{"id":11556,"date":"2025-02-18T06:12:04","date_gmt":"2025-02-18T06:12:04","guid":{"rendered":"https:\/\/www.chivasom.com\/2025\/02\/18\/embrace-renewal-and-wellness-this-ramadan-copy\/"},"modified":"2025-09-21T22:08:42","modified_gmt":"2025-09-21T22:08:42","slug":"unlocking-wellness-longevity-during-ramadan","status":"publish","type":"post","link":"https:\/\/zulal.com\/en\/zulal-discovery\/unlocking-wellness-longevity-during-ramadan\/","title":{"rendered":"Unlocking Wellness and Longevity During Ramadan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Ramadan is a time of reflection, renewal, and self-discipline. Beyond fasting, this sacred month offers a holistic opportunity to reset the body and mind, enhance longevity, and cultivate a deeper sense of wellbeing. Traditional Arabic and Islamic Medicine (TAIM) practices, combined with mindful nutrition and lifestyle habits, can help sustain energy, support anti-aging, and promote overall wellness throughout Ramadan.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nourishing the Body &amp; Mind Suhoor for Strength &amp; Vitality<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Suhoor is the foundation for a day of sustained energy, and incorporating pumpkin &#8211; a food highly praised in the Hadith and the Canon of Medicine &#8211; can support digestion and gut health while providing essential nutrients for overall wellbeing.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Iftar for Cellular Renewal<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Breaking the fast with dates and water is a time-honoured tradition that stabilises blood sugar. Including Talbina, a nourishing barley-based porridge recommended in prophetic medicine, further supports digestion, soothes inflammation, and enhances mood. Rich in fibre, vitamins and minerals, Talbina aids in gut health, boosts energy levels, and provides a sense of comfort and nourishment after a day of fasting.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hydration &amp; Skin Health<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dehydration can lead to fatigue and premature aging. Replenish fluids with water, herbal teas, and rose-infused drinks to maintain hydration and glowing skin. Avoid excessive caffeine, which can accelerate dehydration.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Holistic Movement &amp; Recovery<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Gentle Movement &amp; Mindfulness: Light exercises such as stretching, walking, and breathing techniques enhance circulation and reduce stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Traditional Therapies: Cupping therapy, herbal remedies, and warm compresses can aid detoxification, relieve tension, and promote overall wellbeing.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quality Sleep for Restoration<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Adjusting sleep cycles during Ramadan is essential for maintaining energy. A short nap (Qailulah) in the afternoon can improve cognitive function, while deep sleep at night supports the body&#8217;s repair processes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By embracing a balanced approach to fasting, nutrition, hydration, movement and rest, Ramadan can be a transformative period of self-care, spiritual growth, and holistic wellbeing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>For more information or reservations, please email Zulal Wellness Resort by Chiva-Som at <a href=\"mailto:reservations@zulal.com\">reservations@zulal.com<\/a>, call\/WhatsApp +974 4477 6500 or visit <a href=\"http:\/\/www.zulal.com\">www.zulal.com<\/a>.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramadan is a time of reflection, renewal, and self-discipline. Beyond fasting, this sacred month offers a holistic opportunity to reset the body and mind, enhance longevity, and cultivate a deeper sense of wellbeing. Traditional Arabic and Islamic Medicine (TAIM) practices, combined with mindful nutrition and lifestyle habits, can help sustain energy, support anti-aging, and promote [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"[]"},"categories":[11],"tags":[],"destination":[6],"testimonials":[17],"class_list":["post-11556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs-news","destination-zulal-discovery","testimonials-zulal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wellness &amp; Longevity During Ramadan<\/title>\n<meta name=\"description\" content=\"Unlock wellness and longevity during Ramadan with holistic practices.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zulal.com\/en\/zulal-discovery\/unlocking-wellness-longevity-during-ramadan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unlocking Wellness and Longevity During Ramadan\" \/>\n<meta property=\"og:description\" content=\"Unlock wellness and longevity during Ramadan with holistic practices.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zulal.com\/en\/zulal-discovery\/unlocking-wellness-longevity-during-ramadan\/\" \/>\n<meta property=\"og:site_name\" content=\"Zulal Wellness Resort\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chivasomhuahin\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-18T06:12:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-21T22:08:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zulal.com\/wp-content\/uploads\/2025\/04\/Zulal-Discovery_Restaurant_Acacia_Dinner-2-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gaurav Kumar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gaurav Kumar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Wellness & Longevity During Ramadan","description":"Unlock wellness and longevity during Ramadan with holistic practices.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zulal.com\/en\/zulal-discovery\/unlocking-wellness-longevity-during-ramadan\/","og_locale":"en_US","og_type":"article","og_title":"Unlocking Wellness and Longevity During Ramadan","og_description":"Unlock wellness and longevity during Ramadan with holistic practices.","og_url":"https:\/\/zulal.com\/en\/zulal-discovery\/unlocking-wellness-longevity-during-ramadan\/","og_site_name":"Zulal Wellness Resort","article_publisher":"https:\/\/www.facebook.com\/chivasomhuahin","article_published_time":"2025-02-18T06:12:04+00:00","article_modified_time":"2025-09-21T22:08:42+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/zulal.com\/wp-content\/uploads\/2025\/04\/Zulal-Discovery_Restaurant_Acacia_Dinner-2-1024x683.jpg","type":"image\/jpeg"}],"author":"Gaurav Kumar","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gaurav Kumar","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zulal.com\/en\/zulal-discovery\/unlocking-wellness-longevity-during-ramadan\/#article","isPartOf":{"@id":"https:\/\/zulal.com\/en\/zulal-discovery\/unlocking-wellness-longevity-during-ramadan\/"},"author":{"name":"Gaurav Kumar","@id":"https:\/\/zulal.com\/en\/#\/schema\/person\/3c3bbc55251099ac0a289d17a9c462c8"},"headline":"Unlocking Wellness and Longevity During Ramadan","datePublished":"2025-02-18T06:12:04+00:00","dateModified":"2025-09-21T22:08:42+00:00","mainEntityOfPage":{"@id":"https:\/\/zulal.com\/en\/zulal-discovery\/unlocking-wellness-longevity-during-ramadan\/"},"wordCount":337,"commentCount":0,"image":{"@id":"https:\/\/zulal.com\/en\/zulal-discovery\/unlocking-wellness-longevity-during-ramadan\/#primaryimage"},"thumbnailUrl":"https:\/\/zulal.com\/wp-content\/uploads\/2025\/04\/Zulal-Discovery_Restaurant_Acacia_Dinner-2.jpg","articleSection":["Blogs &amp; News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zulal.com\/en\/zulal-discovery\/unlocking-wellness-longevity-during-ramadan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zulal.com\/en\/zulal-discovery\/unlocking-wellness-longevity-during-ramadan\/","url":"https:\/\/zulal.com\/en\/zulal-discovery\/unlocking-wellness-longevity-during-ramadan\/","name":"Wellness & Longevity During Ramadan","isPartOf":{"@id":"https:\/\/zulal.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zulal.com\/en\/zulal-discovery\/unlocking-wellness-longevity-during-ramadan\/#primaryimage"},"image":{"@id":"https:\/\/zulal.com\/en\/zulal-discovery\/unlocking-wellness-longevity-during-ramadan\/#primaryimage"},"thumbnailUrl":"https:\/\/zulal.com\/wp-content\/uploads\/2025\/04\/Zulal-Discovery_Restaurant_Acacia_Dinner-2.jpg","datePublished":"2025-02-18T06:12:04+00:00","dateModified":"2025-09-21T22:08:42+00:00","author":{"@id":"https:\/\/zulal.com\/en\/#\/schema\/person\/3c3bbc55251099ac0a289d17a9c462c8"},"description":"Unlock wellness and longevity during Ramadan with holistic practices.","breadcrumb":{"@id":"https:\/\/zulal.com\/en\/zulal-discovery\/unlocking-wellness-longevity-during-ramadan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zulal.com\/en\/zulal-discovery\/unlocking-wellness-longevity-during-ramadan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zulal.com\/en\/zulal-discovery\/unlocking-wellness-longevity-during-ramadan\/#primaryimage","url":"https:\/\/zulal.com\/wp-content\/uploads\/2025\/04\/Zulal-Discovery_Restaurant_Acacia_Dinner-2.jpg","contentUrl":"https:\/\/zulal.com\/wp-content\/uploads\/2025\/04\/Zulal-Discovery_Restaurant_Acacia_Dinner-2.jpg","width":8256,"height":5504,"caption":"Zulal Discovery Restaurant Acacia Dinner"},{"@type":"BreadcrumbList","@id":"https:\/\/zulal.com\/en\/zulal-discovery\/unlocking-wellness-longevity-during-ramadan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zulal.com\/"},{"@type":"ListItem","position":2,"name":"Unlocking Wellness and Longevity During Ramadan"}]},{"@type":"WebSite","@id":"https:\/\/zulal.com\/en\/#website","url":"https:\/\/zulal.com\/en\/","name":"Zulal.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zulal.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/zulal.com\/en\/#\/schema\/person\/3c3bbc55251099ac0a289d17a9c462c8","name":"Gaurav Kumar","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zulal.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/15e0bc920ae0de5c41bc63da690f3cfbac066bda47661044f2aa43aad6ec92c7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/15e0bc920ae0de5c41bc63da690f3cfbac066bda47661044f2aa43aad6ec92c7?s=96&d=mm&r=g","caption":"Gaurav Kumar"}}]}},"_links":{"self":[{"href":"https:\/\/zulal.com\/en\/wp-json\/wp\/v2\/posts\/11556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zulal.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zulal.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zulal.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zulal.com\/en\/wp-json\/wp\/v2\/comments?post=11556"}],"version-history":[{"count":2,"href":"https:\/\/zulal.com\/en\/wp-json\/wp\/v2\/posts\/11556\/revisions"}],"predecessor-version":[{"id":16274,"href":"https:\/\/zulal.com\/en\/wp-json\/wp\/v2\/posts\/11556\/revisions\/16274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zulal.com\/en\/wp-json\/wp\/v2\/media\/13290"}],"wp:attachment":[{"href":"https:\/\/zulal.com\/en\/wp-json\/wp\/v2\/media?parent=11556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zulal.com\/en\/wp-json\/wp\/v2\/categories?post=11556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zulal.com\/en\/wp-json\/wp\/v2\/tags?post=11556"},{"taxonomy":"destination","embeddable":true,"href":"https:\/\/zulal.com\/en\/wp-json\/wp\/v2\/destination?post=11556"},{"taxonomy":"testimonials","embeddable":true,"href":"https:\/\/zulal.com\/en\/wp-json\/wp\/v2\/testimonials?post=11556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}