personal session of passive stretching with your Fitness Instructor to release muscle tension and encourage flexibility.
A personal session of low-impact water aerobics for improving cardiovascular and muscular strength and range of movement.
Your personal programme created by our trainers to meet your fitness ability and goals, while they stay by your side to keep you motivated.
A dynamic yoga workout with energetic mantra music to raise your heart rate and build physical and emotional resilience.
Choose 2 service from the list below.
- Infrared Capsule 25 min
- Postural Corrective Therapy 25 min
- Inter X Therapy 25 min
Our Infrared Capsule delivers the most effective FAR infrared heat available: clinically shown to increase core body temperature to aid in detoxification, weight loss, muscle recovery and more. It is the only Sauna to feature built-in Chromotherapy lightening.
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.
Inter X is non-invasive interactive neuro-stimulator device which will deliver interactive, high amplitude and high-density stimulation to the cutaneous nerves and tissue on painful area specially for those who has acute or chronic musculoskeletal conditions, chronic neuropathy pain, sport injury rehabilitation and post-surgical rehabilitation by activating the body’s natural pain relieving mechanisms and promoting natural healing process.
Choose 1 services from the list below.
- Chronic Pain Therapy 50 min
- Upper Body Tadleek 50 min
- Releasing Tension Therapy 50 min
A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain.
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
Choose 1 service from the list below.
- Traditional Qatari Hamiz
- Craniosacral Therapy
- Massage Al-Ra’s (Head Massage)
A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with special blend of essential oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energise the body and stimulate circulation and energy flow. This is a truly unique and restorative therapy infused with the herbal traditions of Qatar.
Subtle yet profound therapy gently balances the nervous system and releases tension both emotional and physical, thanks to the gentle laying of your therapist’s ‘listening’ hands on your skull.
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made essential oil for promoting deep relaxation and balance of mind, body and spirit.
Choose 7 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come and experience our invigorating massage therapy, combining the firm, continuous strokes of Swedish massage with traditional Asian techniques. Aromatic oils refresh the mind, revitalise the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 1 services from the list below.
- Nail Reshape and Natural Buff or Polish
- Hair Wash & Style
- Thai Traditional Massage
- Zulal Signature Hair Therapy
- Facial Enhancement Biocellulose
Freshen up your nails with a gentle reshape and polish that refines the nail edges, smooths the surface, and leaves a clean, glossy finish.
Be pampered with a nourishing hair wash and expertly styled finish that leaves your hair clean, smooth, and beautifully polished.
An ancient Thai tradition, this method of massage involves applying pressure to therapeutic points on the muscles and ligaments, together with deep, elongating stretches, to gently release spinal and muscular tension while enhancing joint mobility.
Experience the ultimate in hair and scalp rejuvenation with our Hair Therapy, featuring our locally-made specialty hair care products. A deeply relaxing head massage with coconut oil will promote circulation to the scalp and hair follicles, followed by a nourishing wash with Camel Milk Shampoo and
conditioner, giving you remarkably soft and shiny hair.
Using the latest advances in skincare technology, the Bio Cellulose Mask delivers beneficial nutrients deep into the skin for restoration of moisture and natural collagen support.
Choose 1 services from the list below.
- Soothing Back Brush
- Hydramemory Express Facial
- Supreme Pedicure
This is a body-brushing lymphatic draining, where your therapist works on a surface level with rhythmic techniques using hands, combs and a bristle brush on dry skin, to boost circulation, soften skin and reduce stress.
This outstanding Black Leg Masque Leg therapy provides much needed relief of heavy legs by promoting circulation, firming and cooling the skin, as well as brightening the legs for a sleek and slender look.
A unique and soothing therapy to enhance relaxation and promote circulation to the skin, this therapy combines the rhythmic use of hands and skin brushing along the contours of the back, for a relaxing and restorative experience.
Choose 2 services from the list below.
- Pranayama
- Super Stretch (25 mins)
- Abs Express
Start your day with a leisurely stroll led by one of our fitness experts. Walking is one of our earliest primal skills and the health benefits to adopting this morning walk routine are profound. Ideal but not exclusive for those individuals with mobility issues.
A personal session of passive stretching with your Fitness Instructor to release muscle tension and encourage flexibility.
An intense floor-based class focussing solely on building core, abdominal strength.
Choose 3 services from the list below.
- Super Stretch (50 mins)
- Aqua Training
- Personal Training 40 Min
- Yoga
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
A personal session of low-impact water aerobics for improving cardiovascular and muscular strength and range of movement.
Your personal programme created by our trainers to meet your fitness ability and goals, while they stay by your side to keep you motivated.
Asanas (yoga poses), Pranayama (yogic breathing technique) and Hatha-Style meditation.
Choose 2 services from the list below.
- Inter X Therapy
- Infrared Capsule 25 Mins
- Postural Corrective Therapy 25 Min
Inter X is non-invasive interactive neuro-stimulator device which will deliver interactive, high amplitude and high-density stimulation to the cutaneous nerves and tissue on painful area specially for those who has acute or chronic
musculoskeletal conditions, chronic neuropathy pain, sport injury rehabilitation and post-surgical rehabilitation by activating the body’s natural pain relieving mechanisms and promoting natural healing process.
Our Infrared Capsule delivers the most effective FAR infrared heat available: clinically shown to increase core body temperature to aid in detoxification, weight loss, muscle recovery and more. It is the only Sauna to feature built-in Chromotherapy lightening.
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.
Choose 1 services from the list below.
- Chronic Pain Therapy 50 Min
- Upper Body Tadleek 50 Min
- Releasing Tension Therapy 50 Min
This assessment covers posture, flexibility, coordination, balance, and muscle tone during active movement, after which our physiotherapists will review your results and provide personalized recommendations for maintaining your
physical health and well-being.
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalized assessment and small adjustments that will lead to a lifetime of health benefits.
Exercise is essential for maintaining health but if done incorrectly, it can lead to injury, pain and discomfort. Refunctional exercise therapy adjusts your current workout style in order to correct posture, muscle function, balance,
and overall mobility.
Choose 1 service from the list below.
- Massage Al Ra's
- Traditional Qatari Hamiz Deep Tissue
- Craniosacral Therapy
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made essential oil for promoting deep relaxation and balance of mind, body and spirit.
A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with special blend of essential oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energize the body and stimulate circulation and energy
flow. This is a truly unique and restorative therapy infused with the herbal traditions of Qatar.
Subtle yet profound therapy gently balances the nervous system and releases tension both emotional and physical, thanks to the gentle laying of your therapist’s ‘listening’ hands on your skull.
Choose 1 service from the list below.
- Acupuncture
- Hijama (Cupping)
An assessment of your unique constitution from a Traditional Arabic and Islamic Medicine perspective, with recommendations for your most appropriate nutritional, herbal remedy and therapy choices.
Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat, stimulating a localized healing response in the body’s tissue and enhancing the cleansing and removal of toxins from the body.
Choose 10 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 1 service from the list below.
- Nail Reshape and Natural Buff or Polish
- Hair Wash & Style
- Thai Traditional Massage
- Zulal Signature Hair Therapy
- Facial Enhancement Biocellulose
Freshen up your nails with a gentle reshape and polish that refines the nail edges, smooths the surface, and leaves a clean, glossy finish.
Be pampered with a nourishing hair wash and expertly styled finish that leaves your hair clean, smooth, and beautifully polished.
An ancient Thai tradition, this method of massage involves applying pressure to therapeutic points on the muscles and ligaments, together with deep, elongating stretches, to gently release spinal and muscular tension while enhancing joint mobility.
Experience the ultimate in hair and scalp rejuvenation with our Hair Therapy, featuring our locally-made specialty hair care products. A deeply relaxing head massage with coconut oil will promote circulation to the scalp and hair follicles, followed by a nourishing wash with Camel Milk Shampoo and
conditioner, giving you remarkably soft and shiny hair.
Using the latest advances in skincare technology, the Bio Cellulose Mask delivers beneficial nutrients deep into the skin for restoration of moisture and natural collagen support.
Choose 2 services from the list below.
- Soothing Back Brush
- Hydramemory Express Facial
- Supreme Pedicure
This is a body-brushing lymphatic draining, where your therapist works on a surface level with rhythmic techniques using hands, combs and a bristle brush on dry skin, to boost circulation, soften skin and reduce stress.
This outstanding Black Leg Masque Leg therapy provides much needed relief of heavy legs by promoting circulation, firming and cooling the skin, as well as brightening the legs for a sleek and slender look.
Choose 1 service from the list below.
- Nourish & Hydrate Body Wrap
- Hydramemory
A gentle and nourishing body wrap, combining essential oils which offer suppleness, and smooth texture to dry and damaged skin. A safe and nurturing therapy for mothers-to-be.
A gentle and nourishing body wrap, combining essential oils which offer suppleness, and smooth texture to dry and damaged skin. A safe and nurturing therapy for mothers-to-be.
Choose 2 services from the list below.
- Pranayama
- Super Stretch (25 mins)
- Abs Express
Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life.
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
An intense floor-based class focussing solely on building core, abdominal strength.
Choose 1 service from the list below.
- Super Stretch 50 Min
- Aqua Training
- Personal Training 40 Min
- Yoga
A personal session of passive stretching with your Fitness Instructor to release muscle tension and encourage flexibility.
A personal session of low-impact water aerobics for improving cardiovascular and muscular strength and range of movement.
Your personal programme created by our trainers to meet your fitness ability and goals, while they stay by your side to keep you motivated.
A dynamic yoga workout with energetic mantra music to raise your heart rate and build physical and emotional resilience.
Choose 3 services from the list below.
- EMS (Electro Muscle Stimulation)
- Swimming
- Personal Training 50 Min
- Crossfit
- Watsu (Aquatic Therapy)
- Pilates Reformer
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body.
Your personal programme created by our trainers to meet your fitness ability and goals, while they stay by your side to keep you motivated.
Experience a dynamic CrossFit session combining high-intensity functional movements, strength training, and cardio to build endurance, increase power, and enhance overall fitness.
A shiatsu-style massage in a warm water pool, focussing on myofascial release and joint mobilisation, that also soothes a busy mind, thanks to gentle movement and floating in the buoyancy of water.
An all body strength, balance and flexibility workout using the springs and pulleys of the specifically designed Pilates Reformer bed.
Choose 1 service from the list below.
- Inter X Therapy 25 Min
- Postural Corrective Therapy 25 Min
- Infrared Capsule 25 Min
Inter X is non-invasive interactive neuro-stimulator device which will deliver interactive, high amplitude and high-density stimulation to the cutaneous nerves and tissue on painful area specially for those who has acute or chronic
musculoskeletal conditions, chronic neuropathy pain, sport injury rehabilitation and post-surgical rehabilitation by activating the body’s natural pain relieving mechanisms and promoting natural healing process.
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.
Our Infrared Capsule delivers the most effective FAR infrared heat available: clinically shown to increase core body temperature to aid in detoxification, weight loss, muscle recovery and more. It is the only Sauna to feature built-in Chromotherapy lightening.
Choose 2 services from the list below.
- Chronic Pain Therapy 50 Min
- Upper Body Tadleek 50 Min
- Releasing Tension Therapy 50 Min
A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain.
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
Choose 2 services from the list below.
- Tecar Massage Therapy
- Remedial Tadleek 50 Min
This physiotherapy treatment uses a low-level energy device to emit a high-frequency current that regenerates body tissue, perfect for the rehabilitation of muscle and joint conditions.
This therapeutic massage helps release tension along the myofascial meridian lines by combining deep tissue massage and myofascial pain release techniques.
Choose 1 services from the list below.
- Massage Al Ra's
- Traditional Qatari Hamiz Deep Tissue
- Craniosacral Therapy
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made essential oil for promoting deep relaxation and balance of mind, body and spirit.
A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with special blend of essential oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energize the body and stimulate circulation and energy
flow. This is a truly unique and restorative therapy infused with the herbal traditions of Qatar.
Subtle yet profound therapy gently balances the nervous system and releases tension both emotional and physical, thanks to the gentle laying of your therapist’s ‘listening’ hands on your skull.
Choose 1 service from the list below.
- Acupuncture
- Hijama (Cupping)
An assessment of your unique constitution from a Traditional Arabic and Islamic Medicine perspective, with recommendations for your most appropriate nutritional, herbal remedy and therapy choices.
Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat, stimulating a localized healing response in the body’s tissue and enhancing the cleansing and removal of toxins from the body.
*During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you.
