{"id":19175,"date":"2026-03-11T08:16:30","date_gmt":"2026-03-11T08:16:30","guid":{"rendered":"https:\/\/zulal.com\/retreat\/zulal-discovery-retreats-sustainable-weight-loss\/"},"modified":"2026-03-19T18:49:35","modified_gmt":"2026-03-19T18:49:35","slug":"zulal-discovery-retreats-sustainable-weight-loss","status":"publish","type":"retreat","link":"https:\/\/zulal.com\/en\/zulal-discovery\/retreat\/zulal-discovery-retreats-sustainable-weight-loss\/","title":{"rendered":"Sustainable Weight Loss &#038; Management"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Achieve and maintain a healthier you: This retreat is expertly designed to help you develop lifelong habits for managing weight effectively and sustainably.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.chivasom.com\/en\/book\/?destination=zulal-discovery\">Book Now<\/a><\/div>\n<\/div>\n","protected":false},"featured_media":19123,"template":"","destination":[6],"goals":[83],"class_list":["post-19175","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","destination-zulal-discovery","goals-body"],"acf":{"excerpt":"This retreat is expertly designed to help you develop lifelong habits for managing weight effectively and sustainably.","dimensions":{"physical":"","inner_peace":"","dermatology_augmentation":"","diet_immunity":""},"recommended_for":[{"description":"Weight Loss","icon_class":"icon-spa"},{"description":"Physical Fitness","icon_class":"icon-spa"},{"description":"Long Term Health Improvement","icon_class":"icon-spa"}],"rate_code":[{"rate_code":"PD01"},{"rate_code":"SARCO-PD01"},{"rate_code":"WPPD01"},{"rate_code":"WTSPD01"},{"rate_code":"ESD-PD01"},{"rate_code":"FS-PD01"}],"hide_from_filter":false,"image":19123,"highlights":null,"notes":"During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you. ","stay_length":[{"nights":"1","included":[{"modality":"Daily Treatment","count":1,"note":"Choose 1 treatment per day from the below ","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation. "}]},{"modality":"Body Composition Analysis","count":1,"note":"","selection":[{"title":"Body Composition Analysis","description":"Body Composition Analysis provides you with an inside look at the proportion of your body\u2019s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs."}]},{"modality":"Personal Training (50 min)","count":1,"note":"","selection":[{"title":"Personal Training","description":"Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals."}]},{"modality":"Super Stretch (25 min)","count":1,"note":"","selection":[{"title":"Super Stretch ","description":"Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility."}]},{"modality":"Nutrition Consultation","count":1,"note":"","selection":[{"title":"Nutrition Consultation","description":"A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns."}]}]},{"nights":"2","included":[{"modality":"Daily Treatment","count":2,"note":"Choose 1 services from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation. "}]},{"modality":"Body Composition Analysis","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Body Composition Analysis","description":"Body Composition Analysis provides you with an inside look at the proportion of your body\u2019s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs."}]},{"modality":"Personal Training (50 min)","count":1,"note":"","selection":[{"title":"Personal Training","description":"Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals."}]},{"modality":"Super Stretch (25 min)","count":1,"note":"","selection":[{"title":"Super Stretch ","description":"Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility."}]},{"modality":"Metabolic Boost or other treatments ","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Metabolic Boost","description":"Metabolic Boost is Zulal\u2019s signature fitness session, designed by our trainers to build muscle and boost metabolism. This activity is suitable for all members of the family. Ideal for the frequent traveller or those with limited access to gym equipment."},{"title":"Aqua Training","description":"This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training."},{"title":"Fitball Exercise","description":"Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults."},{"title":"Freeform Power Balance","description":"A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements."},{"title":"Mat Pilates One on One","description":"Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment."},{"title":"Personal Training 40 min","description":"Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals."},{"title":"Swimming ","description":""},{"title":"Thai Boxing","description":"A high-intensity workout with kicking and punching drill based on the ancient techniques of Thai-style boxing, also known as Muay Thai."},{"title":"TRX","description":"TRX is a unique form of suspension training that utilizes the force of gravity and one\u2019s own body weight to enhance muscle strength and endurance, while promoting mobility and core stabilization. A complete body workout, TRX is sure to enhance your physical health and fitness capabilities."},{"title":"Roll and Release","description":"This therapy is effective on releasing adhesions in the myofascia, the soft tissue that overlays all muscles in the body, which can become stiff over time, restricting movement and causing pain.Your fitness trainer will help release \u2018trigger points\u2019 using a foam roller, restoring optimal and pain-free movement."}]},{"modality":"Nutrition Consultation","count":1,"note":"","selection":[{"title":"Nutrition Consultation","description":"A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns."}]}]},{"nights":"3","included":[{"modality":"Daily Treatment","count":3,"note":"Choose 1 services from the list below daily.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation. "}]},{"modality":"Body Composition Analysis","count":1,"note":"","selection":[{"title":"Body Composition Analysis","description":"Body Composition Analysis provides you with an inside look at the proportion of your body\u2019s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs."}]},{"modality":"Personal Training (50 min)","count":1,"note":"","selection":[{"title":"Personal Training","description":"Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals."}]},{"modality":"Super Stretch (25 min)","count":1,"note":"","selection":[{"title":"Super Stretch (25 min)","description":"Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility."}]},{"modality":"Metabolic Boost or other treatments ","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Metabolic Boost","description":"Metabolic Boost is Zulal\u2019s signature fitness session,designed by our trainers to build muscle and boost metabolism. This activity is suitable for all members of the family. Ideal for the frequent traveller or those with limited access to gym equipment."},{"title":"Aqua Training","description":"This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training."},{"title":"Fitball Exercise","description":"Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults."},{"title":"Freeform Power Balance","description":"A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements."},{"title":"Mat Pilates One on One","description":"Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment."},{"title":"Personal Training 40 min","description":"Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals."},{"title":"Swimming","description":""},{"title":"Thai Boxing","description":"A high-intensity workout with kicking and punching drill based on the ancient techniques of Thai-style boxing, also known as Muay Thai."},{"title":"TRX","description":"TRX is a unique form of suspension training that utilizes the force of gravity and one\u2019s own body weight to enhance muscle strength and endurance, while promoting mobility and core stabilization. A complete body workout, TRX is sure to enhance your physical health and fitness capabilities."},{"title":"Roll and Release","description":"This therapy is effective on releasing adhesions in the myofascia, the soft tissue that overlays all muscles in the body, which can become stiff over time, restricting movement and causing pain.Your fitness trainer will help release \u2018trigger points\u2019 using a foam roller, restoring optimal and pain-free movement."}]},{"modality":"Massage Al-Batin (Abdominal Massage)","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Massage Al-Batin (Abdominal Massage)","description":"This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health and vitality."},{"title":"Abhyanga","description":"Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils."}]},{"modality":"Nutrition Consultation","count":1,"note":"","selection":[{"title":"Nutrition Consultation","description":"A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns."}]}]},{"nights":"4","included":[{"modality":"Daily Treatment","count":4,"note":"Choose 1 treatment per day from the below ","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation. "}]},{"modality":"Body Composition Analysis","count":1,"note":"","selection":[{"title":"Body Composition Analysis","description":"Body Composition Analysis provides you with an inside look at the proportion of your body\u2019s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs."}]},{"modality":"Personal Training (50 min)","count":2,"note":"","selection":[{"title":"Personal Training ","description":"Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals."}]},{"modality":"Super Stretch (50 + 25 min)","count":2,"note":"","selection":[{"title":"Super Stretch","description":"Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility."},{"title":"","description":""}]},{"modality":"Metabolic Boost or other treatments ","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Metabolic Boost","description":"Metabolic Boost is Zulal\u2019s signature fitness session, designed by our trainers to build muscle and boost metabolism. This activity is suitable for all members of the family. Ideal for the frequent traveller or those with limited access to gym equipment."},{"title":"Aqua Training","description":"This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training."},{"title":"Fitball Exercise","description":"Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults."},{"title":"Freeform Power Balance","description":"A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements."},{"title":"Mat Pilates One on One","description":"Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment."},{"title":"Personal Training 40 min","description":"Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals."},{"title":"Swimming ","description":""},{"title":"Thai Boxing ","description":"A high-intensity workout with kicking and punching drill based on the ancient techniques of Thai-style boxing, also known as Muay Thai."},{"title":"TRX","description":"TRX is a unique form of suspension training that utilizes the force of gravity and one\u2019s own body weight to enhance muscle strength and endurance, while promoting mobility and core stabilization. A complete body workout, TRX is sure to enhance your physical health and fitness capabilities."},{"title":"Roll and Release","description":"This therapy is effective on releasing adhesions in the myofascia, the soft tissue that overlays all muscles in the body, which can become stiff over time, restricting movement and causing pain.Your fitness trainer will help release \u2018trigger points\u2019 using a foam roller, restoring optimal and pain-free movement."}]},{"modality":"Holistic Wellness ","count":1,"note":"Choose 1 treatment from the list below ","selection":[{"title":"Massage Al-Batin (Abdominal Massage)","description":"This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health\r\nand vitality."},{"title":"Abhyanga","description":"Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils."},{"title":"Energy Balancing","description":"This is a gentle hands-on therapy that balances T\u2019aqa energy,with a focus on specific areas of blockage in the body.The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection."}]},{"modality":"Nutrition Consultation","count":1,"note":"","selection":[{"title":"Nutrition Consultation","description":"A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns."}]}]},{"nights":"5","included":[{"modality":"Daily Treatment","count":5,"note":"Choose 1 treatment per day from the below ","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation. "}]},{"modality":"Body Composition Analysis","count":1,"note":"","selection":[{"title":"Body Composition Analysis","description":"Body Composition Analysis provides you with an inside look at the proportion of your body\u2019s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs."}]},{"modality":"Personal Training (50 min)","count":3,"note":"","selection":[{"title":"Personal Training ","description":"Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals."}]},{"modality":"Super Stretch (50 min)","count":2,"note":"","selection":[{"title":"Super Stretch ","description":"Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility."}]},{"modality":"Metabolic Boost","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Metabolic Boost","description":"Metabolic Boost is Zulal\u2019s signature fitness session,designed by our trainers to build muscle and boost metabolism. This activity is suitable for all members of the family. Ideal for the frequent traveller or those with limited access to gym equipment."},{"title":"Aqua Training","description":"This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training."},{"title":"Fitball Exercise","description":"Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults."},{"title":"Freeform Power Balance","description":"A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements."},{"title":"Mat Pilates One on One","description":"Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment."},{"title":"Personal Training 40 min","description":"Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals."},{"title":"Swimming","description":""},{"title":"Thai Boxing","description":"A high-intensity workout with kicking and punching drill based on the ancient techniques of Thai-style boxing, also known as Muay Thai."},{"title":"TRX","description":"TRX is a unique form of suspension training that utilizes the force of gravity and one\u2019s own body weight to enhance muscle strength and endurance, while promoting mobility and core stabilization. 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It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns."}]}]},{"nights":"7","included":[{"modality":"Daily Treatment","count":7,"note":"Choose 7 services from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation. "}]},{"modality":"Body Composition Analysis","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Body Composition Analysis","description":"Body Composition Analysis provides you with an inside look at the proportion of your body\u2019s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs."}]},{"modality":"Personal Training (50 min)","count":4,"note":"Choose 4 services from the list below.","selection":[{"title":"Personal Training","description":"Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals."}]},{"modality":"Super Stretch (50 min)","count":3,"note":"Choose 3 services from the list below.","selection":[{"title":"Super Stretch ","description":"Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility."}]},{"modality":"Metabolic Boost","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Metabolic Boost","description":"Metabolic Boost is Zulal\u2019s signature fitness session,designed by our trainers to build muscle and boost metabolism. This activity is suitable for all members of the family. Ideal for the frequent traveller or those with limited access to gym equipment."},{"title":"Aqua Training","description":"This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training."},{"title":"Fitball Exercise","description":"Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults."},{"title":"Freeform Power Balance","description":"A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements."},{"title":"Mat Pilates One on One","description":"Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment."}]},{"modality":"Massage Al-Batin (Abdominal Massage)","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Massage Al-Batin (Abdominal Massage)","description":"This soothing and therapeutic internal organ massage,followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health\r\nand vitality."},{"title":"Abhyanga","description":"Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing\r\nessential oils."},{"title":"Energy Balancing","description":"This is a gentle hands-on therapy that balances T\u2019aqa energy,with a focus on specific areas of blockage in the body.The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection."}]},{"modality":"Manual Lymphatic Drainage","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Manual Lymphatic Drainage","description":"Therapeutic Lymph Drainage uses very light pressure and gentle rhythmic strokes in the direction of lymphatic flow.Enhanced circulation and lymph movement will help with detoxification, removing metabolic wastes from the tissues,and preventing fluid retention."}]},{"modality":"Nutrition Consultation","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Nutrition Consultation","description":"A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns."}]}]},{"nights":"10","included":[{"modality":"Daily Treatment","count":10,"note":"Choose 10 services from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation. 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