{"id":3430,"date":"2024-07-03T14:10:09","date_gmt":"2024-07-03T14:10:09","guid":{"rendered":"http:\/\/18.143.208.154\/activity\/activity-b-in-huahim-copy-copy-copy-copy-copy-copy-copy\/"},"modified":"2025-05-01T14:28:17","modified_gmt":"2025-05-01T14:28:17","slug":"dynamic-hip-functional-exercise","status":"publish","type":"activity","link":"https:\/\/zulal.com\/en\/activity\/activity-b-in-huahim-copy-copy-copy-copy-copy-copy-copy\/","title":{"rendered":"Dynamic Hip Functional Exercise"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This exercise increases the range of motion and strength of your hip flexors that run from the lumbar spine (lower back) to the thigh. 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