{"id":19174,"date":"2026-03-11T08:16:29","date_gmt":"2026-03-11T08:16:29","guid":{"rendered":"https:\/\/zulal.com\/retreat\/active-fit-zulal-discovery\/"},"modified":"2026-03-19T18:49:43","modified_gmt":"2026-03-19T18:49:43","slug":"active-fit-zulal-discovery","status":"publish","type":"retreat","link":"https:\/\/zulal.com\/en\/zulal-discovery\/retreat\/active-fit-zulal-discovery\/","title":{"rendered":"Active Fit"},"content":{"rendered":"\n

Elevate your fitness with this retreat that combines expert training with personalised support. Boost strength, endurance, and flexibility with high-performance workouts, recovery therapies, and nourishing wellness meals.<\/p>\n\n\n\n

\n
Book Now<\/a><\/div>\n<\/div>\n","protected":false},"featured_media":19128,"template":"","destination":[6],"goals":[83],"class_list":["post-19174","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","destination-zulal-discovery","goals-body"],"acf":{"excerpt":"Benefit from high-performance training sessions, recovery therapies and wellness meals tailored to fuel your body and energise your mind.","dimensions":{"physical":"","inner_peace":"","dermatology_augmentation":"","diet_immunity":""},"recommended_for":[{"description":"Physical Fitness","icon_class":"icon-spa"},{"description":"Pain Relief","icon_class":"icon-spa"},{"description":"Postural Change","icon_class":"icon-spa"}],"rate_code":[{"rate_code":"PD01"},{"rate_code":"SARCO-PD01"},{"rate_code":"WPPD01"},{"rate_code":"WTSPD01"},{"rate_code":"ESD-PD01"},{"rate_code":"FS-PD01"}],"hide_from_filter":false,"image":19109,"highlights":null,"notes":"During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you. ","stay_length":[{"nights":"1","included":[{"modality":"Daily Treatment","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation."}]},{"modality":"Fitness Assessment","count":1,"note":"","selection":[{"title":"Fitness Assessment","description":"Our personalised fitness assessment helps determine your degree of flexibility, strength and cardiovascular endurance. Afterwards, you will receive an individualized fitness plan to achieve your goals."}]},{"modality":"Boot Camp","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Boot Camp","description":"Leave the gym and challenge yourself using the natural environment as equipment and bringing exercise back to its roots. All adventurous participants will have their endurance challenged while achieving their wellness goals."},{"title":"Yoga Session","description":"A yoga practice that generates body heat through flowing vinyasas (linking movements) suitable for intermediate to advanced level students."},{"title":"Aqua Training","description":"This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training."},{"title":"Fitball Exercise","description":"Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults."},{"title":"Freeform Power Balance","description":"A fun and interactive exercise for older children and adults,utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements."},{"title":"Mat Pilates One on One","description":"Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment."}]},{"modality":"Super Stretch (25 min)","count":1,"note":"","selection":[{"title":"Super Stretch","description":"Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility."}]}]},{"nights":"2","included":[{"modality":"Daily Treatment","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. 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Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation."}]},{"modality":"Fitness Assessment","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Fitness Assessment","description":"Our personalised fitness assessment helps determine your degree of flexibility, strength and cardiovascular endurance. Afterwards, you will receive an individualized fitness plan to achieve your goals."}]},{"modality":"Boot Camp","count":2,"note":"Choose 2 service from the list below.","selection":[{"title":"Boot Camp","description":"Leave the gym and challenge yourself using the natural environment as equipment and bringing exercise back to its roots. All adventurous participants will have their endurance challenged while achieving their wellness goals."},{"title":"Yoga Session","description":"A yoga practice that generates body heat through flowing vinyasas (linking movements) suitable for intermediate to advanced level students."},{"title":"Aqua Training","description":"This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training."},{"title":"Fitball Exercise","description":"Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults."},{"title":"Freeform Power Balance","description":"A fun and interactive exercise for older children and adults,utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements."},{"title":"Mat Pilates One on One","description":"Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment."}]},{"modality":"Super Stretch (50 min)","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Super Stretch (50 min)","description":"Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility."}]},{"modality":"Upper Body Tadleek (Back, Neck and Shoulder massage 50 min) ","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Upper Body Tadleek (Back, Neck and Shoulder massage) (50 min) ","description":"This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension."},{"title":"Chronic Pain Therapy","description":"A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain."}]}]},{"nights":"5","included":[{"modality":"Daily Treatment","count":5,"note":"Choose 5 services from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation. \r\n"}]},{"modality":"Fitness Assessment","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Fitness Assessment","description":"Our personalised fitness assessment helps determine your degree of flexibility, strength and cardiovascular endurance. Afterwards, you will receive an individualized fitness plan to achieve your goals."}]},{"modality":"Boot Camp","count":3,"note":"Choose 3 services from the list below.","selection":[{"title":"Boot Camp","description":"Leave the gym and challenge yourself using the natural environment as equipment and bringing exercise back to its roots. All adventurous participants will have their endurance challenged while achieving their wellness goals."},{"title":"Yoga Session","description":"A yoga practice that generates body heat through flowing vinyasas (linking movements) suitable for intermediate to advanced level students."},{"title":"Aqua Training","description":"This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training."},{"title":"Fitball Exercise","description":"Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults."},{"title":"Freeform Power Balance","description":"A fun and interactive exercise for older children and adults,utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements."},{"title":"Mat Pilates One on One","description":"Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment."}]},{"modality":"Super Stretch (50 min)","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Super Stretch","description":"Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility."}]},{"modality":"Upper Body Tadleek (Back, Neck and Shoulder massage) (50 min)","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Upper Body Tadleek (Back, Neck and Shoulder massage)","description":"This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension."},{"title":"Chronic Pain Therapy","description":"A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain."}]},{"modality":"Postural Corrective Therapy (50 min)","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Postural Corrective Therapy","description":"Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits."}]},{"modality":"Nutrition Consultation","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Nutrition Consultation","description":"A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns."}]}]},{"nights":"7","included":[{"modality":"Daily Treatment","count":7,"note":"Choose 7 services from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. 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Afterwards, you will receive an individualized fitness plan to achieve your goals."}]},{"modality":"Boot Camp","count":4,"note":"Choose 4 services from the list below.","selection":[{"title":"Boot Camp","description":"Leave the gym and challenge yourself using the natural environment as equipment and bringing exercise back to its roots. All adventurous participants will have their endurance challenged while achieving their wellness goals."},{"title":"Yoga Session","description":"A yoga practice that generates body heat through flowing vinyasas (linking movements) suitable for intermediate to advanced level students."},{"title":"Aqua Training","description":"This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. 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