1.0Zulal Wellness Resorthttps://zulal.com/enGaurav Kumarhttps://zulal.com/en/author/gauravkumar/rich600338<blockquote class="wp-embedded-content" data-secret="LjO5jzwmU0"><a href="https://zulal.com/en/pranayama/">Pranayama</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://zulal.com/en/pranayama/embed/#?secret=LjO5jzwmU0" width="600" height="338" title="“Pranayama” — Zulal Wellness Resort" data-secret="LjO5jzwmU0" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://zulal.com/wp-includes/js/wp-embed.min.js </script> Pranayama is the Ayurvedic practice of controlling breathing patterns to slow your heart rate and relax. Guided breathwork has the added benefit of creating spiritual calm and opening you up to transformational healing.