{"id":10833,"date":"2024-12-12T04:26:38","date_gmt":"2024-12-12T04:26:38","guid":{"rendered":"https:\/\/www.chivasom.com\/?p=10833"},"modified":"2025-09-21T22:57:46","modified_gmt":"2025-09-21T22:57:46","slug":"rejuvenate-before-the-new-year-ten-wellness","status":"publish","type":"post","link":"https:\/\/zulal.com\/ar\/rejuvenate-before-the-new-year-ten-wellness\/","title":{"rendered":"\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0642\u0628\u0644 \u062d\u0644\u0648\u0644 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f: \u0639\u0634\u0631 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629"},"content":{"rendered":"<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u0645\u0639 \u0627\u0642\u062a\u0631\u0627\u0628 \u0646\u0647\u0627\u064a\u0629 \u0639\u0627\u0645 \u0622\u062e\u0631 \u062d\u0627\u0641\u0644\u060c \u0623\u0644\u0627 \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u062a\u0633\u062a\u062d\u0642 \u062d\u0642\u064b\u0627 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0639\u0627\u0645 2025 \u0648\u0623\u0646\u062a \u0641\u064a \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0627\u062a\u0643\u061f&nbsp; <a href=\"https:\/\/www.chivasom.com\/en\/chiva-som-hua-hin\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"text-decoration: underline;\">\u062a\u0634\u064a\u0641\u0627-\u0633\u0648\u0645 \u0647\u0648\u0627 \u0647\u064a\u0646<\/span><\/strong><\/a>, \u060c \u0645\u0644\u0627\u0630 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u064a\u0629\u060c \u064a\u062f\u0639\u0648\u0643 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u062f\u0643 \u0648\u0631\u0648\u062d\u0643.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.  \u0623\u0637\u0644\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644.<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0637\u0644\u0642 \u0641\u064a \u0631\u062d\u0644\u0629 \u0639\u0627\u0641\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0643 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0639 <strong>\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062c\u064a\u0646\u064a<\/strong> \u2013 <strong>\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 <\/strong>\u0648<strong> \u062d\u064a\u0648\u064a<\/strong>, \u060c \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0647\u0645 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u062c\u064a\u0646\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0627\u0633\u062a\u0628\u0627\u0642\u064a\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u062f\u0645\u062c \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629 \u064a\u0643\u0634\u0641 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0628\u064a\u0626\u062a\u0643 \u0648\u062a\u063a\u0630\u064a\u062a\u0643 \u0648\u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u062c\u064a\u0646\u064a\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0631\u0624\u0649 \u0623\u0639\u0645\u0642 \u062d\u0648\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c \u064a\u0642\u062f\u0645 Chiva-Som Hua Hin \u0631\u062d\u0644\u0629 \u0635\u062d\u064a\u0629 \u0634\u062e\u0635\u064a\u0629 \u0623\u0639\u0645\u0642 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.  \u0627\u0633\u062a\u0631\u062d \u0628\u0647\u062f\u0648\u0621\u060c \u0648\u062c\u062f\u062f \u0646\u0634\u0627\u0637\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0648\u0645.<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062c\u0647\u062f\u0629 \u0625\u0644\u0649 \u0625\u062d\u062f\u0627\u062b \u0641\u0648\u0636\u0649 \u0641\u064a \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645.  Chiva-Som Hua Hin \u0627\u0644\u062c\u062f\u064a\u062f \u062a\u0645\u0627\u0645\u064b\u0627<a href=\"https:\/\/www.chivasom.com\/en\/chiva-som-hua-hin\/sleep-enhancement-specialisation\/\"> <span style=\"text-decoration: underline;\"><strong>\u062a\u062e\u0635\u0635 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0648\u0645 \u062a\u062e\u0635\u0635 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0648\u0645<\/strong><\/span><\/a><strong> <\/strong>\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0644\u0649 \u0623\u064a \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0639\u0627\u062a \u0627\u0644\u0640 16 \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u0644\u0645\u0646\u062a\u062c\u0639\u060c \u0648\u064a\u0642\u062f\u0645 \u062d\u0644\u0648\u0644\u0627\u064b \u0645\u062e\u0635\u0635\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0644\u064a\u0627\u0644\u064a \u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u0629. \u0635\u064f\u0645\u0645 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0636\u064a\u0648\u0641 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0647\u0645 \u0648\u0631\u0641\u0627\u0647\u0647\u0645 \u0627\u0644\u0639\u0627\u0645\u060c \u0648\u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0646\u0648\u0645\u064a\u060c \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0641\u064a \u063a\u0631\u0641\u0629 \u0645\u062c\u0647\u0632\u0629 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u062a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u062f\u0639\u0645 \u0646\u0648\u0645\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0646\u064a\u062f\u0631\u0627<\/strong>, \u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u0648\u062c\u0647 <strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645<\/strong>, \u060c \u0648\u062c\u0644\u0633\u0627\u062a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0648\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631\u060c \u062c\u0645\u064a\u0639\u0647\u0627 \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u062e\u0628\u0631\u0627\u0626\u0646\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u064a\u0646. <strong>\u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0627\u0644\u0635\u064a\u0646\u064a\u0629<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0641\u064a \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0627\u064b \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0631\u0642 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u064a\u062d.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.  \u0627\u0639\u062a\u0646 \u0628\u0635\u062d\u0629 \u0623\u0645\u0639\u0627\u0626\u0643\u060c \u0648\u0627\u0639\u062a\u0646 \u0628\u0635\u062d\u062a\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0627\u0644\u062a\u064a \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629. \u0625\u0646 \u0648\u062c\u0648\u062f \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0645\u0639\u0648\u064a \u0645\u0632\u062f\u0647\u0631\u060c \u064a\u0639\u062c \u0628\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0647\u0636\u0645 \u0627\u0644\u0623\u0645\u062b\u0644 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u064a\u0624\u062b\u0631 \u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0647\u0648 \u0646\u0638\u0627\u0645 \u0627\u062a\u0635\u0627\u0644 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0645\u0639\u0642\u062f\u060c \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u063a\u0630\u064a\u0629 \u0623\u0645\u0639\u0627\u0626\u0643 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u060c \u0648\u062f\u0645\u062c \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 <strong>\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629<\/strong> \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0645\u0639\u0627\u0621 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0648\u062a\u0648\u0627\u0632\u0646\u0627\u064b. \u0641\u064a Chiva-Som Hua Hin\u060c \u0646\u0642\u062f\u0645 \u0628\u0631\u0646\u0627\u0645\u062c\u0646\u0627 \u0627\u0644\u0634\u0627\u0645\u0644 \u2018<strong>\u0645\u0644\u0627\u0630 \u0635\u062d\u064a \u0644\u0644\u0623\u0645\u0639\u0627\u0621<\/strong>\u2019\u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062e\u0637\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0648\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/zulal.com\/wp-content\/uploads\/2024\/12\/Chiva-Som-Singing-Bowl-1024x683-1.webp\" alt=\"\u0634\u064a\u0641\u0627 \u0633\u0648\u0645 \u0633\u064a\u0646\u063a\u064a\u0646\u063a \u0628\u0648\u0644\" class=\"wp-image-14775\" srcset=\"https:\/\/zulal.com\/wp-content\/uploads\/2024\/12\/Chiva-Som-Singing-Bowl-1024x683-1.webp 1024w, https:\/\/zulal.com\/wp-content\/uploads\/2024\/12\/Chiva-Som-Singing-Bowl-1024x683-1-600x400.webp 600w, https:\/\/zulal.com\/wp-content\/uploads\/2024\/12\/Chiva-Som-Singing-Bowl-1024x683-1-250x167.webp 250w, https:\/\/zulal.com\/wp-content\/uploads\/2024\/12\/Chiva-Som-Singing-Bowl-1024x683-1-768x512.webp 768w, https:\/\/zulal.com\/wp-content\/uploads\/2024\/12\/Chiva-Som-Singing-Bowl-1024x683-1-18x12.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0635\u0648\u062a \u0627\u0644\u062a\u0628\u062a\u064a<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>4.  \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0630 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u0647\u062f\u0626\u0629 \u0630\u0647\u0646\u0643. \u062c\u0631\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u064a\u0629 \u0644\u0640 <strong><a href=\"https:\/\/www.chivasom.com\/en\/chiva-som-hua-hin\/treatments\/\"><span style=\"text-decoration: underline;\">\u0627\u0644\u0634\u0641\u0627\u0621 \u0628\u0627\u0644\u0635\u0648\u062a \u0627\u0644\u062a\u0628\u062a\u064a<\/span><\/a><\/strong>, \u060c \u0648\u0647\u0648 \u0639\u0631\u0636 \u062c\u062f\u064a\u062f \u0641\u064a Chiva-Som Hua Hin. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062a\u0628\u062a\u064a\u0629 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0623\u0631\u0642\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a. \u064a\u0642\u062f\u0645 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0639 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u062d\u0648\u0644 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0637\u0627\u0642\u0629. <strong>\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u060c \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u062d\u062c\u0627\u0631 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0628\u0627\u0644\u0631\u064a\u0643\u064a\u060c \u0648\u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0643\u0645\u0648\u0645\u064a<\/strong>. \u0643\u0645\u0627 \u064a\u0633\u0639\u062f\u0646\u0627 \u0623\u0646 \u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u0645\u0633\u062a\u0634\u0627\u0631\u064a\u0646\u0627 \u0627\u0644\u0632\u0627\u0626\u0631\u064a\u0646 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u064a\u0646 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u064a\u0642\u0648\u062f\u0648\u0643\u0645 \u0641\u064a \u0631\u062d\u0644\u062a\u0643\u0645 \u0646\u062d\u0648 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5.  \u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631.<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0642\u062f\u0645 Chiva-Som Hua Hin \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u0634\u0627\u0631\u0643 \u0641\u064a \u062f\u0631\u0648\u0633 \u062c\u0645\u0627\u0639\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0644\u062a\u0643\u0648\u064a\u0646 \u0639\u0644\u0627\u0642\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0648\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u064a\u0634\u0628\u0647\u0648\u0646\u0643 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0623\u0648 \u0627\u0646\u0636\u0645 \u0625\u0644\u0649 Talk Table \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0634\u0627\u0621 \u0644\u0625\u062c\u0631\u0627\u0621 \u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0645\u0641\u064a\u062f\u0629. \u0627\u0633\u062a\u0643\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0628\u0639\u0644\u0627\u062c\u0627\u062a \u062a\u0634\u0645\u0644 <strong><a href=\"https:\/\/www.chivasom.com\/en\/chiva-som-hua-hin\/treatments\/\"><span style=\"text-decoration: underline;\">\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 (MBSR)<\/span><\/a><\/strong> \u0648 <strong>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/strong>, \u060c \u0648\u062a\u0633\u062a\u0631\u0634\u062f \u0628\u0646\u0635\u0627\u0626\u062d \u0645\u0639\u0627\u0644\u062c\u064a\u0646\u0627 \u0627\u0644\u0645\u0647\u0631\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0642\u062f\u0645 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062f\u064a\u0646\u0627 \u062e\u062f\u0645\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629 <strong>\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong> \u0644\u062a\u062e\u0641\u064a\u0641 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6.  \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f.<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0628\u062f\u0623 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0628\u0642\u0648\u0629 \u0648\u0644\u064a\u0627\u0642\u0629 \u0623\u0643\u0628\u0631 \u0645\u0639 <strong>\u0628\u0631\u0646\u0627\u0645\u062c SPE Fusion Fitness<\/strong>, \u060c \u062d\u064a\u062b \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u0644\u062a\u0639\u0632\u064a\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0635\u062d\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627\u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/12\/image-4-1024x682.jpeg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c SPE Fusion Fitness\" class=\"wp-image-10838\"\/><figcaption class=\"wp-element-caption\">\u0628\u0631\u0646\u0627\u0645\u062c SPE Fusion Fitness<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>7.  \u0623\u0639\u062f \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0637\u0628\u064a\u0639\u0629.<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u064a\u0637 \u0628\u0640 Chiva-Som Hua Hin \u062c\u0645\u0627\u0644 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0647\u0627\u062f\u0626 \u0648\u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0645\u0648\u0631\u0642\u0629 \u0648\u0627\u0644\u0628\u062d\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0627\u062f\u0626\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0644\u0627\u0630\u0627\u064b \u0644\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0627\u0646\u063a\u0645\u0633 \u0641\u064a \u062c\u0645\u0627\u0644 \u0645\u0646\u0637\u0642\u0629 Hua Hin \u0627\u0644\u0647\u0627\u062f\u0626 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633. <strong>\u0631\u062d\u0644\u0629 \u0633\u064a\u0631\u064a\u0646\u064a\u062a\u064a<\/strong>. \u0623\u0639\u062f \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0634\u0639\u0648\u0631 \u0639\u0645\u064a\u0642 \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629. \u0627\u0633\u062a\u0641\u062f \u0645\u0646 \u0645\u0648\u0642\u0639\u0646\u0627 \u0627\u0644\u0645\u0637\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u062d\u0631 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0645\u0634\u0627\u0647\u062f\u0629 \u0634\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u063a\u0631\u0648\u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627. <strong>\u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0637\u0626<\/strong>. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u062a\u062d\u0645\u0633\u064a\u0646 \u0627\u0644\u0646\u0634\u0637\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062f\u064a\u0646\u0627 \u0625\u0631\u0634\u0627\u062f\u0643\u0645 \u0625\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0634\u064a\u0637\u064a\u0629 <strong>\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a<\/strong> \u0639\u0628\u0631 \u063a\u0627\u0628\u0627\u062a \u0647\u0648\u0627 \u0647\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0641\u0631\u0635\u064b\u0627 \u0644\u0644\u0645\u063a\u0627\u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8.  \u0627\u0643\u062a\u0634\u0641 \u0642\u0648\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0627\u0621.<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u062a\u062a\u062c\u0627\u0648\u0632 \u0628\u0643\u062b\u064a\u0631 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0631\u0637\u064a\u0628. \u062c\u0631\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u064a\u0629 \u0644\u0640 <strong>\u0648\u0627\u062a\u0633\u0648<\/strong>, \u060c \u0648\u0647\u0648 \u0639\u0644\u0627\u062c \u0639\u0644\u0627\u062c\u064a \u0645\u062d\u0628\u0648\u0628 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0637\u0641\u0648 \u0627\u0644\u0636\u064a\u0648\u0641 \u0628\u0631\u0641\u0642 \u0641\u064a \u0645\u0633\u0628\u062d \u062f\u0627\u0641\u0626\u060c \u0628\u062a\u0648\u062c\u064a\u0647 \u0645\u0646 \u0645\u0639\u0627\u0644\u062c \u0645\u062a\u0645\u0631\u0633\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u0641\u064a <strong>\u062c\u0646\u0627\u062d \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0627\u0626\u064a<\/strong>, \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u064a\u0648\u0641 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0648\u064a\u0645<\/strong>, \u060c \u0648 <strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629<\/strong>, \u060c \u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9.  \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0646\u0627\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629.<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062d\u062a\u0636\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u0645\u0644\u060c, <strong>\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627<\/strong> (\u0627\u0644\u062a\u0646\u0641\u0633)\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a\u0629. \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u062a\u0648\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0648\u0636\u0648\u062d\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u064a\u062c\u0647\u0632 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. <strong>\u0627\u0644\u062a\u062c\u062f\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u0647\u0627\u062b\u0627 <\/strong><strong>Y<\/strong><strong>oga <\/strong>\u062a\u062d\u0633\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0623\u0633\u0627\u0633\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0644\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0623\u0639\u0645\u0642. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0645\u0639\u064b\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0628\u062f\u0621 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0628\u0633\u0644\u0627\u0645 \u0648\u0647\u062f\u0641.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/12\/image-6-1024x682.jpeg\" alt=\"\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627\" class=\"wp-image-10841\"\/><figcaption class=\"wp-element-caption\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>10.  \u0637\u0647\u0631 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u062f\u0643 \u0648\u0631\u0648\u062d\u0643.<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u0635\u0644 \u0627\u0644\u0642\u0627\u0628\u0633 \u0648\u0627\u0641\u0635\u0644 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0631\u0642\u0645\u064a\u0629<\/strong>. \u062d\u0631\u0631 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0648\u0623\u0639\u062f \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0646\u0641\u0633\u0643. \u062a\u0634\u064a\u0641\u0627-\u0633\u0648\u0645 \u0647\u0648\u0627 \u0647\u064a\u0646 \u0627\u0644\u0634\u0647\u064a\u0631 <strong><a href=\"https:\/\/www.chivasom.com\/en\/chiva-som-hua-hin\/retreat\/art-of-detox\/\"><span style=\"text-decoration: underline;\">\u2018\u0641\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u2019<\/span><\/a><\/strong> \u064a\u0642\u062f\u0645 \u0628\u0631\u0646\u0627\u0645\u062c\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b \u0645\u0635\u0645\u0645\u064b\u0627 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u064a\u062a\u0645\u064a\u0632 \u0628\u0631\u0646\u0627\u0645\u062c\u0646\u0627 \u0627\u0644\u0645\u062e\u0635\u0635 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062a\u0646\u0638\u064a\u0641\u064a \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u064b\u0627\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u064a\u0645\u0646\u062d \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u062c\u062f\u064a\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0632\u064a\u0644\u0629 \u0644\u0644\u0633\u0645\u0648\u0645 \u0648\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0641\u0631\u0635\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0646\u0641\u0633\u0643 \u0648\u062a\u062c\u062f\u064a\u062f \u0634\u0628\u0627\u0628\u0643 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0643\u062a\u0634\u0627\u0641 \u0630\u0627\u062a\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0623\u0645\u0644 \u0623\u0646 \u064a\u0645\u0646\u062d\u0643 \u0645\u0648\u0633\u0645 \u0627\u0644\u0641\u0631\u062d \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0641\u0631\u0635\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0625\u0639\u0627\u062f\u0629 \u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0643 \u0648\u062a\u0628\u0646\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0633\u0639\u0627\u062f\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0639 \u0627\u0642\u062a\u0631\u0627\u0628 \u0646\u0647\u0627\u064a\u0629 \u0639\u0627\u0645 \u0622\u062e\u0631 \u062d\u0627\u0641\u0644\u060c \u0623\u0644\u0627 \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u062a\u0633\u062a\u062d\u0642 \u0623\u0646 \u062a\u0633\u062a\u0631\u062e\u064a \u062d\u0642\u064b\u0627 \u0648\u062a\u0641\u0643\u0631 \u0648\u062a\u062f\u062e\u0644 \u0639\u0627\u0645 2025 \u0648\u0623\u0646\u062a \u0641\u064a \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0627\u062a\u0643\u061f  \u062a\u062f\u0639\u0648\u0643 Chiva-Som Hua Hin\u060c \u0645\u0644\u0627\u0630 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u064a\u0629\u060c \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u062f\u0643 \u0648\u0631\u0648\u062d\u0643.  1.  \u0623\u0637\u0644\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644.  [\u2026]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"destination":[],"testimonials":[],"class_list":["post-10833","post","type-post","status-publish","format-standard","hentry","category-blogs-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 Wellness Treats Before the New Year<\/title>\n<meta name=\"description\" content=\"Prepare for the new year with ten rejuvenating wellness practices at Zulal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zulal.com\/ar\/rejuvenate-before-the-new-year-ten-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rejuvenate Before the New Year: Ten Wellness Tips\" \/>\n<meta property=\"og:description\" content=\"Prepare for the new year with ten rejuvenating wellness practices at Zulal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zulal.com\/ar\/rejuvenate-before-the-new-year-ten-wellness\/\" \/>\n<meta property=\"og:site_name\" content=\"Zulal Wellness Resort\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chivasomhuahin\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-12T04:26:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-21T22:57:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zulal.com\/wp-content\/uploads\/2024\/12\/Chiva-Som-Singing-Bowl-1024x683-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Gaurav Kumar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gaurav Kumar\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u062f\u0642\u0627\u0626\u0642\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 \u0639\u0644\u0627\u062c\u0627\u062a \u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u062d\u0644\u0648\u0644 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f","description":"\u0627\u0633\u062a\u0639\u062f \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0645\u0639 \u0639\u0634\u0631 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0646\u0639\u0634\u0629 \u0641\u064a \u0632\u0644\u0627\u0644.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zulal.com\/ar\/rejuvenate-before-the-new-year-ten-wellness\/","og_locale":"ar_AR","og_type":"article","og_title":"Rejuvenate Before the New Year: Ten Wellness Tips","og_description":"Prepare for the new year with ten rejuvenating wellness practices at Zulal.","og_url":"https:\/\/zulal.com\/ar\/rejuvenate-before-the-new-year-ten-wellness\/","og_site_name":"Zulal Wellness Resort","article_publisher":"https:\/\/www.facebook.com\/chivasomhuahin","article_published_time":"2024-12-12T04:26:38+00:00","article_modified_time":"2025-09-21T22:57:46+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/zulal.com\/wp-content\/uploads\/2024\/12\/Chiva-Som-Singing-Bowl-1024x683-1.webp","type":"image\/webp"}],"author":"Gaurav Kumar","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Gaurav Kumar","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"6 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zulal.com\/ar\/rejuvenate-before-the-new-year-ten-wellness\/#article","isPartOf":{"@id":"https:\/\/zulal.com\/ar\/rejuvenate-before-the-new-year-ten-wellness\/"},"author":{"name":"Gaurav Kumar","@id":"https:\/\/zulal.com\/ar\/#\/schema\/person\/3c3bbc55251099ac0a289d17a9c462c8"},"headline":"Rejuvenate Before the New Year: Ten Wellness Tips","datePublished":"2024-12-12T04:26:38+00:00","dateModified":"2025-09-21T22:57:46+00:00","mainEntityOfPage":{"@id":"https:\/\/zulal.com\/ar\/rejuvenate-before-the-new-year-ten-wellness\/"},"wordCount":1082,"image":{"@id":"https:\/\/zulal.com\/ar\/rejuvenate-before-the-new-year-ten-wellness\/#primaryimage"},"thumbnailUrl":"https:\/\/zulal.com\/wp-content\/uploads\/2024\/12\/Chiva-Som-Singing-Bowl-1024x683-1.webp","articleSection":["Blogs &amp; News"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/zulal.com\/ar\/rejuvenate-before-the-new-year-ten-wellness\/","url":"https:\/\/zulal.com\/ar\/rejuvenate-before-the-new-year-ten-wellness\/","name":"10 \u0639\u0644\u0627\u062c\u0627\u062a \u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u062d\u0644\u0648\u0644 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f","isPartOf":{"@id":"https:\/\/zulal.com\/ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zulal.com\/ar\/rejuvenate-before-the-new-year-ten-wellness\/#primaryimage"},"image":{"@id":"https:\/\/zulal.com\/ar\/rejuvenate-before-the-new-year-ten-wellness\/#primaryimage"},"thumbnailUrl":"https:\/\/zulal.com\/wp-content\/uploads\/2024\/12\/Chiva-Som-Singing-Bowl-1024x683-1.webp","datePublished":"2024-12-12T04:26:38+00:00","dateModified":"2025-09-21T22:57:46+00:00","author":{"@id":"https:\/\/zulal.com\/ar\/#\/schema\/person\/3c3bbc55251099ac0a289d17a9c462c8"},"description":"\u0627\u0633\u062a\u0639\u062f \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0645\u0639 \u0639\u0634\u0631 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0646\u0639\u0634\u0629 \u0641\u064a \u0632\u0644\u0627\u0644.","breadcrumb":{"@id":"https:\/\/zulal.com\/ar\/rejuvenate-before-the-new-year-ten-wellness\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zulal.com\/ar\/rejuvenate-before-the-new-year-ten-wellness\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/zulal.com\/ar\/rejuvenate-before-the-new-year-ten-wellness\/#primaryimage","url":"https:\/\/zulal.com\/wp-content\/uploads\/2024\/12\/Chiva-Som-Singing-Bowl-1024x683-1.webp","contentUrl":"https:\/\/zulal.com\/wp-content\/uploads\/2024\/12\/Chiva-Som-Singing-Bowl-1024x683-1.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/zulal.com\/ar\/rejuvenate-before-the-new-year-ten-wellness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zulal.com\/"},{"@type":"ListItem","position":2,"name":"Rejuvenate Before the New Year: Ten Wellness Tips"}]},{"@type":"WebSite","@id":"https:\/\/zulal.com\/ar\/#website","url":"https:\/\/zulal.com\/ar\/","name":"Zulal.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zulal.com\/ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Person","@id":"https:\/\/zulal.com\/ar\/#\/schema\/person\/3c3bbc55251099ac0a289d17a9c462c8","name":"\u063a\u0648\u0631\u0627\u0641 \u0643\u0648\u0645\u0627\u0631","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/zulal.com\/ar\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/15e0bc920ae0de5c41bc63da690f3cfbac066bda47661044f2aa43aad6ec92c7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/15e0bc920ae0de5c41bc63da690f3cfbac066bda47661044f2aa43aad6ec92c7?s=96&d=mm&r=g","caption":"Gaurav Kumar"}}]}},"_links":{"self":[{"href":"https:\/\/zulal.com\/ar\/wp-json\/wp\/v2\/posts\/10833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zulal.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zulal.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zulal.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zulal.com\/ar\/wp-json\/wp\/v2\/comments?post=10833"}],"version-history":[{"count":11,"href":"https:\/\/zulal.com\/ar\/wp-json\/wp\/v2\/posts\/10833\/revisions"}],"predecessor-version":[{"id":16438,"href":"https:\/\/zulal.com\/ar\/wp-json\/wp\/v2\/posts\/10833\/revisions\/16438"}],"wp:attachment":[{"href":"https:\/\/zulal.com\/ar\/wp-json\/wp\/v2\/media?parent=10833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zulal.com\/ar\/wp-json\/wp\/v2\/categories?post=10833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zulal.com\/ar\/wp-json\/wp\/v2\/tags?post=10833"},{"taxonomy":"destination","embeddable":true,"href":"https:\/\/zulal.com\/ar\/wp-json\/wp\/v2\/destination?post=10833"},{"taxonomy":"testimonials","embeddable":true,"href":"https:\/\/zulal.com\/ar\/wp-json\/wp\/v2\/testimonials?post=10833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}