{"id":11378,"date":"2025-02-06T04:34:47","date_gmt":"2025-02-06T04:34:47","guid":{"rendered":"https:\/\/www.chivasom.com\/2025\/02\/06\/new-year-new-you-a-sustainable-path-to-wellness-copy\/"},"modified":"2025-09-21T22:41:55","modified_gmt":"2025-09-21T22:41:55","slug":"why-self-care-is-important","status":"publish","type":"post","link":"https:\/\/zulal.com\/ar\/zulal-discovery\/why-self-care-is-important\/","title":{"rendered":"\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0646\u0641\u0633: \u0645\u062f\u0648\u0646\u0627\u062a Chiva-Som"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0641\u064a \u062e\u0636\u0645 \u0627\u0646\u0634\u063a\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 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size-large\"><img decoding=\"async\" src=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Pure-Water_1-1024x683.webp\" alt=\"\u0645\u064a\u0627\u0647 \u0634\u064a\u0641\u0627 \u0633\u0648\u0645 \u0627\u0644\u0646\u0642\u064a\u0629\" class=\"wp-image-6547\"\/><figcaption class=\"wp-element-caption\">\u0639\u0632\u0632 \u062a\u0631\u0643\u064a\u0632\u0643 \u0648\u0645\u0632\u0627\u062c\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u0627\u064b. \u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0643\u0644 \u0633\u0627\u0639\u0629.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062a\u0631\u0637\u064a\u0628:<\/strong> \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0623\u062d\u062f \u0623\u0628\u0633\u0637 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\u0628\u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0623\u0648 \u0643\u062a\u0627\u0628\u0629 \u064a\u0648\u0645\u064a\u0627\u062a\u0643 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0641\u0625\u0646 \u0625\u0646\u0634\u0627\u0621 \u0637\u0642\u0648\u0633 \u0645\u0647\u062f\u0626\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0631\u0633\u0627\u0644 \u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u062c\u0633\u0645\u0643 \u0628\u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u062f \u062d\u0627\u0646 \u0644\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646: <\/strong>\u0641\u0643\u0631 \u0641\u064a \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u064a\u0627\u0621 \u062a\u0634\u0639\u0631 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\u062d\u0628 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0648\u0644\u064a\u0633 \u0623\u0645\u0648\u0631\u064b\u0627 \u062b\u0627\u0646\u0648\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u0628\u062f\u0621\u060c \u0627\u0639\u062a\u0645\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642. \u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u062c\u0632\u0621\u064b\u0627 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Zulal-Wellness-Resort-by-Chiva-Som_TAIM-Consultation-1024x683.webp\" alt=\"\u0645\u0646\u062a\u062c\u0639 \u0632\u0648\u0644\u0627\u0644 \u0648\u064a\u0644\u0646\u0633 \u0645\u0646 \u062a\u0634\u064a\u0641\u0627 \u0633\u0648\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 TAIM\" class=\"wp-image-5669\"\/><figcaption class=\"wp-element-caption\">TAIM \u0641\u064a \u0645\u0646\u062a\u062c\u0639 \u0632\u0644\u0627\u0644 \u0648\u064a\u0644\u0646\u0633 \u0645\u0646 \u062a\u0634\u064a\u0641\u0627-\u0633\u0648\u0645<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-self-care-and-traditional-arabic-amp-islamic-medicine\"><strong><strong>\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u0639\u0631\u0628\u064a \u0648\u0627\u0644\u0625\u0633\u0644\u0627\u0645\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062f\u0639\u0648 \u0627\u0644\u0637\u0628 \u0627\u0644\u0639\u0631\u0628\u064a \u0648\u0627\u0644\u0625\u0633\u0644\u0627\u0645\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0648\u0641\u064a \u0645\u0646\u062a\u062c\u0639 \u0632\u0644\u0627\u0644 \u0648\u064a\u0644\u0646\u0633 \u0645\u0646 \u062a\u0634\u064a\u0641\u0627-\u0633\u0648\u0645\u060c \u0646\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 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\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0645\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0625\u0639\u062f\u0627\u062f\u0647 \u0644\u0646\u0648\u0645 \u0645\u0631\u064a\u062d. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-chiva-som-s-natural-renewal-retreat\"><strong>\u0645\u0644\u0627\u0630 \u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u062a\u0634\u064a\u0641\u0627 \u0633\u0648\u0645<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0642\u062f\u0645 Chiva-Som Hua Hin \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u062e\u0644\u0648\u0627\u062a \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u064a\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0639\u0646 \u0627\u0644\u062a\u062c\u062f\u064a\u062f. <strong>\u0645\u0644\u0627\u0630 \u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong> \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 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BLOCK -->\n<section class=\"section container-fluid accordion-block\"\n\tstyle=\" background-color: \">\n\t<div class=\"container\">\n\t\t<div class=\"accordion treatment-items\" id=\"accordion-items\">\n\t\t\t\n\t\t\t\t<div class=\"accordion-item\" style=\"background: transparent !important;border-right: 0;border-left: 0;\">\n\t\t\t\t\t<h2 class=\"accordion-header\" id=\"accordionHeader_1\"\n\t\t\t\t\t\tstyle=\"background: transparent !important;\">\n\t\t\t\t\t\t<button style=\"background: transparent !important;color:#000;\" class=\"accordion-button collapsed\"\n\t\t\t\t\t\t\ttype=\"button\" data-bs-toggle=\"collapse\"\n\t\t\t\t\t\t\tdata-bs-target=\"#collapseOne_1\" aria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"collapseOne_1\">\n\t\t\t\t\t\t\t<div class=\"text-headline3\">\n\t\t\t\t\t\t\t\t\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 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\u0648\u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"accordion-item\" style=\"background: transparent !important;border-right: 0;border-left: 0;\">\n\t\t\t\t\t<h2 class=\"accordion-header\" id=\"accordionHeader_3\"\n\t\t\t\t\t\tstyle=\"background: transparent !important;\">\n\t\t\t\t\t\t<button style=\"background: transparent !important;color:#000;\" class=\"accordion-button collapsed\"\n\t\t\t\t\t\t\ttype=\"button\" data-bs-toggle=\"collapse\"\n\t\t\t\t\t\t\tdata-bs-target=\"#collapseOne_3\" aria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"collapseOne_3\">\n\t\t\t\t\t\t\t<div class=\"text-headline3\">\n\t\t\t\t\t\t\t\t\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0645\u0639 \u062c\u062f\u0648\u0644 \u0623\u0639\u0645\u0627\u0644 \u0645\u0632\u062f\u062d\u0645 \u0643\u0647\u0630\u0627\u061f\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"collapseOne_3\" class=\"accordion-collapse collapse\"\n\t\t\t\t\t\taria-labelledby=\"accordionHeader_3\"\n\t\t\t\t\t\tdata-bs-parent=\"#accordion-items\">\n\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t<div class=\"text-body3\"><p>\u0627\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u060c \u0645\u062b\u0644 \u062a\u062e\u0635\u064a\u0635 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0644\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u0648 \u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0642\u0627\u062a \u0644\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 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class=\"text-headline3\">\n\t\t\t\t\t\t\t\t\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u061f\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"collapseOne_4\" class=\"accordion-collapse collapse\"\n\t\t\t\t\t\taria-labelledby=\"accordionHeader_4\"\n\t\t\t\t\t\tdata-bs-parent=\"#accordion-items\">\n\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t<div class=\"text-body3\"><p>\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0643\u0644 \u0630\u0644\u0643 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