{"id":19176,"date":"2026-03-11T08:16:30","date_gmt":"2026-03-11T08:16:30","guid":{"rendered":"https:\/\/zulal.com\/retreat\/zulal-discovery-retreats-cleanse-and-revive\/"},"modified":"2026-03-19T18:49:28","modified_gmt":"2026-03-19T18:49:28","slug":"zulal-discovery-retreats-cleanse-and-revive","status":"publish","type":"retreat","link":"https:\/\/zulal.com\/ru\/zulal-discovery\/retreat\/zulal-discovery-retreats-cleanse-and-revive\/","title":{"rendered":"\u041e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435"},"content":{"rendered":"

\u041e\u0441\u0432\u0435\u0436\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b Cleanse & Revive Retreat, \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u043e\u0439 \u0434\u043b\u044f \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0438. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e, \u043e\u0447\u0438\u0449\u0430\u044e\u0449\u0438\u043c \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430\u043c \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043c \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u0432\u044b \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u043c.<\/p>\n\n\n\n

\n
\u0417\u0430\u0431\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0439\u0447\u0430\u0441<\/a><\/div>\n<\/div>","protected":false},"featured_media":19108,"template":"","destination":[6],"goals":[83,82],"class_list":["post-19176","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","destination-zulal-discovery","goals-body","goals-mind"],"acf":{"excerpt":"A cleansing retreat featuring wellness meals, restorative therapies, and mindfulness to leave you feeling lighter, clearer, and renewed.","dimensions":{"physical":"","inner_peace":"","dermatology_augmentation":"","diet_immunity":""},"recommended_for":[{"description":"\u041f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430","icon_class":"icon-spa"},{"description":"\u0414\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0435 \u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0446\u0438\u0438 \u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435","icon_class":"icon-spa"},{"description":"\u0423\u0441\u0438\u043b\u0435\u043d\u043d\u0430\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u044f","icon_class":"icon-spa"}],"rate_code":[{"rate_code":"PD01"},{"rate_code":"SARCO-PD01"},{"rate_code":"WPPD01"},{"rate_code":"WTSPD01"},{"rate_code":"ESD-PD01"},{"rate_code":"FS-PD01"}],"hide_from_filter":false,"image":19108,"highlights":null,"notes":"During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you. ","stay_length":[{"nights":"1","included":[{"modality":"Daily Treatment","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation."}]},{"modality":"Detoxifying Skin Therapy Body Wrap","count":1,"note":"","selection":[{"title":"Detoxifying Skin Therapy Body Wrap","description":"Starting with dry skin brushing, followed by a soothing seaweed body wrap, nourishing collagen, and a proprietary blend of healing essential oils. These promote detoxification, smooth skin, and a sense of full-body nourishment."}]},{"modality":"Infrared Capsule","count":1,"note":"","selection":[{"title":"Infrared Capsule","description":"Infrared Capsule delivers the most effective FAR infrared heat available: clinically shown to increase core body temperature to aid in toxification, weight loss, muscle recovery and more. It is the only sauna to feature built-in chromotherapy lightening. A LED array provides the ancient healing method of lighting and colour therapy to improve health and harmony."}]},{"modality":"Oil Pulling","count":1,"note":"","selection":[{"title":"Oil Pulling","description":"Oil Pulling therapy \u2018pulls\u2019 toxins and bacteria from the mouth, an area which collects significant impurities. Cold-pressed oil is held in the mouth for up to 20 minutes, then released into a basin, along with the toxins drawn out by the oil. "}]},{"modality":"Nutrition Consultation","count":1,"note":"","selection":[{"title":"Nutrition Consultation (60 mins)","description":"A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns."}]}]},{"nights":"2","included":[{"modality":"Daily Treatment","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation."}]},{"modality":"Detoxifying Skin Therapy Body Wrap","count":1,"note":"","selection":[{"title":"Detoxifying Skin Therapy Body Wrap","description":"Starting with dry skin brushing, followed by a soothing seaweed body wrap, nourishing collagen, and a proprietary blend of healing essential oils. These promote detoxification, smooth skin, and a sense of full-body nourishment."}]},{"modality":"Infrared Capsule","count":1,"note":"","selection":[{"title":"Infrared Capsule","description":"Infrared Capsule delivers the most effective FAR infrared heat available: clinically shown to increase core body temperature to aid in toxification, weight loss, muscle recovery and more. It is the only sauna to feature built-in chromotherapy lightening. A LED array provides the ancient healing method of lighting and colour therapy to improve health and harmony."}]},{"modality":"Holistic Wellness ","count":1,"note":"","selection":[{"title":"Massage Al-Batin (Abdominal Massage)","description":"This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health and vitality."},{"title":"Manual Lymph Drainage (50 mins)","description":"Therapeutic Lymph Drainage uses very light pressure and gentle rhythmic strokes in the direction of lymphatic flow. Enhanced circulation and lymph movement will help with detoxification, removing metabolic wastes from the tissues, and preventing fluid retention."},{"title":"Abhyanga (50 mins)","description":"Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils. "},{"title":"Energy Balancing (50 mins)","description":"This is a gentle hands-on therapy that balances T\u2019aqa energy, \r\nwith a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection."}]},{"modality":"Oil Pulling (50 Min)","count":1,"note":"","selection":[{"title":"Oil Pulling","description":"Oil Pulling therapy \u2018pulls\u2019 toxins and bacteria from the mouth, an area which collects significant impurities. Cold-pressed oil is held in the mouth for up to 20 minutes, then released into a basin, along with the toxins drawn out by the oil. "}]},{"modality":"Nutrition Consultation","count":1,"note":"","selection":[{"title":"Nutrition Consultation","description":"A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns."}]}]},{"nights":"3","included":[{"modality":"Daily Treatment","count":3,"note":"Choose 1 treatment from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation."}]},{"modality":"Detoxifying Skin Therapy Body Wrap","count":1,"note":"","selection":[{"title":"Detoxifying Skin Therapy Body Wrap","description":"Starting with dry skin brushing, followed by a soothing seaweed body wrap, nourishing collagen, and a proprietary blend of healing essential oils. These promote detoxification, smooth skin, and a sense of full-body nourishment."}]},{"modality":"Infrared Capsule","count":1,"note":"","selection":[{"title":"Infrared Capsule","description":"Infrared Capsule delivers the most effective FAR infrared heat available: clinically shown to increase core body temperature to aid in toxification, weight loss, muscle recovery and more. It is the only sauna to feature built-in chromotherapy lightening. A LED array provides the ancient healing method of lighting and colour therapy to improve health and harmony."}]},{"modality":"Holistic Wellness ","count":1,"note":"","selection":[{"title":"Massage Al-Batin (Abdominal Massage)","description":"This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health and vitality."},{"title":"Manual Lymph Drainage (50 mins)","description":"Therapeutic Lymph Drainage uses very light pressure and gentle rhythmic strokes in the direction of lymphatic flow. Enhanced circulation and lymph movement will help with detoxification, removing metabolic wastes from the tissues, and preventing fluid retention."},{"title":"Abhyanga (50 mins)","description":"Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils. "},{"title":"Energy Balancing (50 mins)","description":"This is a gentle hands-on therapy that balances T\u2019aqa energy, with a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection."}]},{"modality":"Oil Pulling ","count":1,"note":"","selection":[{"title":"Oil Pulling (50 Min)","description":"Oil Pulling therapy \u2018pulls\u2019 toxins and bacteria from the mouth, an area which collects significant impurities. Cold-pressed oil is held in the mouth for up to 20 minutes, then released into a basin, along with the toxins drawn out by the oil. "}]},{"modality":"Nutrition Consultation","count":1,"note":"","selection":[{"title":"Nutrition Consultation","description":"A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns."}]},{"modality":"Pranayama","count":1,"note":"","selection":[{"title":"Pranayama Breathing (50 mins)","description":"Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life."}]}]},{"nights":"4","included":[{"modality":"Daily Treatment","count":4,"note":"Choose 1 treatment from the list per day ","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation."}]},{"modality":"Detoxifying Skin Therapy Body Wrap","count":1,"note":"","selection":[{"title":"Detoxifying Skin Therapy Body Wrap","description":"Starting with dry skin brushing, followed by a soothing seaweed body wrap, nourishing collagen, and a proprietary blend of healing essential oils. These promote detoxification, smooth skin, and a sense of full-body nourishment."}]},{"modality":"Infrared Capsule","count":2,"note":"1 x 50 Mins Plus 1 x 25 Mins Sessions ","selection":[{"title":"Infrared Capsule ","description":"Infrared Capsule delivers the most effective FAR infrared heat available: clinically shown to increase core body temperature to aid in toxification, weight loss, muscle recovery and more. It is the only sauna to feature built-in chromotherapy lightening. A LED array provides the ancient healing method of lighting and colour therapy to improve health and harmony."}]},{"modality":"Holistic Wellness ","count":1,"note":"","selection":[{"title":"Massage Al-Batin (Abdominal Massage)","description":"This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health and vitality."},{"title":"Manual Lymph Drainage (50 mins)","description":"Therapeutic Lymph Drainage uses very light pressure and gentle rhythmic strokes in the direction of lymphatic flow. Enhanced circulation and lymph movement will help with detoxification, removing metabolic wastes from the tissues, and preventing fluid retention."},{"title":"Abhyanga (50 mins)","description":"Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils. "},{"title":"Energy Balancing (50 mins)","description":"This is a gentle hands-on therapy that balances T\u2019aqa energy, with a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection."}]},{"modality":"Oil Pulling (50 Min)","count":1,"note":"","selection":[{"title":"Oil Pulling ","description":"Oil Pulling therapy \u2018pulls\u2019 toxins and bacteria from the mouth, an area which collects significant impurities. Cold-pressed oil is held in the mouth for up to 20 minutes, then released into a basin, along with the toxins drawn out by the oil. "}]},{"modality":"Pranayama ","count":1,"note":"","selection":[{"title":"Pranayama Breathing (50 mins)","description":"Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life."}]},{"modality":"Nutrition Consultation","count":1,"note":"","selection":[{"title":"Nutrition Consultation (60 mins)","description":"A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns."}]}]},{"nights":"5","included":[{"modality":"Daily Treatment","count":5,"note":"Choose 5 services from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation."}]},{"modality":"Detoxifying Skin Therapy Body Wrap","count":1,"note":"","selection":[{"title":"Detoxifying Skin Therapy Body Wrap (70 mins)","description":"Starting with dry skin brushing, followed by a soothing seaweed body wrap, nourishing collagen, and a proprietary blend of healing essential oils. These promote detoxification, smooth skin, and a sense of full-body nourishment."}]},{"modality":"Infrared Capsule","count":2,"note":"Two sessions throughout your stay","selection":[{"title":"Infrared Capsule (50 mins)","description":"Infrared Capsule delivers the most effective FAR infrared heat available: clinically shown to increase core body temperature to aid in toxification, weight loss, muscle recovery and more. It is the only sauna to feature built-in chromotherapy lightening. A LED array provides the ancient healing method of lighting and colour therapy to improve health and harmony."}]},{"modality":"Massage Al-Batin (Abdominal Massage)","count":2,"note":"Choice of any session throughout your stay","selection":[{"title":"Manual Lymph Drainage (50 mins)","description":"Therapeutic Lymph Drainage uses very light pressure and gentle rhythmic strokes in the direction of lymphatic flow. Enhanced circulation and lymph movement will help with detoxification, removing metabolic wastes from the tissues, and preventing fluid retention."},{"title":"Abhyanga (50 mins)","description":"Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils. "},{"title":"Energy Balancing (50 mins)","description":"This is a gentle hands-on therapy that balances T\u2019aqa energy, \r\nwith a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection."}]},{"modality":"Oil Pulling","count":1,"note":"","selection":[{"title":"Oil Pulling (50 mins) ","description":"Oil Pulling therapy \u2018pulls\u2019 toxins and bacteria from the mouth, an area which collects significant impurities. Cold-pressed oil is held in the mouth for up to 20 minutes, then released into a basin, along with the toxins drawn out by the oil. "}]},{"modality":"Pranayama","count":1,"note":"","selection":[{"title":"Pranayama Breathing (50 mins)","description":"Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life."}]},{"modality":"Nutrition Consultation","count":1,"note":"","selection":[{"title":"Nutrition Consultation (60 mins)","description":"A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns."}]}]},{"nights":"7","included":[{"modality":"Daily Treatment","count":7,"note":"Choose 7 treatments from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation."}]},{"modality":"Detoxifying Skin Therapy Body Wrap","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Detoxifying Skin Therapy Body Wrap (70 mins)","description":"Starting with dry skin brushing, followed by a soothing seaweed body wrap, nourishing collagen, and a proprietary blend of healing essential oils. These promote detoxification, smooth skin, and a sense of full-body nourishment."}]},{"modality":"Infrared Capsule","count":2,"note":"Choice of two sessions throughout your stay","selection":[{"title":"Infrared Capsule (50 mins)","description":"Infrared Capsule delivers the most effective FAR infrared heat available: clinically shown to increase core body temperature to aid in toxification, weight loss, muscle recovery and more. It is the only sauna to feature built-in chromotherapy lightening. A LED array provides the ancient healing method of lighting and colour therapy to improve health and harmony."}]},{"modality":"Massage Al-Batin (Abdominal Massage)","count":2,"note":"Choice of any session throughout your stay","selection":[{"title":"Manual Lymph Drainage (50 mins)","description":"Therapeutic Lymph Drainage uses very light pressure and gentle rhythmic strokes in the direction of lymphatic flow. Enhanced circulation and lymph movement will help with detoxification, removing metabolic wastes from the tissues, and preventing fluid retention."},{"title":"Abhyanga (50 mins)","description":"Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils. "},{"title":"Energy Balancing (50 mins)","description":"This is a gentle hands-on therapy that balances T\u2019aqa energy, \r\nwith a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection."}]},{"modality":"Oil Pulling","count":1,"note":"","selection":[{"title":"Oil Pulling (50 mins) ","description":"Oil Pulling therapy \u2018pulls\u2019 toxins and bacteria from the mouth, an area which collects significant impurities. Cold-pressed oil is held in the mouth for up to 20 minutes, then released into a basin, along with the toxins drawn out by the oil. "}]},{"modality":"Colonic Hydrotherapy","count":1,"note":"","selection":[{"title":"Colonic Hydrotherapy (50 mins)","description":"Colonic Hydrotherapy is the cleansing of the large intestine to quickly eliminate residual waste and overgrowth of harmful bacteria from the colon. This is the perfect complement to your detoxification programme."}]},{"modality":"Pranayama","count":2,"note":"Choice of any session throughout your stay","selection":[{"title":"Pranayama Breathing (50 mins)","description":"Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life."}]},{"modality":"Neti Nasal Irrigation","count":1,"note":"","selection":[{"title":"Neti Nasal Irrigation (50 mins)","description":"Jala Neti is an ancient technique and personal hygiene practice for cleansing the nasal passages, giving you a life-long tool for promoting respiratory health."}]},{"modality":"Nutrition Consultation","count":1,"note":"","selection":[{"title":"Nutrition Consultation (60 mins)","description":"A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns."}]},{"modality":"Hydra-memory Express Facial","count":1,"note":"","selection":[{"title":"Hydra-memory Express Facial (30 mins)","description":"An express version of our ultimate skin rehydration therapy, to quickly replenish the skin\u2019s moisture balance after daily excess heat, sun, and dust exposure."}]}]},{"nights":"10","included":[{"modality":"Daily Treatment","count":10,"note":"Choose 10 treatment sessions from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based\r\non the firm and continuous strokes of Swedish massage fused\r\nwith Asian techniques. Aromatic massage oils will refresh the\r\nmind, vitalise the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head,\r\nneck, and shoulders by combining deep tissue massage and\r\nmyofascial release techniques. Choose from one of our aromatic\r\noils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic\r\nflow while supporting muscle tone, skin texture and total\r\nrelaxation. Your choice of our herbal-infused oil makes this the\r\nperfect therapy for promoting an overall sense of wellbeing."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs,\r\nfollowed by a rhythmic massage to soothe tired feet and\r\nenhance relaxation."}]},{"modality":"Detoxifying Skin Therapy Body Wrap","count":1,"note":"","selection":[{"title":"Detoxifying Skin Therapy Body Wrap (50 mins)","description":"Starting with dry skin brushing, followed by a soothing seaweed body wrap, nourishing collagen, and a proprietary blend of healing essential oils. These promote detoxification, smooth skin, and a sense of full-body nourishment."}]},{"modality":"Detoxifying Balneotherapy","count":1,"note":"","selection":[{"title":"Detoxifying Balneotherapy (25 mins)","description":"Detoxifying Balneotherapy harnesses the therapeutic properties of water unique aquatic experience promoting circulation, lymphatic flow, and helps relieve muscle tension."}]},{"modality":"Soothing Back Brush","count":1,"note":"","selection":[{"title":"Soothing Back Brush (40 mins)","description":"A unique and soothing therapy to enhance relaxation and promote circulation to the skin, this therapy combines the rhythmic use of hands and skin brushing along the contours of the back, for a relaxing and restorative experience."}]},{"modality":"Infrared Capsule","count":2,"note":"Choice of two sessions throughout your stay","selection":[{"title":"Infrared Capsule (50 mins)","description":"Infrared Capsule delivers the most effective FAR infrared heat available: clinically shown to increase core body temperature to aid in toxification, weight loss, muscle recovery and more. It is the only sauna to feature built-in chromotherapy lightening. A LED array provides the ancient healing method of lighting and colour therapy to improve health and harmony."}]},{"modality":"Massage Al-Batin (Abdominal Massage)","count":3,"note":"Choice of any session throughout your stay","selection":[{"title":"Manual Lymph Drainage (50 mins)","description":"Therapeutic Lymph Drainage uses very light pressure and gentle rhythmic strokes in the direction of lymphatic flow. Enhanced circulation and lymph movement will help with detoxification, removing metabolic wastes from the tissues, and preventing fluid retention."},{"title":"Abhyanga (50 mins)","description":"Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils. "},{"title":"Energy Balancing (50 mins)","description":"This is a gentle hands-on therapy that balances T\u2019aqa energy, \r\nwith a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection."}]},{"modality":"Oil Pulling","count":1,"note":"","selection":[{"title":"Oil Pulling (50 mins)","description":"Oil Pulling therapy \u2018pulls\u2019 toxins and bacteria from the mouth, an area which collects significant impurities. Cold-pressed oil is held in the mouth for up to 20 minutes, then released into a basin, along with the toxins drawn out by the oil. "}]},{"modality":"Colonic Hydrotherapy","count":2,"note":"Choice of any session throughout your stay","selection":[{"title":"Colonic Hydrotherapy (50 mins)","description":"Colonic Hydrotherapy is the cleansing of the large intestine to quickly eliminate residual waste and overgrowth of harmful bacteria from the colon. This is the perfect complement to your detoxification programme."}]},{"modality":"Pranayama","count":2,"note":"Choice of any session throughout your stay","selection":[{"title":"Pranayama Breathing (50 mins)","description":"Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life."}]},{"modality":"Neti Nasal Irrigation","count":1,"note":"","selection":[{"title":"Neti Nasal Irrigation (50 mins)","description":"Jala Neti is an ancient technique and personal hygiene practice for cleansing the nasal passages, giving you a life-long tool for promoting respiratory health."}]},{"modality":"Hydra-memory Express Facial","count":1,"note":"","selection":[{"title":"Hydra-memory Express Facial (30 mins)","description":"An express version of our ultimate skin rehydration therapy, to quickly replenish the skin\u2019s moisture balance after daily excess heat, sun, and dust exposure."}]},{"modality":"Nutrition Consultation","count":1,"note":"","selection":[{"title":"Nutrition Consultation (60 mins)","description":"A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns."}]},{"modality":"Bioplasma TM & Jetpeel\u00ae Combo","count":1,"note":"","selection":[{"title":"Bioplasma TM & Jetpeel\u00ae Combo","description":"A stellar combination of our Bioplasma\u2122 and Jetpeel\u00aetherapies for restoring a healthy complexion while effectively cleansing and rehydrating the facial skin."}]}]},{"nights":"14","included":[{"modality":"Daily Treatment","count":14,"note":"Choose 14 treatment sessions from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based\r\non the firm and continuous strokes of Swedish massage fused\r\nwith Asian techniques. Aromatic massage oils will refresh the\r\nmind, vitalise the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head,\r\nneck, and shoulders by combining deep tissue massage and\r\nmyofascial release techniques. Choose from one of our aromatic\r\noils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic\r\nflow while supporting muscle tone, skin texture and total\r\nrelaxation. Your choice of our herbal-infused oil makes this the\r\nperfect therapy for promoting an overall sense of wellbeing."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs,\r\nfollowed by a rhythmic massage to soothe tired feet and\r\nenhance relaxation."}]},{"modality":"Detoxifying Skin Therapy Body Wrap","count":2,"note":"Choice of any session throughout your stay","selection":[{"title":"Detoxifying Skin Therapy Body Wrap (50 mins)","description":"Starting with dry skin brushing, followed by a soothing seaweed body wrap, nourishing collagen, and a proprietary blend of healing essential oils. These promote detoxification, smooth skin, and a sense of full-body nourishment."}]},{"modality":"Detoxifying Balneotherapy","count":1,"note":"","selection":[{"title":"Detoxifying Balneotherapy","description":"Detoxifying Balneotherapy harnesses the therapeutic properties of water unique aquatic experience promoting circulation, lymphatic flow, and helps relieve muscle tension."}]},{"modality":"Soothing Back Brush","count":1,"note":"","selection":[{"title":"Soothing Back Brush (40 mins)","description":"A unique and soothing therapy to enhance relaxation and promote circulation to the skin, this therapy combines the rhythmic use of hands and skin brushing along the contours of the back, for a relaxing and restorative experience."}]},{"modality":"Infrared Capsule","count":2,"note":"Choice of two sessions throughout your stay","selection":[{"title":"Infrared Capsule (50 mins)","description":"Infrared Capsule delivers the most effective FAR infrared heat available: clinically shown to increase core body temperature to aid in toxification, weight loss, muscle recovery and more. It is the only sauna to feature built-in chromotherapy lightening. A LED array provides the ancient healing method of lighting and colour therapy to improve health and harmony."}]},{"modality":"Massage Al-Batin (Abdominal Massage)","count":4,"note":"Choice of any session throughout your stay","selection":[{"title":"Manual Lymph Drainage (50 mins)","description":"Therapeutic Lymph Drainage uses very light pressure and gentle rhythmic strokes in the direction of lymphatic flow. Enhanced circulation and lymph movement will help with detoxification, removing metabolic wastes from the tissues, and preventing fluid retention."},{"title":"Abhyanga (50 mins)","description":"Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils. "},{"title":"Energy Balancing (50 mins)","description":"This is a gentle hands-on therapy that balances T\u2019aqa energy, \r\nwith a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection."}]},{"modality":"Oil Pulling","count":2,"note":"Choice of two treatment options","selection":[{"title":"Oil Pulling (50 mins)","description":"Oil Pulling therapy \u2018pulls\u2019 toxins and bacteria from the mouth, an area which collects significant impurities. Cold-pressed oil is held in the mouth for up to 20 minutes, then released into a basin, along with the toxins drawn out by the oil. "}]},{"modality":"Colonic Hydrotherapy","count":3,"note":"Choice of any session throughout your stay","selection":[{"title":"Colonic Hydrotherapy (50 mins)","description":"Colonic Hydrotherapy is the cleansing of the large intestine to quickly eliminate residual waste and overgrowth of harmful bacteria from the colon. This is the perfect complement to your detoxification programme."}]},{"modality":"Pranayama","count":3,"note":"Choice of any session throughout your stay","selection":[{"title":"Pranayama Breathing (50 mins)","description":"Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life."}]},{"modality":"Neti Nasal Irrigation","count":2,"note":"","selection":[{"title":"Neti Nasal Irrigation (50 mins)","description":"Jala Neti is an ancient technique and personal hygiene practice for cleansing the nasal passages, giving you a life-long tool for promoting respiratory health."}]},{"modality":"Hydra-memory Express Facial","count":1,"note":"","selection":[{"title":"Hydra-memory Express Facial (30 mins)","description":"An express version of our ultimate skin rehydration therapy, to quickly replenish the skin\u2019s moisture balance after daily excess heat, sun, and dust exposure."}]},{"modality":"Nutrition Consultation","count":1,"note":"","selection":[{"title":"Nutrition Consultation (60 mins)","description":"A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns."}]},{"modality":"Bioplasma TM & Jetpeel\u00ae Combo","count":1,"note":"","selection":[{"title":"Bioplasma TM & Jetpeel\u00ae Combo","description":"A stellar combination of our Bioplasma\u2122 and Jetpeel\u00aetherapies for restoring a healthy complexion while effectively cleansing and rehydrating the facial skin."}]}]}],"button_text_rt":"","button_url_rt":null,"included_in_the_stay":null,"selected_testimonials":null,"footer_section_title":"Haven't Found Your Perfect Retreat Yet?","footer_section_subtitle":"Explore more of our curated packages on the retreats page and discover the one that speaks to you.","footer_section_image":null,"footer_button_text":"Back to Serenity Retreats","footer_button_url":"https:\/\/zulal.com\/en\/zulal-serenity\/zulal-serenity-retreats\/","retreat_icon":null},"yoast_head":"\nCleanse & Revive - Zulal Wellness Resort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zulal.com\/ru\/zulal-discovery\/retreat\/zulal-discovery-retreats-cleanse-and-revive\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cleanse & Revive\" \/>\n<meta property=\"og:description\" content=\"Refresh your body with the Cleanse & Revive Retreat, designed to support natural detoxification. Through wellness meals, cleansing treatments, and mindfulness practices, you\u2019ll reset, rebalance, and feel renewed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zulal.com\/ru\/zulal-discovery\/retreat\/zulal-discovery-retreats-cleanse-and-revive\/\" \/>\n<meta property=\"og:site_name\" content=\"Zulal Wellness Resort\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chivasomhuahin\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-19T18:49:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zulal.com\/wp-content\/uploads\/2026\/03\/Zulal_Treatment_Holistic_Singing_Bowl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u041e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 - \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043a\u0443\u0440\u043e\u0440\u0442 Zulal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zulal.com\/ru\/zulal-discovery\/retreat\/zulal-discovery-retreats-cleanse-and-revive\/","og_locale":"ru_RU","og_type":"article","og_title":"Cleanse & Revive","og_description":"Refresh your body with the Cleanse & Revive Retreat, designed to support natural detoxification. Through wellness meals, cleansing treatments, and mindfulness practices, you\u2019ll reset, rebalance, and feel renewed.","og_url":"https:\/\/zulal.com\/ru\/zulal-discovery\/retreat\/zulal-discovery-retreats-cleanse-and-revive\/","og_site_name":"Zulal Wellness Resort","article_publisher":"https:\/\/www.facebook.com\/chivasomhuahin","article_modified_time":"2026-03-19T18:49:28+00:00","og_image":[{"width":2400,"height":1600,"url":"https:\/\/zulal.com\/wp-content\/uploads\/2026\/03\/Zulal_Treatment_Holistic_Singing_Bowl.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zulal.com\/ru\/zulal-discovery\/retreat\/zulal-discovery-retreats-cleanse-and-revive\/","url":"https:\/\/zulal.com\/ru\/zulal-discovery\/retreat\/zulal-discovery-retreats-cleanse-and-revive\/","name":"\u041e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 - \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043a\u0443\u0440\u043e\u0440\u0442 Zulal","isPartOf":{"@id":"https:\/\/zulal.com\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zulal.com\/ru\/zulal-discovery\/retreat\/zulal-discovery-retreats-cleanse-and-revive\/#primaryimage"},"image":{"@id":"https:\/\/zulal.com\/ru\/zulal-discovery\/retreat\/zulal-discovery-retreats-cleanse-and-revive\/#primaryimage"},"thumbnailUrl":"https:\/\/zulal.com\/wp-content\/uploads\/2026\/03\/Zulal_Treatment_Holistic_Singing_Bowl.jpg","datePublished":"2026-03-11T08:16:30+00:00","dateModified":"2026-03-19T18:49:28+00:00","breadcrumb":{"@id":"https:\/\/zulal.com\/ru\/zulal-discovery\/retreat\/zulal-discovery-retreats-cleanse-and-revive\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zulal.com\/ru\/zulal-discovery\/retreat\/zulal-discovery-retreats-cleanse-and-revive\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/zulal.com\/ru\/zulal-discovery\/retreat\/zulal-discovery-retreats-cleanse-and-revive\/#primaryimage","url":"https:\/\/zulal.com\/wp-content\/uploads\/2026\/03\/Zulal_Treatment_Holistic_Singing_Bowl.jpg","contentUrl":"https:\/\/zulal.com\/wp-content\/uploads\/2026\/03\/Zulal_Treatment_Holistic_Singing_Bowl.jpg","width":2400,"height":1600},{"@type":"BreadcrumbList","@id":"https:\/\/zulal.com\/ru\/zulal-discovery\/retreat\/zulal-discovery-retreats-cleanse-and-revive\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zulal.com\/"},{"@type":"ListItem","position":2,"name":"Cleanse & Revive"}]},{"@type":"WebSite","@id":"https:\/\/zulal.com\/ru\/#website","url":"https:\/\/zulal.com\/ru\/","name":"Zulal.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zulal.com\/ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"}]}},"excerpt_translated":"A cleansing retreat featuring wellness meals, restorative therapies, and mindfulness to leave you feeling lighter, clearer, and renewed.","_links":{"self":[{"href":"https:\/\/zulal.com\/ru\/wp-json\/wp\/v2\/retreat\/19176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zulal.com\/ru\/wp-json\/wp\/v2\/retreat"}],"about":[{"href":"https:\/\/zulal.com\/ru\/wp-json\/wp\/v2\/types\/retreat"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zulal.com\/ru\/wp-json\/wp\/v2\/media\/19108"}],"wp:attachment":[{"href":"https:\/\/zulal.com\/ru\/wp-json\/wp\/v2\/media?parent=19176"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/zulal.com\/ru\/wp-json\/wp\/v2\/destination?post=19176"},{"taxonomy":"goals","embeddable":true,"href":"https:\/\/zulal.com\/ru\/wp-json\/wp\/v2\/goals?post=19176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}